Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Roasted Green Beans

Baked Lemon Pesto Salmon

Raspberry Vinaigrette

Garlic Ground Turkey and Cauliflower Skillet

Easy Insta-Pot Mojo Chicken

Banana Bread

Spicy Garlic Shrimp & Asparagus

Healthy Pad Thai

Yoga Classes

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Athletic Flow with Mia Rose Voss

Mia Rose Voss

Members Only

Yoga

30 Minutes

Yoga with Jen - Warmup

Jen Horsey

Members Only

Yoga

21

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

50 Minutes

Powerful Root (1st) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Slay and Namaste with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

REWILD Power Flow w/ Steve

Steve

Members Only

Yoga

53 Minutes

Power Flow with Amelia Alameno

Amelia Alameno

Members Only

Yoga

32 Minutes

Strength Classes

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Yoga Sculpt with Debbie Cohen

Debbie Cohen

Members Only

Yoga

60 Minutes

Mini Band Full Body Workout with Jen Dufresne

Jen Dufresne

Members Only

Strength

69 Minutes

Tabata Strength with Caitlin Gulley

Caitlin Gulley

Members Only

Strength

34 Minutes

Strength Burner with Sarah Pay

Sarah Pay

Members Only

Strength

20 Minutes

Skills & Drills for Handstands & Inversions Upper Body Workout

Sarah Pay

Members Only

Yoga

25 Minutes

Upper Body Strength & Stability with Erin

Erin Garber

Members Only

HIIT

17 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Gratitude with Jaimis

Jaimis Huff

Members Only

Meditation

11 Minutes

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Members Only

Meditation

10 Minutes

Breathwork With Gracie Jane

Gracie Jane

Meditation

5 Minutes

Release Stress with Carianna

Carianna Hebert

Members Only

Meditation

17 Minutes

Imagine The Ultimate You with Bethany Anderson

Bethany Anderson

Members Only

Meditation

17 Minutes

Unconditional Love with Carianna

Carianna Hebert

Members Only

Meditation

16 Minutes

New Year Meditation

Bethany Anderson

Meditation

10 Minutes

10 Minute Meditation for Relaxation with Alison

Alison Pulito

Free

Yoga

10 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes