Welcome Alta Purl Tenants! – Altitude Wellness

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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Avocado Deviled Eggs

Caprese Chicken Lettuce Wraps

Banana Bread Chia Pudding

Blueberry & Banana Overnight Oats

On Demand Yoga Classes

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Slow Power Flow with Carolina Yoga

Amelia Alemeno

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Power Flow with Amelia Alameno

Amelia Alameno

Carolina Yoga: Power Flow with Rachel L.

Rachel L

Cost Associated

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Power Flow with Grace Millsap

Grace Millsap

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On Demand Strength Classes

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Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Prenatal/Postpartum

Strong Vibes with VIBE5 and Jen Eddins

Jennifer Eddins

Day 25: Core, Legs, Obliques + Upper Body with CORE 704

Jenny Curran

Hip Opening Yoga for Runners with Victoria Martinez

Victoria Martinez

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

F45 Midtown Miami Nights with Caitlyn

Caitlyn Ranson

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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End Your Day with Michaela Mallette

Michaela Mallette

10 Minute Meditation for Relaxation with Alison

Alison Pulito

New Year, New Moon Root Down & Renew Your Dreams with Carianna

Carianna Hebert

Dream Home Visualization with Afeni Grace

Afeni Grace

New Moon Libra with Carianna

Carianna Hebert

Holiday Relaxation with Carianna

Carianna Hebert

Rest & Relaxation with Cait Allison

Cait Allison

Slow Down & Tune In with Rebby Kern

Rebby Kern

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Sunset Yoga Flow with Vicie Moran

Vicie Moran

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis