The Lagree Method

THE LAGREE METHOD IS SO EFFECTIVE BECAUSE IT ADDRESSES ALL ASPECTS OF FITNESS IN A SINGLE WORKOUT.

In every Lagree fitness class, you will train your muscles to a threshold of intensity that will stimulate improvement. This promotes fat loss and lean muscle growth. You’ll work every muscle in its length, which improves flexibility, and focus on core-stabilizing exercises while maintaining good form throughout every move.

STEP 1
EFFECTIVE RESISTANCE
Lagree fitness classes use spring resistance, which allows for peak muscle contraction while reducing the stress on the joints and connective tissues.

STEP 2
EFFECTIVE RANGE OF MOTION
Each movement is kept within the range of motion that targets the specific muscle or group of muscles.

STEP 3
EFFECTIVE ANGLE
With adjustable Lagree fitness equipment, you can train at different angles to help activate different muscle groups.

STEP 4
EFFECTIVE TEMPO
Slow and controlled movements keep the tension on muscles constant, which activates slow-twitch, fat-burning muscle fibers.

STEP 5
EFFECTIVE DURATION
Each set lasts at least 60 seconds to stimulate fast- and slow-twitch muscle fibers. Transitions are kept to a minimum to keep the muscles working and the heart rate up.