Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Sweet Potato Casserole

Spring Stir-Fry with Lemon Garlic Chicken

Spicy Garlic Shrimp & Asparagus

Strawberry + Spinach Salad with Lemon Dijon Dressing

Pineapple Cucumber Salad

Chicken Harvest Skillet

Maddy's Homemade Cava Bowl

Guilt Free Giant Quesadilla

Yoga Classes

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Athletic Flow with Mia Rose Voss

Mia Rose Voss

Members Only

Yoga

30 Minutes

Powerful Sacral (2nd) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Slay and Namaste with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

Day 11: Yoga Sculpt with Sculpt Method

Brittany + Katy

Free

Yoga

25 Minutes

Gentle/Chair Yoga with Carey Sims

Carey Sims

Members Only

Yoga

56 Minutes

Day 16: Slow Flow with The Yoga Barre of LKN

Bethany Louise

Free

Yoga

29 Minutes

Gentle Yoga with Claire Rose

Claire Rose

Members Only

Yoga

24 Minutes

Power Yoga & Meditation with Rebby

Rebby Kern

Members Only

Yoga

70 Minutes

Strength Classes

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Full Body Workout with Jamie Eastley

Jamie Eastley

Members Only

Strength

48 Minutes

Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

Kerri Flanigan

Free

Yoga

30 Minutes

Day 13: Strength Workout for Runners with Onward CLT

Zach + Kelsey

Free

Strength

25 Minutes

Total Body Burn with Jen Dufresne

Jen Dufresne

Members Only

Strength

30 Minutes

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

60 Minutes

Resistance Band Workout with Lee Kennelly

Lee Kennelly

Members Only

Stretch

30 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Stress Relief with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Find Balance Through Breath with Gracie Jane

Gracie Jane

Meditation

4 Minutes

De-stress with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

12 Minutes

10 Minute Meditation for Relaxation with Alison

Alison Pulito

Free

Yoga

10 Minutes

Reset with Carianna

Carianna Hebert

Members Only

Meditation

5 Minutes

Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes