Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Barre Fusion with Nancy

Nancy Gardner

Barre

35 Minutes

Strength and Stretch Yoga with Nora

Nora Barger

Yoga

40 Minutes

5 Round Boot Camp w/ Sandy

Sandy Helfgott

HIIT

35 Minutes

Spine, Neck, & Shoulder Flow

Lindsay Robertson

Yoga

9 Minutes

Bodyweight HIIT EMOM Workout

Jen Knag

HIIT

20 Minutes

Power Yoga with Nora

Nora Barger

Yoga

52 Minutes

Deep Stretch Yoga with Lindsay

Lindsay Robertson

Yoga

64 Minutes

Products to Use While Working at Home

Dr Jennifer Frankoski

Ergonomics

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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"Lotta Sweat Happening" with Coach Sandy

Sandy Helfgott

HIIT

41 Minutes

EMOM Mania with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

Bodyweight Strength Workout

Sandy Helfgott

HIIT

50 Minutes

Descending Ladder with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

:50/:10 Add On with Sandy

Sandy Helfgott

HIIT

51 Minutes

Three Circuits = One Workout with Sandy

Sandy Helfgott

HIIT

10 seconds on/10 seconds off Bootcamp with Sandy

Sandy Helfgott

HIIT

51 Minutes

Nutrition & Recipes

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Cinnamon Raisin Soft Pretzels

Superfood Oatmeal Breakfast Bars

Cinnamon Roll Overnight Oats

Easy Salmon and Avocado Toast

Pumpkin Oatmeal Cookies

Smoky Roasted Chickpeas

Chickpea Pasta with Mushrooms & Kale

Frosty Basil Lemonade Smoothie

Yoga Classes

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Yoga with Jen - Standing Series

Jen Horsey

Members Only

Yoga

21 Minutes

Day 20: Yoga with Vibe5

Caitlyn Sheff

Free

Yoga

31 Minutes

Yoga with Jen - Warmup

Jen Horsey

Members Only

Yoga

21

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Free

Yoga

60 Minutes

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

22 Minutes

The Om Lounge - Flow with Suzanne

Suzanne Nagel

Members Only

Yoga

1 Hour

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

Kids Yoga with Alyce Cristina Vallejo

Alyce Vallejo

Members Only

Yoga

23 Minutes

Strength Classes

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Full Body Strength Workout with Jamie Eastley

Jamie Eastley

Members Only

Strength

50 Minutes

KINSTRETCH

Brian Murray

Yoga

60 minutes

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

43 Minutes

Prenatal & Postpartum Full Body Workout with STRONG(her)360

Jamie Eastley

Members Only

Prenatal/Postpartum

58 Minutes

Day 24: Total Body Strength with Performance Unlimited

Sydney Deboer

Free

Strength

31 Minutes

Day 17

Jillian Longsworth

Free

Yoga

35 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Unconditional Love with Carianna

Carianna Hebert

Members Only

Meditation

16 Minutes

Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

12 Minutes

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

Calming Meditation with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Mindfulness Meditation with Bethany Louise

Bethany Louise

Members Only

Meditation

17 Minutes

New Moon Libra with Carianna

Carianna Hebert

Members Only

Meditation

13 Minutes

End Your Day with Michaela Mallette

Michaela Mallette

Members Only

Meditation

17 Minutes

Stress Relief with Jaimis

Jaimis Huff

Members Only

Meditation

21 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

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