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Welcome GreerWalker!
Upcoming GreerWalker Wellness Events
Davidson College Individual Health Coaching
May
23
9:00am
Baker Sports Complex Baker Drive
Nutrition & Recipes
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Creamy Carrot Soup
Sweet Potato Shepard's Pie
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On Demand Yoga Classes
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KINSTRETCH
Brian Murray
Yoga
60 minutes
Virtual SOLSTICE with Jaimis Huff
Jaimis Huff
Cost Associated
Yoga
65 Minutes
Gentle Flow & Meditation with Caitlin Gieza
Caitlin Gieza
Members Only
Yoga
45 Minutes
Vinyasa Flow with Be Yoga & Lexi Bucci
Lexi Bucci
Members Only
Yoga
60 Minutes
Mixed Level Power Flow with OM Yoga
Maria Lages
Members Only
Yoga
68 Minutes
YIN Yoga with Alexa Hanshaw
Alexa Hanshaw
Members Only
Yoga
60 Minutes
Power Flow with Grace Millsap
Grace Millsap
Members Only
Yoga
40 Minutes
Strong Flow with Ryan Wonderlic
Ryan Wonderlic
Members Only
Yoga
45 Minutes
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On Demand Strength Classes
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Low Impact Strength with Arthur Pulley
Arthur Pulley
Members Only
Strength
23 Minutes
Slay and Namaste with Alexa Hanshaw
Alexa Hanshaw
Members Only
Yoga
45 Minutes
Dumbbell Yoga Strength w/Fatimaeliza Gonzalez
Fatimaeliza Gonzalez
Yoga
60 minutes
Full Body + Cardio with Jamie Eastley
Jamie Eastley
Members Only
HIIT
42 Minutes
Total Body Strength with Jen Dufresne
Jen Dufresne
Members Only
HIIT
25 Minutes
Full Body Workout with Jamie Eastley
Jamie Eastley
Members Only
HIIT
45 Minutes
More On Demand Classes
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Barre
Barre
Pilates
Pilates
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Kickboxing
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Recovery
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Dance
Meditations
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The Warm Cappucino with Carianna
Carianna Hebert
Members Only
Meditation
10 Minutes
New Year, New Moon Root Down & Renew Your Dreams with Carianna
Carianna Hebert
Members Only
Meditation
17 Minutes
Breathing Practice to Focus Your Mind with Gracie Jane
Gracie Jane
Members Only
Meditation
7 Minutes
Gentle Flow & Meditation with Rebby
Rebby Kern
Members Only
Yoga
60 Minutes
Breathwork With Gracie Jane
Gracie Jane
Meditation
5 Minutes
Purpose with Carianna
Carianna Hebert
Members Only
Meditation
11 Minutes
Gratitude Attitude with Camimi Palomeque
Camimi Palomeque
Members Only
Meditation
12 Minutes
YIN Yoga with Alexa Hanshaw
Alexa Hanshaw
Members Only
Yoga
60 Minutes
Virtual Races
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6FT 10K Virtual Race
Jen Dufresne
Members Only
Running
6FT 5K Virtual Race
Jen Dufresne
Members Only
Running
20 Minutes
Binaural Adventure Yoga
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35 Minute Free Forest Yoga Flow
Amanda Cox
Members Only
Yoga
36 Minutes
30 Minute Underwater Binaural Flow with for Healing
Rayna Hervis
Yoga
24 Minute Rain Yoga Flow for Relaxation 3hz Delta
Rebby Kern
Members Only
Yoga
24 Minutes
18 Minute Space Flow with Delta Waves for Improved Sleep
Rayna Hervis
Members Only
Yoga
18 Minutes
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