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Welcome CFFD Challenge Members!
Digital Access to Nutrition & Fitness Plan
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Nutrition & Recipes
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Honey Garlic Shrimp
Chicken Harvest Skillet
Coconut Lime Energy Bites
Homeade Granola Bars
Bun-Free Turkey Burger with Cumin Lime Sweet Potato Fries
Balsamic Glazed Turkey Meatballs
Tropical Pineapple Lime Cauliflower Rice
Hearty Cinnamon Quinoa Breakfast Bowl
Yoga Classes
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Day 1: Carolina Yoga 30 Minute Flow
Amelia Alameno
Free
Yoga
28 Minutes
40 Minute Audio Yoga Flow on Cinnamon Bay in St. John
Jaimis Huff
Members Only
Yoga
40 Minutes
Power Flow with Amelia Alameno
Amelia Alameno
Members Only
Yoga
32 Minutes
Day 17
Jillian Longsworth
Free
Yoga
35 Minutes
Meditations
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Charlotte Family Yoga Class with Keisha
Kiesha Battles
Members Only
Yoga
42 Minutes
Just Breathe with Carianna
Carianna Hebert
Members Only
Meditation
10 Minutes
Slow Down & Tune In with Rebby Kern
Rebby Kern
Members Only
Meditation
21 Minutes
Grounding Meditation with Bethany
Bethany Anderson
Members Only
Meditation
16 Minutes
Binaural Adventure Yoga
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30 Minute Underwater Binaural Flow with for Healing
Rayna Hervis
Yoga
18 Minute Space Flow with Delta Waves for Improved Sleep
Rayna Hervis
Members Only
Yoga
18 Minutes
21 Minute Yoga Flow on the Beach
Grace Millsap
Members Only
Yoga
21 Minutes
Sunset Yoga Flow with Vicie Moran
Vicie Moran
Members Only
Yoga
60 Minutes
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