Welcome Alta Purl Tenants! – Altitude Wellness

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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3-Ingredient Crock Pot Applesauce

Tagalong Cookie Protein Smoothie

Piña Colada Protein Shake

Low Carb Chocolate Chip Cookies

On Demand Yoga Classes

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Slow Power Flow with Carolina Yoga

Amelia Alemeno

Yoga with Courtney Gendron

Courtney Gendron

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Power Flow with Grace Millsap

Grace Millsap

Kids Yoga with Alyce Cristina Vallejo

Alyce Vallejo

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On Demand Strength Classes

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45 Minute Total Body Replacement Ladder Workout w/ Amy W.

Amy Waugh

Slay and Namaste with Alexa Hanshaw

Alexa Hanshaw

Bodyweight AMRAP & Tabata with Lindsay Wright

Lindsay Wright

Total Body Strength with Jen Dufresne

Jen Dufresne

HIIT with Meghan Trainor

Meghan Trainor

Total Body with Meghan Trainor

Meghan Trainor

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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End Your Day with Michaela Mallette

Michaela Mallette

New Year Meditation

Bethany Anderson

Grounding Meditation with Carianna Lynne

Carianna Hebert

Mindfulness Meditation with Bethany Louise

Bethany Louise

Breathe Deep & Settle Into Calm with Bethany Anderson

Bethany Anderson

Dream Home Visualization with Afeni Grace

Afeni Grace

Imagine The Ultimate You with Bethany Anderson

Bethany Anderson

Reset with Carianna

Carianna Hebert

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis