Welcome Alta Purl Tenants! – Altitude Wellness

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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Mushroom Risotto

Fiesta Sweet Potato Quesadillas

Apple Cinnamon Oatmeal

Sweet and Spicy Coleslaw

On Demand Yoga Classes

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Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Powerful Root (1st) Chakra Flow

Lorrie Rivers

Yoga Sculpt with Debbie Cohen

Debbie Cohen

Yoga with Jen - Warmup

Jen Horsey

Vinyasa Flow with Be Yoga & Lexi Bucci

Lexi Bucci

Slow Power Flow with Carolina Yoga

Amelia Alemeno

Power Yoga & Meditation with Rebby

Rebby Kern

Family Movement with Alyce

Alyce Vallejo

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On Demand Strength Classes

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F45 Romans Strength Workout with F45 South Park

Kristin Fossett

Full Body Workout with Jamie Eastley

Jamie Eastley

Complete Bodyweight Workout with Crossfit Northlake

Amy Bright

F45 Midtown Miami Nights with Caitlyn

Caitlyn Ranson

Full Body Barre Workout with Samantha Horne

Samantha Horne

Full Body Boot Camp with Jenna Bertram

Jenna Bertram

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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New Year, New Moon Root Down & Renew Your Dreams with Carianna

Carianna Hebert

Release Negativity w/ Carianna

Carianna Hebert

Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Visualize Your Perfect Place with Gracie Jane

Gracie Jane

Grounding Meditation with Bethany

Bethany Anderson

Grounding Mountain Meditation with Jaimis

Jaimis Huff

Stay the Witness with Jenny

Jenny Eickmeyer

Virtual Races

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6FT 5K Virtual Race

Jen Dufresne

6FT 10K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis