Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Nutrition 8/31 | History of Food

Michelle Norris

Recovery

43 Minutes

Quick Body Weight HIIT Workout with Sandy

Sandy Helfgott

HIIT

24 Minutes

Power Yoga with Nora

Nora Barger

Yoga

52 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

56 Minutes

Yoga Nidra with Gracie

Gracie Gadeberg

Meditation

10 Minutes

Neck Stretching with Lindsay

Lindsay Robertson

Stretch

10 minutes

Restorative Yoga with Lindsay Robertson

Lindsay Robertson

Yoga

30 Minutes

Power Yoga with Nora

Nora Barger

Yoga

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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:50/:10 Add On with Sandy

Sandy Helfgott

HIIT

51 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

EMOM Mania with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

Deck of Cards Workout with Sandy

Sandy Helfgott

HIIT

A Little Bit of Everything with Sandy

Sandy Helfgott

HIIT

46 Minutes

10 seconds on/10 seconds off Bootcamp with Sandy

Sandy Helfgott

HIIT

51 Minutes

Little Bit of Everything + 7:00 Finisher with Sandy

Sandy Helfgott

HIIT

52 Minutes

Three Circuits = One Workout with Sandy

Sandy Helfgott

HIIT

Nutrition & Recipes

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Sweet Potato Casserole

Pumpkin Pancakes

Lemon Panna Cotta with Vodka Blueberry Syrup

Peanut Butter Banana Time Overnight Oats

Sweet and Spicy Air Fryer Sriracha Salmon

Zoodley Delicious Shrimp and Pesto Zoodles

Grilled Salmon Burgers with Avocado Salsa

Tomatillo Salsa

Yoga Classes

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Gentle Stretch with Amanda Cox

Amanda Cox

Free

Stretch

15 Minutes

Deep Stretch with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

35 Minutes

Athletic Flow with Mia Rose Voss

Mia Rose Voss

Members Only

Yoga

30 Minutes

Day 11: Yoga Sculpt with Sculpt Method

Brittany + Katy

Free

Yoga

25 Minutes

Power Flow with Amelia Alameno

Amelia Alameno

Members Only

Yoga

32 Minutes

KINSTRETCH

Brian Murray

Yoga

60 minutes

Day 1: Carolina Yoga 30 Minute Flow

Amelia Alameno

Free

Yoga

28 Minutes

Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Free

Strength

30 Minutes

Strength Classes

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Yoga Fusion with Claire Rose

Claire Rose

Members Only

Yoga

20 Minutes

Hip Opening Yoga for Runners with Victoria Martinez

Victoria Martinez

Members Only

Yoga

37 Minutes

Core & Cardio with Lauren Vollentine

Lauren Vollentine

Members Only

Cardio

42 Minutes

Full Body Cardio & Strength with Jamie Eastley

Jamie Eastley

Members Only

Strength

51 Minutes

Athletic Barre with Carrie K

Carrie Kaschak

Members Only

Barre

40 Minutes

5 Tips to Sneak Movement into Your Day with Michelle

Michelle Norris

Members Only

Strength

3 minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Visualize Your Perfect Place with Gracie Jane

Gracie Jane

Members Only

Meditation

6 Minutes

Just Breathe with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Members Only

Yoga

60 Minutes

Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

15 Minutes

Reset with Carianna

Carianna Hebert

Members Only

Meditation

5 Minutes

Stress Relief with Jaimis

Jaimis Huff

Members Only

Meditation

21 Minutes

Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

12 Minutes

Stress Relief with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

SweatNET Races

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6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

Binaural Adventure Yoga

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Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

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