Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Quick Body Weight HIIT Workout with Sandy

Sandy Helfgott

HIIT

24 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

63 Minutes

Bodyweight HIIT EMOM Workout

Jen Knag

HIIT

20 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

62 Minutes

Power Yoga with Nora

Nora Barger

Yoga

50 Minutes

13 Minute Slow & Gentle Yoga Flow

Gracie

Yoga

13 Minutes

Nutrition 9/14 | Fighting Sugar.

Michelle Norris

Recovery

46 Minutes

Easy Way to Make a Standing Desk

Dr Jennifer Frankoski

Ergonomics

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Drop One Add One Bootcamp

Sandy Helfgott

HIIT

47 Minutes

Deck of Cards Workout with Sandy

Sandy Helfgott

HIIT

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

42 Minutes

EMOM Mania with Sandy

Sandy Helfgott

HIIT

48 Minutes

Bodyweight Strength Workout

Sandy Helfgott

HIIT

50 Minutes

30 Minute Pyramid with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

EMOM Mania with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

See-Saw Circuit with Sandy

Sandy Helfgott

HIIT

50 Minutes

Nutrition & Recipes

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Vegetable Potato Fritters

Loaded Sweet Potato Avocado Toast

Roasted Carrots

Kiddo Friendly Banana Muffins

Coconut Mango Ice Cream

Guiltless Fried Chicken Tenders

Grilled Pork Tenderloin with Grainy Mustard Vinaigrette

Spicy Plum Salmon

Yoga Classes

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Day 20: Yoga with Vibe5

Caitlyn Sheff

Free

Yoga

31 Minutes

Dumbbell Yoga Strength w/Fatimaeliza Gonzalez

Fatimaeliza Gonzalez

Yoga

60 minutes

Gentle Yoga Flow with Jaimis Huff & Alta Purl

Jaimis Huff

Members Only

Yoga

Yoga with Jen - Standing Series

Jen Horsey

Members Only

Yoga

21 Minutes

Yoga Sculpt with CorePower Yoga

Caitlyn Sheff

Members Only

Yoga

55 Minutes

Rocket Yoga with Jaimis Huff

Jaimis Huff

Members Only

Yoga

82 minutes

Satya Yoga Flow

Kristen Baureis

Free

Yoga

59 Minutes

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Free

Yoga

60 Minutes

Strength Classes

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Resistance Band Workout with Lee Kennelly

Lee Kennelly

Members Only

Stretch

30 Minutes

Full Body with Jamie Eastley

Jamie Eastley

Members Only

HIIT

45 Minutes

Strong Vibes with VIBE5 and Jen Eddins

Jennifer Eddins

Members Only

HIIT

49 Minutes

Strength & Cardio with Jamie Eastley

Jamie Eastley

Members Only

Strength

60 Minutes

Day 25: Core, Legs, Obliques + Upper Body with CORE 704

Jenny Curran

Free

Strength

31 Minutes

F45 Romans Strength Workout with F45 South Park

Kristin Fossett

Members Only

Strength

45 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Clear The Mind & Pause with Rebby Kern

Rebby Kern

Members Only

Meditation

10 Minutes

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

Power Yoga & Meditation with Rebby

Rebby Kern

Members Only

Yoga

70 Minutes

Rest & Relaxation with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

12 Minutes

Slow Down & Tune In with Rebby Kern

Rebby Kern

Members Only

Meditation

21 Minutes

Gratitude Meditation with Rayna Hervis

Rayna Hervis

Members Only

Meditation

30 Minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

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