Category: Read & Watch

Cross Training.  Athletic training in sports other than the athlete’s usual…

I’m sure many of you have heard the buzz words “keto diet” here…

We may have to practice social distancing for a while, but that doesn’t mean emotional…

It’s the holiday season and with that, of course, comes all of the food that is about…

Have you heard of the 19th c. Hungarian physician, Dr. Ignaz Semmelweis? Probably not,…

The core’s (your body’s mid section) main functions are to stabilize the trunk of the…

When it comes to creating a sustainable, healthy lifestyle, your habits can literally…

If you’re new to running and are preparing for a race, training can seem…

The simple definition of overtraining is not allowing enough recovery time between…

What is it and how can you incorporate it into your life?  Mindful eating has emerged…

Hi! This is my best impersonation of someone who has their shit together. FYI –…

All of us are on a health journey. Before you stop reading because I used the word…

Lately, I’ve been obsessed with chewing and here’s why Chewing alone can support…

In today’s busy world we are constantly moving fast and multi-tasking.  The mind…

Most of us give little thought to how our bodies move on a daily basis, or where we…

We are truly blessed to live in a country that offers so many everyday amenities that…

What the heck is Ayurveda? In recent years, Ayurveda has gained popularity, and at…

If you’ve been suffering from migraine headaches, what you might not know is that…

By Leah Baker, RD of Nourished Routes, LLC Many Americans today are aware of the…

How often did you hear growing up… “Calm down, just take a deep…