Welcome GreerWalker Employees! – Altitude Wellness

Welcome GreerWalker!

Upcoming GreerWalker Wellness Events

Nutrition & Recipes

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3 Ingredient Protein Pancakes

5 Ingredient Chocolate Chip Cookies

Bacon & Spinach Egg Muffins

Anti-Inflammatory Veggie Bowl

On Demand Yoga Classes

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YIN Yoga with Alexa Hanshaw

Alexa Hanshaw

Gentle Flow & Meditation with Rebby

Rebby Kern

Dumbbell Yoga Strength w/Fatimaeliza Gonzalez

Fatimaeliza Gonzalez

21 Minute Yoga Flow on the Beach

Grace Millsap

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Carolina Yoga: Power Flow with Rachel L.

Rachel L

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On Demand Strength Classes

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Yoga Sculpt with CorePower Yoga

Caitlyn Sheff

F45 Midtown Miami Nights with Caitlyn

Caitlyn Ranson

Cardio Strength with Thrive Carolinas & Arthur Pulley

Arthur Pulley

Full Body Workout with Jamie Eastley

Jamie Eastley

Full Body with Jamie Eastley

Jamie Eastley

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Prenatal/Postpartum

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Dream Home Visualization with Afeni Grace

Afeni Grace

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Rest & Relax with Cait Allison

Gratitude Meditation with Rayna Hervis

Rayna Hervis

Rest & Relaxation with Cait Allison

Cait Allison

Calming Meditation with Gracie Jane

Gracie Jane

Charlotte Family Yoga Class with Keisha

Kiesha Battles

De-stress with Cait Allison

Cait Allison

Virtual Races

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6FT 5K Virtual Race

Jen Dufresne

6FT 10K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

21 Minute Yoga Flow on the Beach

Grace Millsap