Welcome GreerWalker Employees! – SweatNET

Welcome GreerWalker!

Upcoming GreerWalker Wellness Events

Davidson College Individual Wellness Coaching

Davidson College InBody Scans

Baker Sports Complex

Nutrition & Recipes

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Grilled Chicken Thighs

Double Chocolate Muffins w/ Fresh Strawberries

Breakfast Egg Muffins

Full Flavored Sweet Potato Lasagna

On Demand Yoga Classes

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Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Virtual SOLSTICE with Jaimis Huff

Jaimis Huff

Cost Associated

Slow Flow Vinyasa with Liz Weinstein

Liz Weinstein

Yoga Sculpt and Recovery Flow with Caitlyn Sheff

Caitlyn Sheff

Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Day 11: Yoga Sculpt with Sculpt Method

Brittany + Katy

Slow Flow with Amelia & Carolina Yoga

Amelia Alameno

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On Demand Strength Classes

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Total Body Strength with Jen Dufresne

Jen Dufresne

Upper Body & Core with Jen Kipphut

Jen Kipphut

Tabata Strength with Caitlin Gulley

Caitlin Gulley

Core & Cardio with Jenny

Jenny Cunningham

Dynamic Souls Full Body Circuit w/ Shannon

Shannon Duclos

Pregnancy & Postpartum Strength with STRONG(her) 360

Jamie Eastley

Prenatal/Postpartum

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Meditation with Kati Buckner

Kati Buckner

Stress Relief with Afeni Grace

Afeni Grace

Grounding Mountain Meditation with Jaimis

Jaimis Huff

Find Comfort and Peace with Rebby Kern

Rebby Kern

Stress Relief with Jaimis

Jaimis Huff

Slow Down & Tune In with Rebby Kern

Rebby Kern

Stay the Witness with Jenny

Jenny Eickmeyer

Yoga Nidra with Claire

Claire Santos

Virtual Races

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6FT 5K Virtual Race

Jen Dufresne

6FT 10K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

21 Minute Yoga Flow on the Beach

Grace Millsap

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

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