Davidson College Members

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Trader Joe's Coconut Aminos Chicken Stir Fry Over Rice

Quinoa Breakfast Bake

Superfood Oatmeal Breakfast Bars

Sweet and Spicy Coleslaw

Mediterranean Turkey Burger

Bun-Free Turkey Burger with Cumin Lime Sweet Potato Fries

Beef Barbacoa

Low Calorie Cruciferous Crunch Salad

Yoga Classes

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Gentle Yoga Flow with Sydney Duarte

Sydney Duarte

Members Only

Yoga

60 Minutes

Power Vinyasa with Allyson Rooney

Allyson Rooney

Members Only

Yoga

61 Minutes

Powerful Sacral (2nd) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Powerful Root (1st) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Slow Flow Vinyasa with Liz Weinstein

Liz Weinstein

Members Only

Yoga

38 Minutes

Day 3: Thrive 30 Minute Yoga Flow

Claire Rose

Free

Yoga

32 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

Skills & Drills for Handstands & Inversions Upper Body Workout

Sarah Pay

Members Only

Yoga

25 Minutes

Strength Classes

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Burn Boot Camp Steele Creek Full Body Workout

Jemekka Richardson

Members Only

HIIT

45 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

50 Minutes

Day 18: Core & Cardio with ISI Matthews

Tara Kimbell

Free

HIIT

31 Minutes

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

46 Minutes

Core & Cardio with Jenny

Jenny Cunningham

Members Only

Cardio

30 Minutes

Stength & Conditioning with James Gulley

James Gulley

Members Only

HIIT

30 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Holiday Relaxation with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

10 Minute Meditation for Relaxation with Alison

Alison Pulito

Free

Yoga

10 Minutes

Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Rest & Relax with Cait Allison

Members Only

Meditation

10 Minutes

Grounding Mountain Meditation with Jaimis

Jaimis Huff

Members Only

Meditation

11 Minutes

Begin Your Day with Michaela Mallette

Members Only

Meditation

16 Minutes

10 Minute Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

10 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

Upcoming Events

Nutrition & Recipes

View All

Trader Joe's Coconut Aminos Chicken Stir Fry Over Rice <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Quinoa Breakfast Bake <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Superfood Oatmeal Breakfast Bars <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Sweet and Spicy Coleslaw <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Mediterranean Turkey Burger <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Bun-Free Turkey Burger with Cumin Lime Sweet Potato Fries <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Beef Barbacoa <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Low Calorie Cruciferous Crunch Salad <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga Classes

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Gentle Yoga Flow with Sydney Duarte <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Power Vinyasa with Allyson Rooney <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Powerful Sacral (2nd) Chakra Flow <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Powerful Root (1st) Chakra Flow <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Slow Flow Vinyasa with Liz Weinstein <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Day 3: Thrive 30 Minute Yoga Flow <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

35 Minute Free Forest Yoga Flow <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Skills & Drills for Handstands & Inversions Upper Body Workout <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Strength Classes

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Burn Boot Camp Steele Creek Full Body Workout <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Power Flow with Grace Millsap <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Day 18: Core & Cardio with ISI Matthews

Full Body Strength for the Female Athlete with Annie Linville <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Core & Cardio with Jenny <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Stength & Conditioning with James Gulley <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

More Class Categories

View All

Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

View All

Earth Day Celebration Meditation with Lorrie

Holiday Relaxation with Carianna <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

10 Minute Meditation for Relaxation with Alison <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Dream Home Visualization with Afeni Grace

Rest & Relax with Cait Allison

Grounding Mountain Meditation with Jaimis <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Begin Your Day with Michaela Mallette

10 Minute Guided Meditation with Grace Millsap <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga Flow w/ Gracie Jane <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Slow Flow & Stretch <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body Boot Camp w/ Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Boot Camp with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Boot Camp with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Slow and Steady Part II Boot Camp with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Slow and Steady Boot Camp with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Binaural Adventure Yoga

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24 Minute Rain Yoga Flow for Relaxation 3hz Delta <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

30 Minute Underwater Binaural Flow with for Healing <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

45 Minute Advanced Yoga Flow in the Jungle <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

30 Minute Jungle Yoga Flow with Rebby Kern <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

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Trader Joe's Coconut Aminos Chicken Stir Fry Over Rice

Quinoa Breakfast Bake

Superfood Oatmeal Breakfast Bars

Sweet and Spicy Coleslaw

Mediterranean Turkey Burger

Bun-Free Turkey Burger with Cumin Lime Sweet Potato Fries

Beef Barbacoa

Low Calorie Cruciferous Crunch Salad

Gentle Yoga Flow with Sydney Duarte

Power Vinyasa with Allyson Rooney

Powerful Sacral (2nd) Chakra Flow

Powerful Root (1st) Chakra Flow

Slow Flow Vinyasa with Liz Weinstein

Day 3: Thrive 30 Minute Yoga Flow

35 Minute Free Forest Yoga Flow

Skills & Drills for Handstands & Inversions Upper Body Workout

Burn Boot Camp Steele Creek Full Body Workout

Power Flow with Grace Millsap

Full Body Strength for the Female Athlete with Annie Linville

Core & Cardio with Jenny

Stength & Conditioning with James Gulley

Holiday Relaxation with Carianna

10 Minute Meditation for Relaxation with Alison

Grounding Mountain Meditation with Jaimis

10 Minute Guided Meditation with Grace Millsap

Relaxing Yoga w/ Gracie Jane

Yoga Flow w/ Gracie Jane

Slow Flow & Stretch

Full Body Boot Camp w/ Sandy

Boot Camp with Sandy

Boot Camp with Coach Sandy

Slow and Steady Part II Boot Camp with Coach Sandy

Slow and Steady Boot Camp with Coach Sandy

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

30 Minute Underwater Binaural Flow with for Healing

45 Minute Advanced Yoga Flow in the Jungle

30 Minute Jungle Yoga Flow with Rebby Kern