Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

56 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Tips on How to Improve Sitting Position

Dr Jennifer Frankoski

Ergonomics

Neck Stretching with Lindsay

Lindsay Robertson

Stretch

10 minutes

Strength and Stretch Yoga with Nora

Nora Barger

Yoga

40 Minutes

Power Yoga with Nora

Nora Barger

Yoga

50 Minutes

How to Utilize a Standing Desk

Dr Jennifer Frankoski

Ergonomics

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Three Circuits = One Workout with Sandy

Sandy Helfgott

HIIT

Non-Stop Cardio and Core with Coach Sandy

Sandy Helfgott

HIIT

33 Minutes

:60, :45, :30 with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Deck of Cards Workout with Sandy

Sandy Helfgott

HIIT

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

EMOM Mania with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

Bodyweight Strength Workout

Sandy Helfgott

HIIT

50 Minutes

"Lotta Sweat Happening" with Coach Sandy

Sandy Helfgott

HIIT

41 Minutes

Nutrition & Recipes

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Cajun Shrimp Skillet

Low Carb Cinnamon Apple 'Oats'

Hummus Bowl

Vegetarian Lentil Loaf

Protein Packed Healthy Tuna Salad

Sassy Zucchini Bread Protein Muffins

Apple Pizzas

Tuna Stuffed Avocados

Yoga Classes

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Powerful Root (1st) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

60 Minute CY Flow with Laura Hayes & Charlotte Yoga

Laura Hayes

Members Only

Yoga

65 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Athletic Flow with Mia Rose Voss

Mia Rose Voss

Members Only

Yoga

30 Minutes

Slay and Namaste with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

Virtual SOLSTICE with Jaimis Huff

Jaimis Huff

Cost Associated

Yoga

65 Minutes

Energetic Power Flow with Amanda Cox

Amanda Cox

Members Only

Yoga

45 Minutes

Gentle Yoga Flow with Sydney Duarte

Sydney Duarte

Members Only

Yoga

60 Minutes

Strength Classes

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Yoga Sculpt with CorePower Yoga

Caitlyn Sheff

Members Only

Yoga

55 Minutes

Strength & Cardio with Jamie Eastley

Jamie Eastley

Members Only

Strength

60 Minutes

Low Impact Strength with Arthur Pulley

Arthur Pulley

Members Only

Strength

23 Minutes

Complete Bodyweight Workout with Crossfit Northlake

Amy Bright

Members Only

Strength

21 Minutes

HIIT with Hustle House

Thad Chevere

Members Only

HIIT

46 Minutes

Mini Band Full Body Workout with Jen Dufresne

Jen Dufresne

Members Only

Strength

69 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Gratitude Meditation with Rayna Hervis

Rayna Hervis

Members Only

Meditation

30 Minutes

Stay the Witness with Jenny

Jenny Eickmeyer

Members Only

Meditation

39 Minutes

Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Calming Meditation with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Members Only

Yoga

42 Minutes

Walking Guided Meditation

Bethany Anderson

Meditation

21 minutes

Holiday Relaxation with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

De-stress with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

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