Welcome Alta Purl Tenants! – SweatNET

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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Sizzling Garlic Lime Steak or Chicken Kabobs

Zucchini Fries

Frittata Tray Bake

Sweet and Spicy Coleslaw

On Demand Yoga Classes

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Virtual SOLSTICE with Jaimis Huff

Jaimis Huff

Cost Associated

Day 16: Slow Flow with The Yoga Barre of LKN

Bethany Louise

Gentle/Chair Yoga with Carey Sims

Carey Sims

Athletic Flow with Mia Rose Voss

Mia Rose Voss

Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

Kerri Flanigan

YIN Yoga with Alexa Hanshaw

Alexa Hanshaw

Day 9: Gentle Yoga with Grace Millsap

Grace Millsap

Yoga Flow with Thrive Carolinas & Claire Rose

Claire Rose

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On Demand Strength Classes

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Prenatal & Postpartum Full Body Workout with STRONG(her) 360

Jamie Eastley

Prenatal/Postpartum

Pregnancy & Postpartum Strength with STRONG(her) 360

Jamie Eastley

Prenatal/Postpartum

Dumbbell Yoga Strength w/Fatimaeliza Gonzalez

Fatimaeliza Gonzalez

F45 South Park Class with Coach Ezra

Ezra Leak

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Yoga Fusion with Claire Rose

Claire Rose

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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The Warm Cappucino with Carianna

Carianna Hebert

Grounding Meditation with Carianna Lynne

Carianna Hebert

Unconditional Love with Carianna

Carianna Hebert

Find Balance Through Breath with Gracie Jane

Gracie Jane

Breathwork With Gracie Jane

Gracie Jane

Calm with Carianna

Carianna Hebert

Walking Guided Meditation

Bethany Anderson

Find Comfort and Peace with Rebby Kern

Rebby Kern

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

35 Minute Free Forest Yoga Flow

Amanda Cox