Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Pineapple Fried Rice

Yogurt Fruit Dip

Cheesy Mexican Skillet

Crispy Kale Chips

Buffalo Sauce Lover Spaghetti Squash Casserole

Low Carb, Keto Pizza Dough

The Coffee Lover Protein Smoothie

Immune Boosting Ginger Shots

Yoga Classes

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Family Movement with Alyce

Alyce Vallejo

Members Only

Yoga

43 Minutes

Day 1: Carolina Yoga 30 Minute Flow

Amelia Alameno

Free

Yoga

28 Minutes

Gentle Yoga Flow with Sydney Duarte

Sydney Duarte

Members Only

Yoga

60 Minutes

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

22 Minutes

Powerful Sacral (2nd) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Slow Flow Vinyasa with Liz Weinstein

Liz Weinstein

Members Only

Yoga

38 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

Power Vinyasa with Allyson Rooney

Allyson Rooney

Members Only

Yoga

61 Minutes

Strength Classes

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45 Minute Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

48 Minutes

Day 18: Core & Cardio with ISI Matthews

Tara Kimbell

Free

HIIT

31 Minutes

Prenatal & Postpartum Full Body Workout with STRONG(her)360

Jamie Eastley

Members Only

Prenatal/Postpartum

58 Minutes

G-HIIT Workout with Giovanni Mack

Giovanni Mack

Members Only

HIIT

26 Minutes

Core & Cardio with Jen Dufresne

Jen Dufresne

Members Only

Cardio

36 Minutes

Full Body Sculpt with Jenna Bertram

Jenna Bertram

Members Only

HIIT

40 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Imagine The Ultimate You with Bethany Anderson

Bethany Anderson

Members Only

Meditation

17 Minutes

Power Yoga & Meditation with Rebby

Rebby Kern

Members Only

Yoga

70 Minutes

Stress Relief with Jaimis

Jaimis Huff

Members Only

Meditation

21 Minutes

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Find Comfort and Peace with Rebby Kern

Rebby Kern

Members Only

Meditation

11 Minutes

Find Balance Through Breath with Gracie Jane

Gracie Jane

Meditation

4 Minutes

Rest & Relax with Cait Allison

Members Only

Meditation

10 Minutes

Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga