Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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At Home Boot Camp w/ Sandy

Sandy Helfgott

HIIT

40 Minutes

Power Yoga with Nora

Nora Barger

Yoga

53 Minutes

Barre Fusion with Nancy

Nancy Gardner

Barre

Restorative Yoga with Cait

Cait Allison

Yoga

47 Minutes

10 Minute Guided Meditation

Cait Allison

Meditation

10 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

60 Minutes

BarreFusion with Nancy

Nancy Gardner

Barre

37 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

59 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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3 x 8:00 EMOM with Sandy

Sandy Helfgott

HIIT

46 Minutes

See-Saw Circuit with Sandy

Sandy Helfgott

HIIT

50 Minutes

30 Minute Pyramid with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Body Weight Tempo with Sandy

Sandy Helfgott

HIIT

50 Minutes

Descending Ladder with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Bodyweight Strength Workout

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

42 Minutes

Nutrition & Recipes

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Peanut Butter Lover Flourless Chocolate Muffins

Savory Paleo Salmon Cakes

Maple Bacon Butternut Squash

Crispy Vegetable Fritters

Homemade Kimchi

Apricot Grilled Chicken

Honey Garlic Shrimp

Decadent Lemon Blueberry Muffins

Yoga Classes

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Mixed Level Power Flow with OM Yoga

Maria Lages

Members Only

Yoga

68 Minutes

Day 17

Jillian Longsworth

Free

Yoga

35 Minutes

Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Free

Strength

30 Minutes

KINSTRETCH

Brian Murray

Yoga

60 minutes

Yoga with Jen - Standing Series

Jen Horsey

Members Only

Yoga

21 Minutes

Gentle Yoga Flow with Jaimis Huff & Alta Purl

Jaimis Huff

Members Only

Yoga

Day 22: Holiday Yoga with Charlotte Yoga

Bridget Zapolnik

Cost Associated

Yoga

31 Minutes

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Free

Yoga

60 Minutes

Strength Classes

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Tabata Strength with Caitlin Gulley

Caitlin Gulley

Members Only

Strength

34 Minutes

Low Impact Strength with Arthur Pulley

Arthur Pulley

Members Only

Strength

23 Minutes

Full Body with Jamie Eastley

Jamie Eastley

Members Only

HIIT

46 Minutes

Circuit Class with AKT

Heather

Strength

Yoga Sculpt with Debbie Cohen

Debbie Cohen

Members Only

Yoga

60 Minutes

20 Minute Core Burner with Jamie Eastley

Jamie Eastley

Members Only

Strength

22 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Rest & Relaxation with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Members Only

Yoga

42 Minutes

Stress Relief with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Purpose with Carianna

Carianna Hebert

Members Only

Meditation

11 Minutes

Trust Yourself with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

Holiday Relaxation with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

Transformation Meditation with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

14 Minutes

Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

15 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

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