Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Power Yoga with Nora

Nora Barger

Yoga

52 Minutes

BarreFusion with Nancy

Nancy Gardner

Barre

37 Minutes

Restorative Yoga with Cait

Cait Allison

Yoga

47 Minutes

HIIT EMOM with Sandy

Sandy Helfgott

HIIT

23 Minutes

Nutrition 9/14 | Fighting Sugar.

Michelle Norris

Recovery

46 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

60 Minutes

Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

At Home Boot Camp w/ Sandy

Sandy Helfgott

HIIT

40 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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30 Minute Pyramid with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Drop One Add One Bootcamp

Sandy Helfgott

HIIT

47 Minutes

Full Body HIIT with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

10 seconds on/10 seconds off Bootcamp with Sandy

Sandy Helfgott

HIIT

51 Minutes

3 x 10:00 EMOM with Coach Sandy

Sandy Helfgott

HIIT

42 Minutes

Leg Workout with Sandy

Sandy Helfgott

HIIT

50 Minutes

EMOM Mania with Sandy

Sandy Helfgott

HIIT

48 Minutes

Nutrition & Recipes

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Hummus & Veggie Roll Ups

Trader Joe's Coconut Aminos Chicken Stir Fry Over Rice

Everyday Salad Dressing

Garlic Ground Turkey and Cauliflower Skillet

Roasted Balsamic Brussels Sprouts

Sun-dried Tomato Dense Bean Salad

Paleo Zuppa Toscana

Grilled Chicken Thighs

Yoga Classes

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All Levels Flow with Ryan

Ryan Wonderlic

Members Only

Yoga

48 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

40 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

50 Minutes

Day 20: Yoga with Vibe5

Caitlyn Sheff

Free

Yoga

31 Minutes

Gentle/Chair Yoga with Carey Sims

Carey Sims

Members Only

Yoga

56 Minutes

45 Minute Yoga Flow with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

45 Minutes

Powerful Sacral (2nd) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Strength Classes

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Dumbbell Yoga Strength w/Fatimaeliza Gonzalez

Fatimaeliza Gonzalez

Yoga

60 minutes

HIIT with Meghan Trainor

Meghan Trainor

Members Only

HIIT

45 Minutes

Pregnancy & Postpartum Strength with STRONG(her) 360

Jamie Eastley

Members Only

Prenatal/Postpartum

50 Minutes

CoreHIIT with CORE 704

Jenny Cunningham

Members Only

Pilates

40 Minutes

Total Body Strength with Jen Dufresne

Jen Dufresne

Members Only

Strength

51 Minutes

Strength & Core with SUTTFIT

Sutton Miller

Members Only

Strength

30 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Transformation Meditation with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

14 Minutes

Find Focus with Jaimis

Jaimis Huff

Members Only

Meditation

15 Minutes

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Members Only

Meditation

10 Minutes

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Gratitude with Jaimis

Jaimis Huff

Members Only

Meditation

11 Minutes

Release Negativity w/ Carianna

Carianna Hebert

Members Only

Meditation

12 Minutes

Imagine The Ultimate You with Bethany Anderson

Bethany Anderson

Members Only

Meditation

17 Minutes

Reset with Carianna

Carianna Hebert

Members Only

Meditation

5 Minutes

SweatNET Races

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6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

Binaural Adventure Yoga

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21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

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