Davidson College Students

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Bodyweight HIIT EMOM Workout

Jen Knag

HIIT

20 Minutes

Nutrition 8/31 | History of Food

Michelle Norris

Recovery

43 Minutes

Nutrition 9/7 | Navigating the Grocery Store

Recovery

52 minutes

Easy Way to Make a Standing Desk

Dr Jennifer Frankoski

Ergonomics

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Wake Up with Lindsay Robertson

Lindsay Robertson

Yoga

6 Minutes

All Levels Yoga Flow with Gracie

Gracie Gadeberg

Yoga

42 Minutes

Restorative Yoga with Lindsay Robertson

Lindsay Robertson

Yoga

30 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Non-Stop Cardio and Core with Coach Sandy

Sandy Helfgott

HIIT

33 Minutes

Three Rounds of AMRAPs with Coach Sandy

Sandy Helfgott

HIIT

36 Minutes

Body Weight Tempo with Sandy

Sandy Helfgott

HIIT

50 Minutes

Drop One Add One Bootcamp

Sandy Helfgott

HIIT

47 Minutes

EMOM Mania with Sandy

Sandy Helfgott

HIIT

48 Minutes

Deck of Cards Workout with Sandy

Sandy Helfgott

HIIT

ABAB Workout with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

Animal Workout with Sandy

Sandy Helfgott

HIIT

53 Minutes

Nutrition & Recipes

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Avocado Fettuccine Pasta

Pumpkin Pancakes

High Protein Chickpea Cookies

Crunchy Cranberry Pistachio Honey Bites

Double Chocolate Muffins w/ Fresh Strawberries

Everyday Salad Dressing

Mint & Basil Griddled Peach Salad

Honey Garlic Shrimp

Yoga Classes

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Charlotte Yoga Class

Laura Hays

Members Only

Yoga

65 Minutes

Virtual SOLSTICE with Jaimis Huff

Jaimis Huff

Cost Associated

Yoga

65 Minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

Skills & Drills for Handstands & Inversions Upper Body Workout

Sarah Pay

Members Only

Yoga

25 Minutes

Power Flow with Amelia Alameno

Amelia Alameno

Members Only

Yoga

32 Minutes

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Members Only

Yoga

42 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

Strength Classes

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Shred at Home w/ Jenny

Jenny Rodrick

Members Only

45 minutes

Power Vinyasa with Rebby & Yoga One

Rebby Kern

Members Only

Yoga

30 Minutes

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

60 Minutes

Full Body Workout with Lauren Vollentine

Lauren Vollentine

Members Only

HIIT

48 Minutes

45 Minute Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

48 Minutes

Full Body HIIT with Crystal Seaver

Crystal Seaver

Members Only

HIIT

28 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

12 Minutes

Clear The Mind & Pause with Rebby Kern

Rebby Kern

Members Only

Meditation

10 Minutes

Just Breathe with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

New Year Meditation

Bethany Anderson

Meditation

10 Minutes

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

Meditation with Kati Buckner

Kati Buckner

Members Only

Meditation

19 Minutes

Walking Guided Meditation

Bethany Anderson

Meditation

21 minutes

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

SweatNET Races

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6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

Binaural Adventure Yoga

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21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

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Upcoming Events

Davidson College Exclusive Classes

Bodyweight HIIT EMOM Workout <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Nutrition 8/31 | History of Food <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Nutrition 9/7 | Navigating the Grocery Store <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Easy Way to Make a Standing Desk <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body Boot Camp w/ Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Wake Up with Lindsay Robertson <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

All Levels Yoga Flow with Gracie <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Restorative Yoga with Lindsay Robertson <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

Non-Stop Cardio and Core with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Three Rounds of AMRAPs with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Body Weight Tempo with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Drop One Add One Bootcamp <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

EMOM Mania with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Deck of Cards Workout with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

ABAB Workout with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Animal Workout with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Nutrition & Recipes

Avocado Fettuccine Pasta <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Pumpkin Pancakes

