Tag: nashville

Nov 07
Holiday Runs That Will Make The Holiday Season A Little More Guilt Free

It’s the holiday season and with that, of course, comes all of the food that is about…

Sep 25
Fitness as Preventative Healthcare

We are truly blessed to live in a country that offers so many everyday amenities that…

Sep 17
Carbohydrates + Exercise

By Leah Baker, RD of Nourished Routes, LLC Many Americans today are aware of the…

Aug 05
5 Ways to Stay Active in Hot Weather

by Allison Wood MS RD at Nourished Routes As we all know, Nashville can be HOT.…

Jul 29
8 Tips on Finding the Right Workout for You

When it comes to finding the right workout, it can be pretty a pretty overwhelming…

Jul 25
Nashville’s Top 5 Running Trails

For a city being known for its music culture and good eats (best hot chicken you’ll…

Jul 25
Put Me in Coach- One Coach’s Personal Story from Client to Coach : Megan Conner

I never grew up athletic.  I was the choir and drama nerd with short hair and no…

Jul 25
How to Make Weight Loss Permanent

By Nicole Terwey Certified Life Coach, Weight Coach, Fitness Coach, & Lieutenant…

May 28
5 Tips From Lauren Zoeller to Reset Your Body After a Weekend of Fun

A few late nights, extra drinks and food that you wouldn’t normally eat is not…