Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Bodyweight HIIT EMOM Workout

Jen Knag

HIIT

20 Minutes

Spine, Neck, & Shoulder Flow

Lindsay Robertson

Yoga

9 Minutes

Yoga (Deep Stretch) w/ Lindsay

Lindsay Robertson

Yoga

Restorative Yoga with Lindsay Robertson

Lindsay Robertson

Yoga

30 Minutes

10 Minute Guided Meditation

Cait Allison

Meditation

10 Minutes

Nutrition 9/7 | Navigating the Grocery Store

Recovery

52 minutes

Wake Up with Lindsay Robertson

Lindsay Robertson

Yoga

6 Minutes

Intro to Meditation with Cait Allison

Cait Allison

Meditation

20 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

HIIT

47 Minutes

3 x 8:00 EMOM with Sandy

Sandy Helfgott

HIIT

46 Minutes

Body Weight Tempo with Sandy

Sandy Helfgott

HIIT

50 Minutes

Descending Ladder with Sandy

Sandy Helfgott

HIIT

46 Minutes

Non-Stop Cardio and Core with Coach Sandy

Sandy Helfgott

HIIT

33 Minutes

EMOM Mania with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

:50/:10 Add On with Sandy

Sandy Helfgott

HIIT

51 Minutes

See-Saw Circuit with Sandy

Sandy Helfgott

HIIT

50 Minutes

Nutrition & Recipes

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Whole30 & Keto BBQ Sauce

Baked Eggplant Parmesan

Mango Salsa

Fiesta Sweet Potato Quesadillas

Superfood Kale Salad

High Protein Egg Bites

Paleo Fiery Chili Pie with Cornbread Topping

20 Minute Shrimp, Sausage, Veggie Skillet

Yoga Classes

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Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Members Only

Yoga

60 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Slow Flow Vinyasa with Liz Weinstein

Liz Weinstein

Members Only

Yoga

38 Minutes

CardiOga with Amanda Padilla

Amanda Padilla

Members Only

Yoga

Gentle/Chair Yoga with Carey Sims

Carey Sims

Members Only

Yoga

56 Minutes

Tantra Yoga with Victoria Martinez

Victoria Martinez

Members Only

Yoga

37 Minutes

Vinyasa Flow with Be Yoga & Lexi Bucci

Lexi Bucci

Members Only

Yoga

60 Minutes

Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

45 Minutes

Strength Classes

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West Kept Secret: Full Body Workout

Marissa West

Members Only

HIIT

35 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

50 Minutes

Day 17

Jillian Longsworth

Free

Yoga

35 Minutes

Full Body Sculpt with Jenna Bertram

Jenna Bertram

Members Only

HIIT

40 Minutes

Booty Blast with Meghan Trainor

Meghan Trainor

Members Only

HIIT

17 Minutes

Strength Training Workout for Runners with Jen Dufresne

Jen Dufresne

Members Only

Strength

34 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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10 Minute Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

10 Minutes

Rest & Relaxation with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

Find Comfort and Peace with Rebby Kern

Rebby Kern

Members Only

Meditation

11 Minutes

Grounding Mountain Meditation with Jaimis

Jaimis Huff

Members Only

Meditation

11 Minutes

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Members Only

Yoga

60 Minutes

Find Focus with Jaimis

Jaimis Huff

Members Only

Meditation

15 Minutes

Chakra Light Meditation with Afeni

Afeni Grace

Members Only

Meditation

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

SweatNET Races

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6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

Binaural Adventure Yoga

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35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

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