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Digital Access to Nutrition & Fitness Plan

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Nutrition & Recipes

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Sizzling Garlic Lime Steak or Chicken Kabobs

Spicy Vegan Chickpea and Cauliflower Curry

Spaghetti Squash Pad Thai

Peanut Butter Lover Flourless Chocolate Muffins

Lemon Pound Cake

One Pan Fall Chicken Dinner

Tuna Stuffed Avocados

The Perfect Garlic Roasted Broccoli Rice

Yoga Classes

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Yoga Flow with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

25 Minutes

Juneteenth Cultured Flow & Summer SOLSTICE Virtual Class

Jamis and Niche

Free

Dance

60 Minutes

YIN Yoga with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

60 Minutes

Day 11: Yoga Sculpt with Sculpt Method

Brittany + Katy

Free

Yoga

25 Minutes

Meditations

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Walking Guided Meditation

Bethany Anderson

Meditation

21 minutes

Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Breathwork With Gracie Jane

Gracie Jane

Meditation

5 Minutes

10 Minute Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

10 Minutes

Binaural Adventure Yoga

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21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

Upcoming Classes

Digital Access to Nutrition & Fitness Plan

Nutrition & Recipes

View All

Sizzling Garlic Lime Steak or Chicken Kabobs

Spicy Vegan Chickpea and Cauliflower Curry

Spaghetti Squash Pad Thai

Peanut Butter Lover Flourless Chocolate Muffins

Lemon Pound Cake

One Pan Fall Chicken Dinner

Tuna Stuffed Avocados

The Perfect Garlic Roasted Broccoli Rice

Yoga Classes

View All

Yoga Flow with Thrive Carolinas & Claire Rose

Juneteenth Cultured Flow & Summer SOLSTICE Virtual Class

YIN Yoga with Alexa Hanshaw

Day 11: Yoga Sculpt with Sculpt Method

Meditations

View All

Walking Guided Meditation

Dream Home Visualization with Afeni Grace

Breathwork With Gracie Jane

10 Minute Guided Meditation with Grace Millsap

Binaural Adventure Yoga

View All

21 Minute Yoga Flow on the Beach

45 Minute Advanced Yoga Flow in the Jungle

18 Minute Space Flow with Delta Waves for Improved Sleep

30 Minute Underwater Binaural Flow with for Healing

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Upcoming Classes

Digital Access to Nutrition & Fitness Plan

Nutrition & Recipes

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Sizzling Garlic Lime Steak or Chicken Kabobs <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Spicy Vegan Chickpea and Cauliflower Curry <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Spaghetti Squash Pad Thai <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Peanut Butter Lover Flourless Chocolate Muffins <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Lemon Pound Cake <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

One Pan Fall Chicken Dinner <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Tuna Stuffed Avocados <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

The Perfect Garlic Roasted Broccoli Rice <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga Classes

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Yoga Flow with Thrive Carolinas & Claire Rose <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Juneteenth Cultured Flow & Summer SOLSTICE Virtual Class <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

YIN Yoga with Alexa Hanshaw <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Day 11: Yoga Sculpt with Sculpt Method

Meditations

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Walking Guided Meditation <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Dream Home Visualization with Afeni Grace

Breathwork With Gracie Jane

10 Minute Guided Meditation with Grace Millsap <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Binaural Adventure Yoga

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21 Minute Yoga Flow on the Beach <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

45 Minute Advanced Yoga Flow in the Jungle <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

18 Minute Space Flow with Delta Waves for Improved Sleep <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

30 Minute Underwater Binaural Flow with for Healing <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

SweatNET

EXPLORE

SweatNET

Join the network

Sizzling Garlic Lime Steak or Chicken Kabobs

Spicy Vegan Chickpea and Cauliflower Curry

Spaghetti Squash Pad Thai

Peanut Butter Lover Flourless Chocolate Muffins

Lemon Pound Cake

One Pan Fall Chicken Dinner

Tuna Stuffed Avocados

The Perfect Garlic Roasted Broccoli Rice

Yoga Flow with Thrive Carolinas & Claire Rose

Juneteenth Cultured Flow & Summer SOLSTICE Virtual Class

YIN Yoga with Alexa Hanshaw

Walking Guided Meditation

10 Minute Guided Meditation with Grace Millsap

21 Minute Yoga Flow on the Beach

45 Minute Advanced Yoga Flow in the Jungle

18 Minute Space Flow with Delta Waves for Improved Sleep

30 Minute Underwater Binaural Flow with for Healing