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    The Lagree Method

    Fitness Evolved

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    Description

    THE LAGREE METHOD IS SO EFFECTIVE BECAUSE IT ADDRESSES ALL ASPECTS OF FITNESS IN A SINGLE WORKOUT.

    In every Lagree fitness class, you will train your muscles to a threshold of intensity that will stimulate improvement. This promotes fat loss and lean muscle growth. You’ll work every muscle in its length, which improves flexibility, and focus on core-stabilizing exercises while maintaining good form throughout every move.

    STEP 1
    EFFECTIVE RESISTANCE
    Lagree fitness classes use spring resistance, which allows for peak muscle contraction while reducing the stress on the joints and connective tissues.

    STEP 2
    EFFECTIVE RANGE OF MOTION
    Each movement is kept within the range of motion that targets the specific muscle or group of muscles.

    STEP 3
    EFFECTIVE ANGLE
    With adjustable Lagree fitness equipment, you can train at different angles to help activate different muscle groups.

    STEP 4
    EFFECTIVE TEMPO
    Slow and controlled movements keep the tension on muscles constant, which activates slow-twitch, fat-burning muscle fibers.

    STEP 5
    EFFECTIVE DURATION
    Each set lasts at least 60 seconds to stimulate fast- and slow-twitch muscle fibers. Transitions are kept to a minimum to keep the muscles working and the heart rate up.

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    • The Lagree Method, Perimeter Drive, Dublin, OH, USA

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