Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Barre Fusion with Nancy

Nancy Gardner

Barre

Ergonomic Set Up: Sitting on the Couch

Dr Jennifer Frankoski

Ergonomics

Yoga with Lindsay

Lindsay Robertson

Yoga

55 Minutes

10 Minute Guided Meditation

Cait Allison

Meditation

10 Minutes

Yoga (Deep Stretch) w/ Lindsay

Lindsay Robertson

Yoga

Power Yoga with Nora

Nora Barger

Yoga

52 Minutes

15 Minute Wind Down

Cait Allison

Yoga

15 minutes

Power Yoga with Nora

Nora Barger

Yoga

52 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Leg Workout with Sandy

Sandy Helfgott

HIIT

50 Minutes

3 x 10:00 EMOM with Coach Sandy

Sandy Helfgott

HIIT

42 Minutes

3 x 8:00 EMOM with Sandy

Sandy Helfgott

HIIT

46 Minutes

Non-Stop Cardio and Core with Coach Sandy

Sandy Helfgott

HIIT

33 Minutes

:50/:10 Add On with Sandy

Sandy Helfgott

HIIT

51 Minutes

Descending Ladder with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

EMOM Mania with Sandy

Sandy Helfgott

HIIT

48 Minutes

Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

HIIT

47 Minutes

Nutrition & Recipes

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Healthy Pumpkin Spice Latte

The BEST Turkey Chili

Whole30 Bacon and Egg Cups

Creamy Chicken and Broccoli Casserole

Whole30 Harvest Chicken Salad

Artichoke Soup

Frittata Tray Bake

Macro-Friendly Meal Prep Burger Bowls

Yoga Classes

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Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

40 Minutes

All Levels Flow with Ryan

Ryan Wonderlic

Members Only

Yoga

48 Minutes

KINSTRETCH

Brian Murray

Yoga

60 minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

Gentle Yoga Flow with Sydney Duarte

Sydney Duarte

Members Only

Yoga

60 Minutes

Family Movement with Alyce

Alyce Vallejo

Members Only

Yoga

43 Minutes

Yoga Sculpt and Recovery Flow with Caitlyn Sheff

Caitlyn Sheff

Members Only

Yoga

52 Minutes

Athletic Flow with Mia Rose Voss

Mia Rose Voss

Members Only

Yoga

30 Minutes

Strength Classes

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F45 Romans Strength Workout with F45 South Park

Kristin Fossett

Members Only

Strength

45 Minutes

Upper Body Strength & Stability with Erin

Erin Garber

Members Only

HIIT

17 Minutes

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

60 Minutes

Strength Burner with Sarah Pay

Sarah Pay

Members Only

Strength

20 Minutes

FitCulture: Full Body Workout with Angelo Bannister

Angelo Bannister

Members Only

HIIT

30 Minutes

Burn Boot Camp Steele Creek Full Body Workout

Jemekka Richardson

Members Only

HIIT

45 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Find Focus with Jaimis

Jaimis Huff

Members Only

Meditation

15 Minutes

Reset with Carianna

Carianna Hebert

Members Only

Meditation

5 Minutes

Transformation Meditation with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

14 Minutes

Find Comfort and Peace with Rebby Kern

Rebby Kern

Members Only

Meditation

11 Minutes

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Members Only

Yoga

60 Minutes

End Your Day with Michaela Mallette

Michaela Mallette

Members Only

Meditation

17 Minutes

Stay the Witness with Jenny

Jenny Eickmeyer

Members Only

Meditation

39 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

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