Davidson College Students

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Strength and Conditioning with Jen

Jen Knag

HIIT

36 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

59 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

62 Minutes

Yoga on the Wall with Lindsay

Lindsay Robertson

Yoga

44 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Non-Stop Cardio and Core with Coach Sandy

Sandy Helfgott

HIIT

33 Minutes

Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

HIIT

47 Minutes

Little Bit of Everything + 7:00 Finisher with Sandy

Sandy Helfgott

HIIT

52 Minutes

EMOM Mania with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

30 Minute Pyramid with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Three Rounds of AMRAPs with Coach Sandy

Sandy Helfgott

HIIT

36 Minutes

ABAB Workout with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

Body Weight Tempo with Sandy

Sandy Helfgott

HIIT

50 Minutes

Nutrition & Recipes

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Spaghetti Squash Pad Thai

Roasted Carrot Hummus

Paleo Pumpkin Granola

White Bean Stew

Sun-dried Tomato Dense Bean Salad

Stuffed Pepper Soup

Pineapple Fried Rice

Paleo Friendly Beef Enchiladas

Yoga Classes

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24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

45 Minute Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

48 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

KINSTRETCH

Brian Murray

Yoga

60 minutes

Yoga Fusion with Claire Rose

Claire Rose

Members Only

Yoga

20 Minutes

Yoga Sculpt and Recovery Flow with Caitlyn Sheff

Caitlyn Sheff

Members Only

Yoga

52 Minutes

Yoga Flow with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

25 Minutes

Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Free

Strength

30 Minutes

Strength Classes

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Prenatal & Postpartum Full Body Workout with STRONG(her)360

Jamie Eastley

Members Only

Prenatal/Postpartum

58 Minutes

KINSTRETCH

Brian Murray

Yoga

60 minutes

10 Minute Core Strength with Crystal Seaver

Crystal Seaver

Members Only

Strength

10 Minutes

Resistance Band Workout with Lee Kennelly

Lee Kennelly

Members Only

Stretch

30 Minutes

HIIT & Core Workout with Meghan Trainor

Meghan Trainor

Members Only

HIIT

40 Minutes

Full Body Sculpt with Jenna Bertram

Jenna Bertram

Members Only

HIIT

40 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Grounding Meditation with Carianna Lynne

Carianna Hebert

Members Only

Meditation

31 Minutes

Stay the Witness with Jenny

Jenny Eickmeyer

Members Only

Meditation

39 Minutes

Refresh + Reset with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

15 Minutes

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Members Only

Meditation

10 Minutes

Calm with Carianna

Carianna Hebert

Members Only

Meditation

27 Minutes

Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

12 Minutes

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

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Upcoming Events

Davidson College Exclusive Classes

Relaxing Yoga w/ Gracie Jane <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga Flow w/ Gracie Jane <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Slow Flow & Stretch <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body Boot Camp w/ Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Strength and Conditioning with Jen <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga with Lindsay <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga with Lindsay <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga on the Wall with Lindsay <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

Non-Stop Cardio and Core with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Traditional :45 on/ :15 off with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Little Bit of Everything + 7:00 Finisher with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

EMOM Mania with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

30 Minute Pyramid with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Three Rounds of AMRAPs with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

ABAB Workout with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Body Weight Tempo with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Nutrition & Recipes

Spaghetti Squash Pad Thai <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Roasted Carrot Hummus <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Paleo Pumpkin Granola <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

White Bean Stew <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Sun-dried Tomato Dense Bean Salad <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Stuffed Pepper Soup <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Pineapple Fried Rice <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Paleo Friendly Beef Enchiladas <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga Classes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

45 Minute Strong Flow with Ryan Wonderlic <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

45 Minute Advanced Yoga Flow in the Jungle <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

KINSTRETCH

Yoga Fusion with Claire Rose

Yoga Sculpt and Recovery Flow with Caitlyn Sheff <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga Flow with Thrive Carolinas & Claire Rose <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Day 7: SPENGA Total Body Burn + Stretch

Strength Classes

Prenatal & Postpartum Full Body Workout with STRONG(her)360 <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

KINSTRETCH

10 Minute Core Strength with Crystal Seaver <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Resistance Band Workout with Lee Kennelly <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

HIIT & Core Workout with Meghan Trainor <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body Sculpt with Jenna Bertram <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

More Class Categories

Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

Grounding Meditation with Carianna Lynne <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Stay the Witness with Jenny <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Refresh + Reset with Carianna <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Guided Meditation with Grace Millsap <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Meditations: Energizing Breath w/ Claire Santos

Calm with Carianna <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Gratitude Attitude with Camimi Palomeque

Grounding Meditation with Bethany

SweatNET Races

6FT 10K Virtual Race <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

6FT 5K Virtual Race <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Binaural Adventure Yoga

45 Minute Advanced Yoga Flow in the Jungle <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

35 Minute Free Forest Yoga Flow <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

18 Minute Space Flow with Delta Waves for Improved Sleep <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Add Listings

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Join the network

Relaxing Yoga w/ Gracie Jane

Yoga Flow w/ Gracie Jane

Slow Flow & Stretch

Full Body Boot Camp w/ Sandy

Strength and Conditioning with Jen

Yoga with Lindsay

Yoga with Lindsay

Yoga on the Wall with Lindsay

Non-Stop Cardio and Core with Coach Sandy

Traditional :45 on/ :15 off with Sandy

Little Bit of Everything + 7:00 Finisher with Sandy

EMOM Mania with Coach Sandy

30 Minute Pyramid with Coach Sandy

Three Rounds of AMRAPs with Coach Sandy

ABAB Workout with Coach Sandy

Body Weight Tempo with Sandy

Spaghetti Squash Pad Thai

Roasted Carrot Hummus

Paleo Pumpkin Granola

White Bean Stew

Sun-dried Tomato Dense Bean Salad

Stuffed Pepper Soup

Pineapple Fried Rice

Paleo Friendly Beef Enchiladas

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

45 Minute Strong Flow with Ryan Wonderlic

45 Minute Advanced Yoga Flow in the Jungle

Yoga Sculpt and Recovery Flow with Caitlyn Sheff

Yoga Flow with Thrive Carolinas & Claire Rose

Prenatal & Postpartum Full Body Workout with STRONG(her)360

10 Minute Core Strength with Crystal Seaver

Resistance Band Workout with Lee Kennelly

HIIT & Core Workout with Meghan Trainor

Full Body Sculpt with Jenna Bertram

Grounding Meditation with Carianna Lynne

Stay the Witness with Jenny

Refresh + Reset with Carianna

Guided Meditation with Grace Millsap

Calm with Carianna

6FT 10K Virtual Race

6FT 5K Virtual Race

45 Minute Advanced Yoga Flow in the Jungle

35 Minute Free Forest Yoga Flow

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

18 Minute Space Flow with Delta Waves for Improved Sleep