Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Mouth Watering Korean Chicken Lettuce Wraps

Easy Salmon and Avocado Toast

5 Ingredient White Chicken Chili

Peanut Butter Banana Time Overnight Oats

Roasted Vegetable Pasta

Cauliflower Tots with Spicy Ketchup

Sheet-Pan Maple-Dijon Sausage and Veggies

Whole30 & Keto BBQ Sauce

Yoga Classes

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Rocket Yoga with Jaimis Huff

Jaimis Huff

Members Only

Yoga

82 minutes

Power Yoga & Meditation with Rebby

Rebby Kern

Members Only

Yoga

70 Minutes

Tantra Yoga with Victoria Martinez

Victoria Martinez

Members Only

Yoga

37 Minutes

Day 1: Carolina Yoga 30 Minute Flow

Amelia Alameno

Free

Yoga

28 Minutes

Power Vinyasa with Rachel Fura & Carolina Yoga

Rachel Fura

Members Only

Yoga

49 Minutes

Day 6: Charlotte Family Yoga Slow Flow

Kara Vincent

Free

Yoga

24 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

45 Minute Yoga Flow with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

Strength Classes

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TABATA with Caitlin Collins Gulley

Caitlin Gulley

Members Only

HIIT

30 Minutes

Hip Opening Yoga for Runners with Victoria Martinez

Victoria Martinez

Members Only

Yoga

37 Minutes

Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

44 Minutes

Cardio Strength with Thrive Carolinas & Juliana Burton

Juliana Burton

Members Only

Strength

21 Minutes

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

40 Minutes

Total Body Burn with Jen Dufresne

Jen Dufresne

Members Only

Strength

30 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Calming Meditation with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Members Only

Yoga

42 Minutes

Release Negativity w/ Carianna

Carianna Hebert

Members Only

Meditation

12 Minutes

Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Purpose with Carianna

Carianna Hebert

Members Only

Meditation

11 Minutes

Gratitude Meditation with Rayna Hervis

Rayna Hervis

Members Only

Meditation

30 Minutes

Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

12 Minutes

Just Breathe with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes