Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Yoga on the Wall with Lindsay

Lindsay Robertson

Yoga

44 Minutes

5 Round Boot Camp w/ Sandy

Sandy Helfgott

HIIT

35 Minutes

Yoga Nidra with Gracie

Gracie Gadeberg

Meditation

10 Minutes

BarreFusion with Nancy

Nancy Gardner

Barre

37 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

55 Minutes

Power Yoga with Nora

Nora Barger

Yoga

52 Minutes

Yoga & Nidra with Gracie

Gracie

Yoga

9 Minutes

HIIT EMOM with Sandy

Sandy Helfgott

HIIT

23 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Three Circuits = One Workout with Sandy

Sandy Helfgott

HIIT

Combination Circuit with Sandy

Sandy Helfgott

HIIT

48 Minutes

Non-Stop Part 2: Upper Body w/ Leg Finisher with Coach Sandy

Sandy Helfgott

HIIT

40 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Animal Workout with Sandy

Sandy Helfgott

HIIT

53 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

42 Minutes

Deck of Cards Workout with Sandy

Sandy Helfgott

HIIT

Nutrition & Recipes

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Maple Bacon Brussel Sprouts

Banana Bread

Butternut Squash & Spinach Turkey Chili

"CHEESY" Kale Chopped Salad

Garlic Ground Turkey and Cauliflower Skillet

Energizing Chocolate Chip Snack Bites

Lemon Panna Cotta with Vodka Blueberry Syrup

Cauliflower Tots with Spicy Ketchup

Yoga Classes

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All Levels Flow with Ryan

Ryan Wonderlic

Members Only

Yoga

48 Minutes

Power Vinyasa with Allyson Rooney

Allyson Rooney

Members Only

Yoga

61 Minutes

Vinyasa Flow with Be Yoga & Lexi Bucci

Lexi Bucci

Members Only

Yoga

60 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

Slow Flow Vinyasa with Liz Weinstein

Liz Weinstein

Members Only

Yoga

38 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

Power Flow with Amelia Alameno

Amelia Alameno

Members Only

Yoga

32 Minutes

Day 1: Carolina Yoga 30 Minute Flow

Amelia Alameno

Free

Yoga

28 Minutes

Strength Classes

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Full Body HIIT with Jenna Bertram

Jenna Bertram

Members Only

HIIT

42 Minutes

14 Minute Lower Body Mini Band Burnout with Erin

Erin Garber

Members Only

Strength

14 Minutes

Full Body Workout with Lauren Vollentine

Lauren Vollentine

Members Only

HIIT

32 Minutes

Full Body HIIT & Shadow Boxing with RockBox

Tommy DiBernardo

Members Only

Kickboxing

41 Minutes

Strong Vibe5 with Sarah Pay

Sarah Pay

Members Only

HIIT

19 Minutes

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

22 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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The Warm Cappucino with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

Begin Your Day with Michaela Mallette

Members Only

Meditation

16 Minutes

Release Stress with Carianna

Carianna Hebert

Members Only

Meditation

17 Minutes

Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Chakra Light Meditation with Afeni

Afeni Grace

Members Only

Meditation

Yoga Nidra with Claire

Claire Santos

Members Only

Meditation

27 Minutes

Visualize Your Perfect Place with Gracie Jane

Gracie Jane

Members Only

Meditation

6 Minutes

Imagine The Ultimate You with Bethany Anderson

Bethany Anderson

Members Only

Meditation

17 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

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