Tag: Greenville
Oct
05
Dump Your Relationship with Food
All of us are on a health journey. Before you stop reading because I used the word…
Sep
05
Preparing for Race Day
You’ve put in the training, paid attention to your nutrition and are ready to…
Aug
22
Everything You Need to Know About the NEW Nutrition Label
In recent months you might have started to notice a new nutrition label appearing on…
Jul
25
How to Make Weight Loss Permanent
By Nicole Terwey Certified Life Coach, Weight Coach, Fitness Coach, & Lieutenant…
Jul
03
5 Fitness Lessons from Beyoncé
2019 Foreward: We first shared our Beyoncé fitness tips after the THE JAM: CLT’s…
Jul
03
The 30-Second Stretching Rule
WITH MATTHEW H. DOBLER, PA-C, ATC It’s common to see runners at the start of a race…
Jun
25
Recovery for Adult Athletes
One of the most important, yet overlooked aspects of any exercise or training program…