Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Spine, Neck, & Shoulder Flow

Lindsay Robertson

Yoga

9 Minutes

Yoga (Deep Stretch) w/ Lindsay

Lindsay Robertson

Yoga

Tips on How to Improve Sitting Position

Dr Jennifer Frankoski

Ergonomics

Yoga Nidra with Gracie

Gracie Gadeberg

Meditation

10 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Nutrition 9/7 | Navigating the Grocery Store

Recovery

52 minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

65 Minutes

Power Yoga with Nora

Nora Barger

Yoga

52 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Little Bit of Everything + 7:00 Finisher with Sandy

Sandy Helfgott

HIIT

52 Minutes

Body Weight Tempo with Sandy

Sandy Helfgott

HIIT

50 Minutes

Three Circuits = One Workout with Sandy

Sandy Helfgott

HIIT

"Lotta Sweat Happening" with Coach Sandy

Sandy Helfgott

HIIT

41 Minutes

Leg Workout with Sandy

Sandy Helfgott

HIIT

50 Minutes

Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

HIIT

47 Minutes

Full Body HIIT with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

3 x 10:00 EMOM with Coach Sandy

Sandy Helfgott

HIIT

42 Minutes

Nutrition & Recipes

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Macro-Friendly Meal Prep Burger Bowls

Grilled Salmon Burgers with Avocado Salsa

Chia Seed Pudding

The Coffee Lover Protein Smoothie

Brown Rice Pasta Spaghetti

Tropical Pineapple Lime Cauliflower Rice

Roasted Balsamic Brussels Sprouts

Mushroom Risotto

Yoga Classes

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Virtual SOLSTICE with Jaimis Huff

Jaimis Huff

Cost Associated

Yoga

65 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

Day 16: Slow Flow with The Yoga Barre of LKN

Bethany Louise

Free

Yoga

29 Minutes

Yoga Sculpt and Recovery Flow with Caitlyn Sheff

Caitlyn Sheff

Members Only

Yoga

52 Minutes

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Members Only

Yoga

60 Minutes

Energetic Power Flow with Amanda Cox

Amanda Cox

Members Only

Yoga

45 Minutes

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

60 Minutes

Day 3: Thrive 30 Minute Yoga Flow

Claire Rose

Free

Yoga

32 Minutes

Strength Classes

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Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

44 Minutes

The Technique: Lower Body (strength+cardio)

Mbrace Studio

Free

Strength

45 minutes

Mat CoreFormer with Kate Colston

Kate Colston

Members Only

Pilates

19 Minutes

Yoga Sculpt with CorePower Yoga

Caitlyn Sheff

Members Only

Yoga

55 Minutes

Strength Training Workout for Runners with Jen Dufresne

Jen Dufresne

Members Only

Strength

34 Minutes

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

22 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Chakra Light Meditation with Afeni

Afeni Grace

Members Only

Meditation

Power Yoga & Meditation with Rebby

Rebby Kern

Members Only

Yoga

70 Minutes

Begin Your Day with Michaela Mallette

Members Only

Meditation

16 Minutes

Stress Relief with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

YIN Yoga with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

60 Minutes

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

60 Minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

New Year Meditation

Bethany Anderson

Meditation

10 Minutes

SweatNET Races

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6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

Binaural Adventure Yoga

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45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

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