Welcome Alta Purl Tenants! – Altitude Wellness

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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Cinnamon Raisin Soft Pretzels

Savory Cabbage Soup

Shaved Brussel Sprout Salad

20 Minute Shrimp, Sausage, Veggie Skillet

On Demand Yoga Classes

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Gentle/Chair Yoga with Carey Sims

Carey Sims

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

REWILD Power Flow w/ Steve

Steve

Power Flow with Grace Millsap

Grace Millsap

Yoga Flow with Thrive Carolinas & Claire Rose

Claire Rose

Yoga HIIT with Mia Rose

Mia Rose Voss

Charlotte Yoga Class

Laura Hays

35 Minute Free Forest Yoga Flow

Amanda Cox

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On Demand Strength Classes

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Day 11: Yoga Sculpt with Sculpt Method

Brittany + Katy

Full Body Workout with Jamie Eastley

Jamie Eastley

Booty Blast with Meghan Trainor

Meghan Trainor

Prenatal & Postpartum Full Body Workout with STRONG(her) 360

Jamie Eastley

Prenatal/Postpartum

Dumbbell Yoga Strength w/Fatimaeliza Gonzalez

Fatimaeliza Gonzalez

Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Prenatal/Postpartum

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Slow Down & Tune In with Rebby Kern

Rebby Kern

Find Comfort and Peace with Rebby Kern

Rebby Kern

Holiday Relaxation with Carianna

Carianna Hebert

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Clear The Mind & Pause with Rebby Kern

Rebby Kern

10 Minute Guided Meditation with Grace Millsap

Grace Millsap

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Chair Yoga with NoDa Yoga

Carey Sims

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Sunset Yoga Flow with Vicie Moran

Vicie Moran

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo