Davidson College Students

Davidson College Wildcat Wellness

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Davidson College Exclusive Classes

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Tips on How to Improve Sitting Position

Dr Jennifer Frankoski

Ergonomics

Yoga & Nidra with Gracie

Gracie

Yoga

9 Minutes

Nutrition 9/14 | Fighting Sugar.

Michelle Norris

Recovery

46 Minutes

Bodyweight HIIT EMOM Workout

Jen Knag

HIIT

20 Minutes

Deep Stretch Yoga with Lindsay

Lindsay Robertson

Yoga

64 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

55 Minutes

Full Body Strength with Jen Knag

Jen Knag

Strength

16 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

62 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Animal Workout with Sandy

Sandy Helfgott

HIIT

53 Minutes

10 seconds on/10 seconds off Bootcamp with Sandy

Sandy Helfgott

HIIT

51 Minutes

Combination Circuit with Sandy

Sandy Helfgott

HIIT

48 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

3 x 8:00 EMOM with Sandy

Sandy Helfgott

HIIT

46 Minutes

Three Rounds of AMRAPs with Coach Sandy

Sandy Helfgott

HIIT

36 Minutes

Nutrition & Recipes

View All

Zucchini Tzatziki Dip

Green Goddess Chicken Salad

Crispy Kale Chips

Butternut Squash Soup

Roasted Green Beans

Super Food Energy Bites

Baked Lemon Pesto Salmon

Hearty Firehouse Chili

Yoga Classes

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Yoga with Jen - Standing Series

Jen Horsey

Members Only

Yoga

21 Minutes

Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Free

Strength

30 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

Day 20: Yoga with Vibe5

Caitlyn Sheff

Free

Yoga

31 Minutes

Virtual SOLSTICE with Jaimis Huff

Jaimis Huff

Cost Associated

Yoga

65 Minutes

Day 6: Charlotte Family Yoga Slow Flow

Kara Vincent

Free

Yoga

24 Minutes

Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

Kerri Flanigan

Free

Yoga

30 Minutes

45 Minute Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

48 Minutes

Strength Classes

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Strength & Cardio with Jamie Eastley

Jamie Eastley

Members Only

Strength

60 Minutes

Full Body Workout with Jamie Eastley

Jamie Eastley

Members Only

HIIT

45 Minutes

Mini Band & Glute Work with Jen Kipphut

Jen Kipphut

Members Only

HIIT

34 Minutes

Bodyweight AMRAP & Tabata with Lindsay Wright

Lindsay Wright

Members Only

HIIT

60 Minutes

45 Minute Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

48 Minutes

Total Body with Meghan Trainor

Meghan Trainor

Members Only

HIIT

30 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Reset with Carianna

Carianna Hebert

Members Only

Meditation

5 Minutes

Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Refresh + Reset with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

Breathwork With Gracie Jane

Gracie Jane

Meditation

5 Minutes

10 Minute Meditation for Relaxation with Alison

Alison Pulito

Free

Yoga

10 Minutes

Calm with Carianna

Carianna Hebert

Members Only

Meditation

27 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

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Upcoming Events

Davidson College Exclusive Classes

Tips on How to Improve Sitting Position <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga & Nidra with Gracie <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Nutrition 9/14 | Fighting Sugar. <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Bodyweight HIIT EMOM Workout <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Deep Stretch Yoga with Lindsay <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga with Lindsay <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body Strength with Jen Knag <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga with Lindsay <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

Animal Workout with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

10 seconds on/10 seconds off Bootcamp with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Combination Circuit with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Boot Camp with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Boot Camp with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Slow and Steady Part II Boot Camp with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

3 x 8:00 EMOM with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Three Rounds of AMRAPs with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Nutrition & Recipes

Zucchini Tzatziki Dip <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Green Goddess Chicken Salad <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Crispy Kale Chips <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Butternut Squash Soup <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Roasted Green Beans <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Super Food Energy Bites <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Baked Lemon Pesto Salmon <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Hearty Firehouse Chili <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga Classes

Yoga with Jen - Standing Series

Day 7: SPENGA Total Body Burn + Stretch

24 Minute Yoga Flow in the Blue Ridge Meadows <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Day 20: Yoga with Vibe5

Virtual SOLSTICE with Jaimis Huff <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Day 6: Charlotte Family Yoga Slow Flow

Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

45 Minute Strong Flow with Ryan Wonderlic <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Strength Classes

Strength & Cardio with Jamie Eastley <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body Workout with Jamie Eastley <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Mini Band & Glute Work with Jen Kipphut <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Bodyweight AMRAP & Tabata with Lindsay Wright <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

45 Minute Strong Flow with Ryan Wonderlic <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Total Body with Meghan Trainor <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

More Class Categories

Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

Earth Day Celebration Meditation with Lorrie

Reset with Carianna <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Dream Home Visualization with Afeni Grace

Refresh + Reset with Carianna <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Breathwork With Gracie Jane

10 Minute Meditation for Relaxation with Alison <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Calm with Carianna <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Gentle Flow & Meditation with Rebby <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

SweatNET Races

6FT 10K Virtual Race <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

6FT 5K Virtual Race <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Binaural Adventure Yoga

24 Minute Rain Yoga Flow for Relaxation 3hz Delta <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

30 Minute Underwater Binaural Flow with for Healing <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

24 Minute Yoga Flow in the Blue Ridge Meadows <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

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Tips on How to Improve Sitting Position

Yoga & Nidra with Gracie

Nutrition 9/14 | Fighting Sugar.

Bodyweight HIIT EMOM Workout

Deep Stretch Yoga with Lindsay

Yoga with Lindsay

Full Body Strength with Jen Knag

Yoga with Lindsay

Animal Workout with Sandy

10 seconds on/10 seconds off Bootcamp with Sandy

Combination Circuit with Sandy

Boot Camp with Sandy

Boot Camp with Coach Sandy

Slow and Steady Part II Boot Camp with Coach Sandy

3 x 8:00 EMOM with Sandy

Three Rounds of AMRAPs with Coach Sandy

Zucchini Tzatziki Dip

Green Goddess Chicken Salad

Crispy Kale Chips

Butternut Squash Soup

Roasted Green Beans

Super Food Energy Bites

Baked Lemon Pesto Salmon

Hearty Firehouse Chili

24 Minute Yoga Flow in the Blue Ridge Meadows

Virtual SOLSTICE with Jaimis Huff

45 Minute Strong Flow with Ryan Wonderlic

Strength & Cardio with Jamie Eastley

Full Body Workout with Jamie Eastley

Mini Band & Glute Work with Jen Kipphut

Bodyweight AMRAP & Tabata with Lindsay Wright

45 Minute Strong Flow with Ryan Wonderlic

Total Body with Meghan Trainor

Reset with Carianna

Refresh + Reset with Carianna

10 Minute Meditation for Relaxation with Alison

Calm with Carianna

Gentle Flow & Meditation with Rebby

6FT 10K Virtual Race

6FT 5K Virtual Race

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

30 Minute Underwater Binaural Flow with for Healing

24 Minute Yoga Flow in the Blue Ridge Meadows