Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Power Yoga with Nora

Nora Barger

Yoga

53 Minutes

Yoga (Deep Stretch) w/ Lindsay

Lindsay Robertson

Yoga

Movements to Do While Sitting at Your Desk

Dr Jennifer Frankoski

Ergonomics

Deep Stretch Yoga with Lindsay

Lindsay Robertson

Yoga

64 Minutes

All Levels Yoga Flow with Gracie

Gracie Gadeberg

Yoga

42 Minutes

Good Morning Yoga Sequence

Cait Allison

Yoga

13 Minutes

Yoga Nidra with Gracie

Gracie Gadeberg

Meditation

10 Minutes

The Big Fat Myth

Michelle Norris

Recovery

38 minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

EMOM Mania with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

Leg Workout with Sandy

Sandy Helfgott

HIIT

50 Minutes

:50/:10 Add On with Sandy

Sandy Helfgott

HIIT

51 Minutes

3 x 10min AMRAP with Sandy

Sandy Helfgott

HIIT

53 Minutes

Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

HIIT

47 Minutes

See-Saw Circuit with Sandy

Sandy Helfgott

HIIT

50 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

42 Minutes

Nutrition & Recipes

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Chocolate Chip Sweet Potato Muffins

Fiesta Sweet Potato Quesadillas

Air Fryer Yogurt Chicken

Chipotle Chicken Poppers with Sweet Potato

Savory Paleo Salmon Cakes

Honey Harissa Carrot Salad

Artichoke Soup

Creamy Roasted Red Pepper Soup

Yoga Classes

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24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

Day 20: Yoga with Vibe5

Caitlyn Sheff

Free

Yoga

31 Minutes

Kids Yoga with Alyce Cristina Vallejo

Alyce Vallejo

Members Only

Yoga

23 Minutes

Family Movement with Alyce

Alyce Vallejo

Members Only

Yoga

43 Minutes

Rocket Yoga with Jaimis Huff

Jaimis Huff

Members Only

Yoga

82 minutes

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Free

Yoga

60 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

Charlotte Yoga Class

Laura Hays

Members Only

Yoga

65 Minutes

Strength Classes

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Strength Training Workout for Runners with Jen Dufresne

Jen Dufresne

Members Only

Strength

34 Minutes

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

60 Minutes

Full Body Workout with Jamie Eastley

Jamie Eastley

Members Only

Strength

48 Minutes

30 Minute Core Burner with Jen Kipphut

Jen Kipphut

Members Only

Strength

30 Minutes

Full Body + Cardio with Jamie Eastley

Jamie Eastley

Members Only

HIIT

42 Minutes

The Max Challenge February Workout of the Month

Maria Rademaker

Members Only

HIIT

45 minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Rest & Relax with Cait Allison

Members Only

Meditation

10 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Walking Guided Meditation

Bethany Anderson

Meditation

21 minutes

Breathwork With Gracie Jane

Gracie Jane

Meditation

5 Minutes

Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

15 Minutes

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Members Only

Meditation

10 Minutes

Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

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