Welcome Alta Purl Tenants! – Altitude Wellness

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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Teriyaki Cauliflower Power Bowls

Tasty Turkey Tacos

Paleo Friendly Chicken & Broccoli

Mediterranean Turkey Burger

On Demand Yoga Classes

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Deep Stretch with Ryan Wonderlic

Ryan Wonderlic

Gentle Stretch with Amanda Cox

Amanda Cox

Slow Power Flow with Carolina Yoga

Amelia Alemeno

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Gentle Flow & Meditation with Rebby

Rebby Kern

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Gentle/Chair Yoga with Carey Sims

Carey Sims

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

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On Demand Strength Classes

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Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Prenatal & Postpartum Full Body Workout with STRONG(her)360

Jamie Eastley

Prenatal/Postpartum

Day 25: Core, Legs, Obliques + Upper Body with CORE 704

Jenny Curran

14 Minute Lower Body Mini Band Burnout with Erin

Erin Garber

Slay and Namaste with Alexa Hanshaw

Alexa Hanshaw

Bodyweight Burn with Kati Buckner

Kati Buckner

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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De-stress with Cait Allison

Cait Allison

Grounding Meditation with Carianna Lynne

Carianna Hebert

Power Yoga & Meditation with Rebby

Rebby Kern

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Release Stress with Carianna

Carianna Hebert

Dream Home Visualization with Afeni Grace

Afeni Grace

Breathe Deep & Settle Into Calm with Bethany Anderson

Bethany Anderson

10 Minute Meditation for Relaxation with Alison

Alison Pulito

Virtual Races

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6FT 10K Virtual Race

Jen Dufresne

6FT 5K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

21 Minute Yoga Flow on the Beach

Grace Millsap

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

35 Minute Free Forest Yoga Flow

Amanda Cox