Welcome Alta Purl Tenants! – Altitude Wellness

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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Easy One Sheet Asian Inspired Salmon & Petite Green Beans

Mediterranean Chickpea Salad

Cheesy Mexican Skillet

The Perfect Garlic Roasted Broccoli Rice

On Demand Yoga Classes

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Slow Flow with Amelia Alameno & Carolina Yoga

Amelia Alameno

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Charlotte Yoga Class

Laura Hays

35 Minute Free Forest Yoga Flow

Amanda Cox

Dumbbell Yoga Strength w/Fatimaeliza Gonzalez

Fatimaeliza Gonzalez

Carolina Yoga: Power Flow with Rachel L.

Rachel L

Cost Associated

Slow Power Flow with Carolina Yoga

Amelia Alemeno

Day 11: Yoga Sculpt with Sculpt Method

Brittany + Katy

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On Demand Strength Classes

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Strength & Core with SUTTFIT

Sutton Miller

Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Prenatal/Postpartum

Shred at Home w/ Jenny

Jenny Rodrick

Total Body Burn with Jen Dufresne

Jen Dufresne

Runner Strength Training and Mobility with Jen Dufresne

Jen Dufresne

Strength Training for Runners with Jen D

Jennifer Dufresne

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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10 Minute Guided Meditation with Grace Millsap

Grace Millsap

Calm with Carianna

Carianna Hebert

De-stress with Cait Allison

Cait Allison

Grounding Meditation with Carianna Lynne

Carianna Hebert

Calming Meditation with Gracie Jane

Gracie Jane

Grounding Meditation with Bethany

Bethany Anderson

The Warm Cappucino with Carianna

Carianna Hebert

YIN Yoga with Alexa Hanshaw

Alexa Hanshaw

Virtual Races

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6FT 5K Virtual Race

Jen Dufresne

6FT 10K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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35 Minute Free Forest Yoga Flow

Amanda Cox

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo