Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Roasted Brussels Sprouts

The Best Sweet Potato Bacon Kale Hash You've Ever Had

Crispy Kale Chips

Slow Cooker Balsamic Chicken

Sweet Potato Shepard's Pie

Trader Joe's Coconut Aminos Chicken Stir Fry Over Rice

Crimini Mushroom and Chicken Soup

Pumpkin Oatmeal Cookies

Yoga Classes

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Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

50 Minutes

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Members Only

Yoga

42 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

CardiOga with Amanda Padilla

Amanda Padilla

Members Only

Yoga

Day 3: Thrive 30 Minute Yoga Flow

Claire Rose

Free

Yoga

32 Minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

Powerful Sacral (2nd) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Day 11: Yoga Sculpt with Sculpt Method

Brittany + Katy

Free

Yoga

25 Minutes

Strength Classes

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Shred at Home w/ Jenny

Jenny Rodrick

Members Only

45 minutes

Hilliard Sculpt Express

Lee Kennelly

Members Only

Pilates

30 Minutes

Strength & Cardio with Jamie Eastley

Jamie Eastley

Members Only

Strength

60 Minutes

20 Minute Core Burner with Jamie Eastley

Jamie Eastley

Members Only

Strength

22 Minutes

Full Body HIIT with Jenna Bertram

Jenna Bertram

Members Only

HIIT

42 Minutes

Hip Opening Yoga for Runners with Victoria Martinez

Victoria Martinez

Members Only

Yoga

37 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

15 Minutes

Grounding Meditation with Carianna Lynne

Carianna Hebert

Members Only

Meditation

31 Minutes

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

Reset with Carianna

Carianna Hebert

Members Only

Meditation

5 Minutes

Yoga Nidra with Claire

Claire Santos

Members Only

Meditation

27 Minutes

Unconditional Love with Carianna

Carianna Hebert

Members Only

Meditation

16 Minutes

Calm with Carianna

Carianna Hebert

Members Only

Meditation

27 Minutes

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga