Author: SweatNET

Nov 07
Holiday Runs That Will Make The Holiday Season A Little More Guilt Free

It’s the holiday season and with that, of course, comes all of the food that is about…

Sep 25
Fitness as Preventative Healthcare

We are truly blessed to live in a country that offers so many everyday amenities that…

Sep 17
Carbohydrates + Exercise

By Leah Baker, RD of Nourished Routes, LLC Many Americans today are aware of the…

Sep 14
Top 13 Barre Classes in Charlotte

We are very lucky to live in a city that believes in providing a diverse fitness…

Aug 05
5 Ways to Stay Active in Hot Weather

by Allison Wood MS RD at Nourished Routes As we all know, Nashville can be HOT.…

Jul 29
Seattle Farmer’s Markets- When & Where to Shop

I am at the grocery store almost every single day. Yep, you read that right! Every.…

Jul 29
“Low impact” doesn’t mean “low challenge.” Why I Alkalign.

After umpteen years of pounding the pavement and flirting with every new exercise…

Jul 25
Nashville’s Top 5 Running Trails

For a city being known for its music culture and good eats (best hot chicken you’ll…

Jul 25
How to Make Weight Loss Permanent

By Nicole Terwey Certified Life Coach, Weight Coach, Fitness Coach, & Lieutenant…

May 29
Meditations: The Sacred Pause w/Kayla Frank

This meditation asks you to practice silent stillness. Honor the power of pausing. And…

Jan 05
Meditations: New Year, New Moon Root Down & Renew Your Dreams w/Carianna

Root down to renew your dreams with the new moon in this 17 minute meditation led by…