Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Yoga & Nidra with Gracie

Gracie

Yoga

9 Minutes

Power Yoga with Nora

Nora Barger

Yoga

53 Minutes

Easy Way to Make a Standing Desk

Dr Jennifer Frankoski

Ergonomics

Power Yoga with Nora

Nora Barger

Yoga

Good Morning Yoga Sequence

Cait Allison

Yoga

13 Minutes

Bodyweight HIIT EMOM Workout

Jen Knag

HIIT

20 Minutes

15 Minute Wind Down

Cait Allison

Yoga

15 minutes

Strength and Stretch Yoga with Nora

Nora Barger

Yoga

40 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Deck of Cards Workout with Sandy

Sandy Helfgott

HIIT

Drop One Add One Bootcamp

Sandy Helfgott

HIIT

47 Minutes

Full Body Circuit with Sandy

Sandy Helfgott

HIIT

44 Minutes

EMOM Mania with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

:60, :45, :30 with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

30 Minute Pyramid with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Bodyweight Strength Workout

Sandy Helfgott

HIIT

50 Minutes

Descending Ladder with Sandy

Sandy Helfgott

HIIT

46 Minutes

Nutrition & Recipes

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Zucchini Fries

Spicy Plum Salmon

Pesto Salmon

Hummus & Veggie Roll Ups

Grilled BBQ Shrimp Skewers

Tomatillo Salsa

Crispy Kale Chips

Paleo Fiery Chili Pie with Cornbread Topping

Yoga Classes

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Yoga with Courtney Gendron

Courtney Gendron

Members Only

Yoga

14 Minutes

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

Gentle Stretch with Amanda Cox

Amanda Cox

Free

Stretch

15 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

Satya Yoga Flow

Kristen Baureis

Free

Yoga

59 Minutes

Day 20: Yoga with Vibe5

Caitlyn Sheff

Free

Yoga

31 Minutes

Day 9: Gentle Yoga with Grace Millsap

Grace Millsap

Free

Yoga

33 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

40 Minutes

Strength Classes

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Mat CoreFormer with Kate Colston

Kate Colston

Members Only

Pilates

19 Minutes

Slay and Namaste with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

Cardio Burner with Sarah Pay

Sarah Pay

Members Only

Cardio

20 Minutes

Complete Bodyweight Workout with Crossfit Northlake

Amy Bright

Members Only

Strength

21 Minutes

Day 13: Strength Workout for Runners with Onward CLT

Zach + Kelsey

Free

Strength

25 Minutes

Full Body HIIT & Shadow Boxing with RockBox

Tommy DiBernardo

Members Only

Kickboxing

41 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Grounding Mountain Meditation with Jaimis

Jaimis Huff

Members Only

Meditation

11 Minutes

Mindfulness Meditation with Bethany Louise

Bethany Louise

Members Only

Meditation

17 Minutes

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Members Only

Yoga

60 Minutes

End Your Day with Michaela Mallette

Michaela Mallette

Members Only

Meditation

17 Minutes

Stress Relief with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Clear The Mind & Pause with Rebby Kern

Rebby Kern

Members Only

Meditation

10 Minutes

Breathe Deep & Settle Into Calm with Bethany Anderson

Bethany Anderson

Members Only

Meditation

13 Minutes

Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

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