High Protein Chickpea Cookies <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Crunchy Cranberry Pistachio Honey Bites <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Double Chocolate Muffins w/ Fresh Strawberries <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Everyday Salad Dressing <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Mint & Basil Griddled Peach Salad <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Honey Garlic Shrimp <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga Classes

Charlotte Yoga Class <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Virtual SOLSTICE with Jaimis Huff <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Gentle Flow & Meditation with Caitlin Gieza <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

45 Minute Oceanfront Yoga flow with Niche Faulkner <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Skills & Drills for Handstands & Inversions Upper Body Workout <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Power Flow with Amelia Alameno <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Charlotte Family Yoga Class with Keisha <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

30 Minute Jungle Yoga Flow with Rebby Kern <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Strength Classes

Shred at Home w/ Jenny <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Power Vinyasa with Rebby & Yoga One <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Kickasana (Yoga for Strength) with Caitlin Gieza <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body Workout with Lauren Vollentine <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

45 Minute Strong Flow with Ryan Wonderlic <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body HIIT with Crystal Seaver <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

More Class Categories

Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

Gratitude Attitude with Camimi Palomeque

Clear The Mind & Pause with Rebby Kern

Just Breathe with Carianna <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

New Year Meditation <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Grounding Meditation with Bethany

Meditation with Kati Buckner <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Walking Guided Meditation <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Chair Yoga with NoDa Yoga <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

SweatNET Races

6FT 5K Virtual Race <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

6FT 10K Virtual Race <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Binaural Adventure Yoga

21 Minute Yoga Flow on the Beach <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

30 Minute Underwater Binaural Flow with for Healing <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

35 Minute Free Forest Yoga Flow <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

24 Minute Rain Yoga Flow for Relaxation 3hz Delta <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

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Bodyweight HIIT EMOM Workout

Nutrition 8/31 | History of Food

Nutrition 9/7 | Navigating the Grocery Store

Easy Way to Make a Standing Desk

Full Body Boot Camp w/ Sandy

Wake Up with Lindsay Robertson

All Levels Yoga Flow with Gracie

Restorative Yoga with Lindsay Robertson

Non-Stop Cardio and Core with Coach Sandy

Three Rounds of AMRAPs with Coach Sandy

Body Weight Tempo with Sandy

Drop One Add One Bootcamp

EMOM Mania with Sandy

Deck of Cards Workout with Sandy

ABAB Workout with Coach Sandy

Animal Workout with Sandy

Avocado Fettuccine Pasta

High Protein Chickpea Cookies

Crunchy Cranberry Pistachio Honey Bites

Double Chocolate Muffins w/ Fresh Strawberries

Everyday Salad Dressing

Mint & Basil Griddled Peach Salad

Honey Garlic Shrimp

Charlotte Yoga Class

Virtual SOLSTICE with Jaimis Huff

Gentle Flow & Meditation with Caitlin Gieza

45 Minute Oceanfront Yoga flow with Niche Faulkner

Skills & Drills for Handstands & Inversions Upper Body Workout

Power Flow with Amelia Alameno

Charlotte Family Yoga Class with Keisha

30 Minute Jungle Yoga Flow with Rebby Kern

Shred at Home w/ Jenny

Power Vinyasa with Rebby & Yoga One

Kickasana (Yoga for Strength) with Caitlin Gieza

Full Body Workout with Lauren Vollentine

45 Minute Strong Flow with Ryan Wonderlic

Full Body HIIT with Crystal Seaver

Just Breathe with Carianna

New Year Meditation

Meditation with Kati Buckner

Walking Guided Meditation

Chair Yoga with NoDa Yoga

6FT 5K Virtual Race

6FT 10K Virtual Race

21 Minute Yoga Flow on the Beach

30 Minute Underwater Binaural Flow with for Healing

35 Minute Free Forest Yoga Flow

24 Minute Rain Yoga Flow for Relaxation 3hz Delta