Category: Featured
Feb
01
From Fast to Flow
Finding the place for yoga in my fast-paced world. Being Faster. Stronger. Harder.…
Jan
31
Halotherapy: from its beginnings to now
What is Halo (Salt) Therapy and where does it come from? Halotherapy (Halo, the Greek…
Jan
16
Here’s What My Anxiety Looks Like
This probably doesn’t follow proper blogging etiquette, as I just posted something…
Dec
11
The Discipline of Rest
It’s time we address the overwhelming population of fitness enthusiasts who push (and…
Nov
21
STRONG FLAT ABS WITH LAGREE
I essentially took the month of October off from clean eating and just enjoyed. I…
Oct
30
How to Stay on Track During the Holidays
I know this post is coming a bit early and it’s only October, but all the more reason…