Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Ergonomic Set Up: Sitting on the Couch

Dr Jennifer Frankoski

Ergonomics

The Big Fat Myth

Michelle Norris

Recovery

38 minutes

At Home Boot Camp w/ Sandy

Sandy Helfgott

HIIT

40 Minutes

Wake Up with Lindsay Robertson

Lindsay Robertson

Yoga

6 Minutes

Power Yoga with Nora

Nora Barger

Yoga

50 Minutes

Power Yoga with Nora

Nora Barger

Yoga

53 Minutes

10 Minute Guided Meditation

Cait Allison

Meditation

10 Minutes

How to Utilize a Standing Desk

Dr Jennifer Frankoski

Ergonomics

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Leg Workout with Sandy

Sandy Helfgott

HIIT

50 Minutes

Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

HIIT

47 Minutes

Non-Stop Cardio and Core with Coach Sandy

Sandy Helfgott

HIIT

33 Minutes

Combination Circuit with Sandy

Sandy Helfgott

HIIT

48 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

See-Saw Circuit with Sandy

Sandy Helfgott

HIIT

50 Minutes

3 x 10:00 EMOM with Coach Sandy

Sandy Helfgott

HIIT

42 Minutes

Animal Workout with Sandy

Sandy Helfgott

HIIT

53 Minutes

Nutrition & Recipes

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Chickpea Pasta with Mushrooms & Kale

Avocado Deviled Eggs

Chipotle Chicken Poppers with Sweet Potato

Asian Chickpea Salad

Instagram Worthy Slow Cooker Stuffed Peppers

Full Flavored Sweet Potato Lasagna

Whole30 Bacon and Egg Cups

Raspberry Cacao Oats

Yoga Classes

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Power Flow with Amelia Alameno

Amelia Alameno

Members Only

Yoga

32 Minutes

Day 17

Jillian Longsworth

Free

Yoga

35 Minutes

Slow Power Flow with Carolina Yoga

Amelia Alemeno

Members Only

Yoga

60 Minutes

Yoga Flow with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

25 Minutes

Gentle/Chair Yoga with Carey Sims

Carey Sims

Members Only

Yoga

56 Minutes

Yoga Sculpt with Debbie Cohen

Debbie Cohen

Members Only

Yoga

60 Minutes

CardiOga with Amanda Padilla

Amanda Padilla

Members Only

Yoga

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

50 Minutes

Strength Classes

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Skills & Drills for Handstands & Inversions Upper Body Workout

Sarah Pay

Members Only

Yoga

25 Minutes

The Max Challenge February Workout of the Month

Maria Rademaker

Members Only

HIIT

45 minutes

Mat CoreFormer with Kate Colston

Kate Colston

Members Only

Pilates

19 Minutes

5 Tips to Sneak Movement into Your Day with Michelle

Michelle Norris

Members Only

Strength

3 minutes

Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

40 Minutes

Full Body Strength with Jamie Eastley

Jamie Eastley

Members Only

HIIT

40 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

12 Minutes

Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Members Only

Meditation

10 Minutes

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

60 Minutes

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

Breathwork With Gracie Jane

Gracie Jane

Meditation

5 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

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