Lymphatic Therapy for Post Workout Recovery

Lymphatic drainage (both manual and using our LET technique!) is amazing post workout. Weather you are training for a competition or casually working out clearing your lymph passageways can help you feel better faster! Lymphatic therapy gently encourages lymph fluid

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Tuna Stuffed Avocados

Photo from: https://downshiftology.com/recipes/tuna-stuffed-avocados/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_smartloop&utm_content=smartloop&utm_term=17725378

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Chicken Harvest Skillet

Photo from: https://www.wellplated.com/chicken-apple-sweet-potato-and-brussels-sprouts-skillet/?utm_term=whole%2030%20recipes&utm_campaign=8232558253

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