Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Deep Stretch Yoga with Lindsay

Lindsay Robertson

Yoga

64 Minutes

Easy Way to Make a Standing Desk

Dr Jennifer Frankoski

Ergonomics

Barre Fusion with Nancy

Nancy Gardner

Barre

Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

15 Minute EMOM Strength

Jen Knag

Strength

15 Minutes

Products to Use While Working at Home

Dr Jennifer Frankoski

Ergonomics

Power Yoga with Nora

Nora Barger

Yoga

52 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Drop One Add One Bootcamp

Sandy Helfgott

HIIT

47 Minutes

Descending Ladder with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Descending Ladder with Sandy

Sandy Helfgott

HIIT

46 Minutes

Leg Workout with Sandy

Sandy Helfgott

HIIT

50 Minutes

Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

HIIT

47 Minutes

Animal Workout with Sandy

Sandy Helfgott

HIIT

53 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Nutrition & Recipes

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Blueberry & Banana Overnight Oats

Creamy Chicken and Broccoli Casserole

Lemon Pound Cake

Harvest Sheet Pan Dinner

Garlic Butter Chicken Bites and Asparagus

Immune Boosting Ginger Shots

Raspberry Vinaigrette

Fool Proof One Pan Chicken

Yoga Classes

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35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

Slow Flow with Amelia & Carolina Yoga

Amelia Alameno

Members Only

Yoga

37 Minutes

Gentle Yoga Flow with Sydney Duarte

Sydney Duarte

Members Only

Yoga

60 Minutes

Day 22: Holiday Yoga with Charlotte Yoga

Bridget Zapolnik

Cost Associated

Yoga

31 Minutes

Carolina Yoga: Power Flow with Rachel L.

Rachel L

Cost Associated

Yoga

75 Minutes

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

Skills & Drills for Handstands & Inversions Upper Body Workout

Sarah Pay

Members Only

Yoga

25 Minutes

Strength Classes

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Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

44 Minutes

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

43 Minutes

Low Impact Strength with Arthur Pulley

Arthur Pulley

Members Only

Strength

23 Minutes

Yoga Sculpt with Debbie Cohen

Debbie Cohen

Members Only

Yoga

60 Minutes

Stength & Conditioning with James Gulley

James Gulley

Members Only

HIIT

30 Minutes

Power Vinyasa with Rebby & Yoga One

Rebby Kern

Members Only

Yoga

30 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Release Stress with Carianna

Carianna Hebert

Members Only

Meditation

17 Minutes

Meditation with Kati Buckner

Kati Buckner

Members Only

Meditation

19 Minutes

Stress Relief with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

10 Minute Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

10 Minutes

Purpose with Carianna

Carianna Hebert

Members Only

Meditation

11 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Trust Yourself with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

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