Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Power Yoga with Nora

Nora Barger

Yoga

53 Minutes

Deep Stretch Yoga with Lindsay

Lindsay Robertson

Yoga

64 Minutes

Power Yoga with Nora

Nora Barger

Yoga

50 Minutes

Bodyweight HIIT EMOM Workout

Jen Knag

HIIT

20 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

56 Minutes

Relaxing Yoga Flow with Gracie

Gracie Gadeberg

Yoga

25 Minutes

Yoga Flow with Gracie

Gracie

Yoga

23 Minutes

Yoga (Deep Stretch) w/ Lindsay

Lindsay Robertson

Yoga

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Descending Ladder with Sandy

Sandy Helfgott

HIIT

46 Minutes

Full Body HIIT with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

EMOM Mania with Sandy

Sandy Helfgott

HIIT

48 Minutes

Little Bit of Everything + 7:00 Finisher with Sandy

Sandy Helfgott

HIIT

52 Minutes

Drop One Add One Bootcamp

Sandy Helfgott

HIIT

47 Minutes

30 Minute Pyramid with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

10 seconds on/10 seconds off Bootcamp with Sandy

Sandy Helfgott

HIIT

51 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Nutrition & Recipes

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Pumpkin Pie Smoothie

Collagen Cookie Dough Bites

Banana, Almond Butter & Honey Overnight Oats

Strawberry and Feta Salad

Chocolate-Covered Peanut Butter Stuffed Dates

Quick and Easy Salmon Cakes

Pineapple Pulled Pork

Mediterranean Turkey Burger

Yoga Classes

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Day 22: Holiday Yoga with Charlotte Yoga

Bridget Zapolnik

Cost Associated

Yoga

31 Minutes

Yoga with Jen - Warmup

Jen Horsey

Members Only

Yoga

21

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

Gentle Yoga Flow with Sydney Duarte

Sydney Duarte

Members Only

Yoga

60 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

50 Minutes

Power Vinyasa with Allyson Rooney

Allyson Rooney

Members Only

Yoga

61 Minutes

Gentle/Chair Yoga with Carey Sims

Carey Sims

Members Only

Yoga

56 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

Strength Classes

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FitCulture: Full Body Workout with Angelo Bannister

Angelo Bannister

Members Only

HIIT

30 Minutes

Cardio Strength with Thrive Carolinas & Mary Dare Mayeux

Mary Dare Mayeux

Members Only

Cardio

28 Minutes

Core & Cardio with Lauren Vollentine

Lauren Vollentine

Members Only

Cardio

42 Minutes

Hydro Fit 30 Min HIIT

Heidi Negron

Members Only

HIIT

30 min

Strength & Cardio with Jamie Eastley

Jamie Eastley

Members Only

Strength

60 Minutes

Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

41 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Slow Down & Tune In with Rebby Kern

Rebby Kern

Members Only

Meditation

21 Minutes

Reset with Carianna

Carianna Hebert

Members Only

Meditation

5 Minutes

Visualize Your Perfect Place with Gracie Jane

Gracie Jane

Members Only

Meditation

6 Minutes

Clear The Mind & Pause with Rebby Kern

Rebby Kern

Members Only

Meditation

10 Minutes

Grounding Meditation with Carianna Lynne

Carianna Hebert

Members Only

Meditation

31 Minutes

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

Meditation with Kati Buckner

Kati Buckner

Members Only

Meditation

19 Minutes

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Members Only

Meditation

10 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

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