Healthy Tuna Salad

Protein Packed Healthy Tuna Salad

Ingredients


  • 1/2 avocado

  • 2 cans tuna (drained)

  • 1 cup onion diced

  • 1 cup celery diced

  • 1.5 tbsp lime juice

  • fresh parsley to taste

  • 1/2 tsp chili powder

  • 1/2 tsp garlic powder

  • Sriracha chili sauce (or hot sauce, to taste)

Cooking Instructions


  1. Mash avocado and combine with tuna, onion, and celery.

  2. Once combined, stir in the lime juice, chili powder, garlic powder, and parsley.

  3. Top with hot sauce and serve cold.

Protein Packed Healthy Tuna Salad

Prep Time: 5 Minutes

Total Time: 5 Minutes

Servings: 1

Calories: 548 Per Serving

Meal Type

Nutrition Facts

Calories: 548kcal | Carbohydrates: 30g | Protein: 71g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 122mg | Sodium: 958mg | Potassium: 1592mg | Fiber: 12g | Sugar: 10g | Vitamin A: 1194IU | Vitamin C: 32mg | Calcium: 147mg | Iron: 7mg

Applied Diet Types

Ingredients


  • 1/2 avocado

  • 2 cans tuna (drained)

  • 1 cup onion diced

  • 1 cup celery diced

  • 1.5 tbsp lime juice

  • fresh parsley to taste

  • 1/2 tsp chili powder

  • 1/2 tsp garlic powder

  • Sriracha chili sauce (or hot sauce, to taste)

Cooking Instructions


  1. Mash avocado and combine with tuna, onion, and celery.

  2. Once combined, stir in the lime juice, chili powder, garlic powder, and parsley.

  3. Top with hot sauce and serve cold.

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