Welcome Alta Purl Tenants! – Altitude Wellness

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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Mediterranean Chickpea Salad

Vegan Spring Rolls with Peanut Sauce

Spicy Peanut Spaghetti Squash Ramen

Anti-Inflammatory Veggie Bowl

On Demand Yoga Classes

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YIN Yoga with Alexa Hanshaw

Alexa Hanshaw

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Yoga Sculpt with Debbie Cohen

Debbie Cohen

Skills & Drills for Handstands & Inversions Upper Body Workout

Sarah Pay

Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Powerful Root (1st) Chakra Flow

Lorrie Rivers

Rocket Yoga with Jaimis Huff

Jaimis Huff

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On Demand Strength Classes

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Full Body with Jamie Eastley

Jamie Eastley

Mini Band Full Body Workout with Jen Dufresne

Jen Dufresne

Day 24: Total Body Strength with Performance Unlimited

Sydney Deboer

The AKT Dance w/ Freddy

Frederick Ocansey

Core & Cardio with Jen Dufresne

Jen Dufresne

KINSTRETCH

Brian Murray

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Clear The Mind & Pause with Rebby Kern

Rebby Kern

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Begin Your Day with Michaela Mallette

Breathwork With Gracie Jane

Gracie Jane

Breathe Deep & Settle Into Calm with Bethany Anderson

Bethany Anderson

Dream Home Visualization with Afeni Grace

Afeni Grace

Imagine The Ultimate You with Bethany Anderson

Bethany Anderson

De-stress with Cait Allison

Cait Allison

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Sunset Yoga Flow with Vicie Moran

Vicie Moran

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern