Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Festive Pumpkin Spice Smoothie

Maple Bacon Butternut Squash

Grilled BBQ Shrimp Skewers

Mediterranean Turkey Burger

Coconut Mango Ice Cream

Super Food Energy Bites

Sweet Potato Pancakes

Vegan Nachos

Yoga Classes

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Power Vinyasa with Allyson Rooney

Allyson Rooney

Members Only

Yoga

61 Minutes

KINSTRETCH

Brian Murray

Yoga

60 minutes

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Free

Yoga

60 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

The Om Lounge - Flow with Suzanne

Suzanne Nagel

Members Only

Yoga

1 Hour

Power Vinyasa with Rebby & Yoga One

Rebby Kern

Members Only

Yoga

30 Minutes

45 Minute Yoga Flow with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

Yoga with Courtney Gendron

Courtney Gendron

Members Only

Yoga

14 Minutes

Strength Classes

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Core & Cardio with Jenny

Jenny Cunningham

Members Only

Cardio

30 Minutes

Full Body Cardio & Strength with Jamie Eastley

Jamie Eastley

Members Only

Strength

51 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

50 Minutes

Full Body + Cardio with Jamie Eastley

Jamie Eastley

Members Only

HIIT

42 Minutes

Prenatal/Postpartum Strength Workout with Jennifer Frankoski

Jennifer Frankoski

Members Only

Prenatal/Postpartum

28 Minutes

Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

45 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Walking Guided Meditation

Bethany Anderson

Meditation

21 minutes

Stress Relief with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Rest & Relaxation with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

Begin Your Day with Michaela Mallette

Members Only

Meditation

16 Minutes

Rest & Relax with Cait Allison

Members Only

Meditation

10 Minutes

Clear The Mind & Pause with Rebby Kern

Rebby Kern

Members Only

Meditation

10 Minutes

Release Stress with Carianna

Carianna Hebert

Members Only

Meditation

17 Minutes

Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes