barre3 Ballard

Barre3 is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results.

Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.

Life takes us out of balance. Sitting, driving, spending hours typing on a keyboard—all of this creates an imbalance in the body, giving us slumped shoulders, a rounded spine, and a lopsided stance. When our body is shaped this way it can’t function properly, and everything we do—including exercise—exacerbates the problem.

That’s why finding balance is at the core of everything we do at barre3. It starts with our workouts: Every barre3 class works strategically to build strength and flexibility for optimal body balance and improved posture. But body balance is more than losing weight and building muscle tone. When we stand tall with ease, a positive chain of benefits happens beyond what we see in the mirror. With body balance comes improved digestion, increased energy, minimized risk of injury, a clear mind, and a healthier and happier way of life.