Author: Laura Hanson

Laura Hanson is a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. She uses breathwork, meditation, and reflection to empower others to find their inner strength. Her mission is to enable practical wellness and help others create more productive, fulfilled lives by nurturing the mind, body, and spirit through mindful living. In addition to group classes and workshops, Laura enjoys teaching private yoga sessions as well as corporate audiences. For more visit
Oct 02
Why Kinesthetic Awareness Matters

Most of us give little thought to how our bodies move on a daily basis, or where we…

May 14
Why a Mindful Routine Can Enhance Your Productivity

Do you ever wish you had more hours in the day, because you simply don’t have enough…

Apr 15
How I Found My Voice When I Disconnected from Social Media

What started as a quick trip to the Apple store, transformed into my impromptu break…