Welcome Alta Purl Tenants! – Altitude Wellness

Welcome Alta Purl!

Upcoming Live Virtual Classes

Nutrition & Recipes

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Lemon Pound Cake

Chicken and Apple Sausage with Cabbage

Classic Falafel

Healthy Pad Thai

On Demand Yoga Classes

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45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Charlotte Yoga Class

Laura Hays

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Skills & Drills for Handstands & Inversions Upper Body Workout

Sarah Pay

Power Vinyasa with Rachel Fura & Carolina Yoga

Rachel Fura

Powerful Sacral (2nd) Chakra Flow

Lorrie Rivers

60 Minute CY Flow with Laura Hayes & Charlotte Yoga

Laura Hayes

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

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On Demand Strength Classes

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Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Complete Bodyweight Workout with Crossfit Northlake

Amy Bright

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Prenatal/Postpartum

Full Body HIIT & Shadow Boxing with RockBox

Tommy DiBernardo

Core & Cardio with Jen Dufresne

Jen Dufresne

Booty Blast with Meghan Trainor

Meghan Trainor

More On Demand Classes

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Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

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Slow Down & Tune In with Rebby Kern

Rebby Kern

Release Stress with Carianna

Carianna Hebert

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Find Comfort and Peace with Rebby Kern

Rebby Kern

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Gratitude Meditation with Rayna Hervis

Rayna Hervis

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Grounding Meditation with Carianna Lynne

Carianna Hebert

Virtual Races

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6FT 5K Virtual Race

Jen Dufresne

6FT 10K Virtual Race

Jen Dufresne

Binaural Adventure Yoga

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40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

35 Minute Free Forest Yoga Flow

Amanda Cox