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Welcome CFFD Challenge Members!
Digital Access to Nutrition & Fitness Plan
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Nutrition & Recipes
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Pumpkin Banana Bread
Slow Cooker Herbed Chicken and Rice Pilaf
Paleo Meatloaf
Spicy Peanut Spaghetti Squash Ramen
Creamy Roasted Red Pepper Soup
Paleo Chocolate Chip Cookie Cake w/ Chocolate Cashew Butter Fudge
Grilled Salmon Burgers with Avocado Salsa
Buffalo Cauliflower Wings
Yoga Classes
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Day 7: SPENGA Total Body Burn + Stretch
Caitlyn Sheff
Free
Strength
30 Minutes
Gentle Flow & Meditation with Caitlin Gieza
Caitlin Gieza
Members Only
Yoga
45 Minutes
Day 3: Thrive 30 Minute Yoga Flow
Claire Rose
Free
Yoga
32 Minutes
Power Flow with Amelia Alameno
Amelia Alameno
Members Only
Yoga
32 Minutes
Meditations
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Trust Yourself with Carianna
Carianna Hebert
Members Only
Meditation
10 Minutes
Charlotte Family Yoga Class with Keisha
Kiesha Battles
Members Only
Yoga
42 Minutes
Slow Down & Tune In with Rebby Kern
Rebby Kern
Members Only
Meditation
21 Minutes
Just Breathe with Carianna
Carianna Hebert
Members Only
Meditation
10 Minutes
Binaural Adventure Yoga
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45 Minute Oceanfront Yoga flow with Niche Faulkner
Niche Faulkner
Members Only
Yoga
45 Minutes
30 Minute Jungle Yoga Flow with Rebby Kern
Rebby Kern
Yoga
30 Minutes
24 Minute Yoga Flow in the Blue Ridge Meadows
Grace Millsap
Members Only
Yoga
18 Minute Space Flow with Delta Waves for Improved Sleep
Rayna Hervis
Members Only
Yoga
18 Minutes
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