Category: Read & Watch

Dec 10
Cross Training Your Way to Finding Joy

Cross Training.  Athletic training in sports other than the athlete’s usual…

Nov 13
What in the World is “Keto?

I’m sure many of you have heard the buzz words “keto diet” here…

Nov 07
Holiday Runs That Will Make The Holiday Season A Little More Guilt Free

It’s the holiday season and with that, of course, comes all of the food that is about…

Nov 04
Are You A Conscious Speaker And Listener?

Have you heard of the 19th c. Hungarian physician, Dr. Ignaz Semmelweis? Probably not,…

Oct 25
Getting Down To The Core

The core’s (your body’s mid section) main functions are to stabilize the trunk of the…

Oct 17
5 Fitness Habits You Should Reconsider

When it comes to creating a sustainable, healthy lifestyle, your habits can literally…

Oct 15
Training Tips for New Runners

If you’re new to running and are preparing for a race, training can seem…

Oct 10
Overtraining: When it Comes to Running, How Much is Too Much?

The simple definition of overtraining is not allowing enough recovery time between…

Oct 09
Mindful Eating

What is it and how can you incorporate it into your life?  Mindful eating has emerged…

Oct 07
Just Because You Feel Like a Fraud Doesn’t Mean You Are One

Hi! This is my best impersonation of someone who has their shit together. FYI –…

Oct 05
Dump Your Relationship with Food

All of us are on a health journey. Before you stop reading because I used the word…

Oct 03
A Weight Loss Secret Nobody Talks About

Lately, I’ve been obsessed with chewing and here’s why Chewing alone can support…

Oct 03
Mindfulness to Improve Recovery

In today’s busy world we are constantly moving fast and multi-tasking.  The mind…

Oct 02
Why Kinesthetic Awareness Matters

Most of us give little thought to how our bodies move on a daily basis, or where we…

Sep 25
Fitness as Preventative Healthcare

We are truly blessed to live in a country that offers so many everyday amenities that…

Sep 18
What The Heck Is Ayurveda?

What the heck is Ayurveda? In recent years, Ayurveda has gained popularity, and at…

Sep 17
Migraine Headaches: Why It’s Not All In Your Head

If you’ve been suffering from migraine headaches, what you might not know is that…

Sep 17
Carbohydrates + Exercise

By Leah Baker, RD of Nourished Routes, LLC Many Americans today are aware of the…

Sep 10
Take a Deep Breath… More than just a Saying

How often did you hear growing up… “Calm down, just take a deep…

Sep 05
Preparing for Race Day

You’ve put in the training, paid attention to your nutrition and are ready to…