Category: Food & Drink

Oct 09
Mindful Eating

What is it and how can you incorporate it into your life?  Mindful eating has emerged…

Oct 05
Dump Your Relationship with Food

All of us are on a health journey. Before you stop reading because I used the word…

Sep 02
Meal Prepping – DIY vs Professional Services

Meal prepping can be a drag – it takes time, money, and not to mention: a ton of…

Aug 22
Everything You Need to Know About the NEW Nutrition Label

In recent months you might have started to notice a new nutrition label appearing on…

Aug 09
Healthy Mindset: How It Affects Your Goals

So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose…

Jul 29
Seattle Farmer’s Markets- When & Where to Shop

I am at the grocery store almost every single day. Yep, you read that right! Every.…

May 29
6 Performance Snacks for Athletes

Enough research has been presented so that active people know the importance of…

May 13
Tips for Staying Healthy on Vacation

Traveling is a great hobby to have and I’m always planning my next adventure.…

May 13
Best Healthy Lunch Spots in Grand Rapids

You know the drill, it’s lunchtime and you’re starving. Maybe you forgot your lunch at…

Mar 26
Nutrition Myths Dietitians Want You to Forget

There is an abundance of nutrition information just about everywhere and it seems…

Mar 19
3 Recovery Foods For Post-Workout

If your body is your vehicle, then food is its primary fuel. However, not all fuel is…

Feb 04
Your Charlotte brewery playlist from THE JAM: CLT. Because, Febrewary.

Why Febrewary? Because we celebrate making it through dry January by packing the…

Jan 28
What a NC Yoga Bar Class is Like

NC Yoga Bar is a unique pop up yoga studio here in Charlotte. Owned by a mother…

Jan 23
5 Ways to Maintain a Healthy Relationship with Food

Ahh FOOD! If you think about it in many ways most of our daily activities revolve…

Jan 04
Protein Powder 101

Walk up and down the aisles of any major supplement store, and you’re bound to feel…

Nov 19
42 Black Friday Deals You Don’t Want to Miss

Below are some Black Friday deals you don’t want to miss out on! Anyone who…

Nov 01
7 Macro Friendly Meals in Charlotte

I’ve recently switched over from a paleo diet to counting macros, simply because…

Oct 18
6 Common Food Cravings and Their Healthy Swaps

Chocolate, pizza, pasta and ice cream. These are a part of the food pyramid, right?…

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