Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

59 Minutes

BarreFusion with Nancy

Nancy Gardner

Barre

37 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

56 Minutes

Full Body Strength with Jen Knag

Jen Knag

Strength

16 Minutes

15 Minute Wind Down

Cait Allison

Yoga

15 minutes

15 Minute EMOM Strength

Jen Knag

Strength

15 Minutes

Yoga Flow with Nora

Nora Barger

Yoga

41 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

42 Minutes

3 x 10:00 EMOM with Coach Sandy

Sandy Helfgott

HIIT

42 Minutes

Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

HIIT

47 Minutes

EMOM Mania with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

:50/:10 Add On with Sandy

Sandy Helfgott

HIIT

51 Minutes

30 Minute Pyramid with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

3 x 8:00 EMOM with Sandy

Sandy Helfgott

HIIT

46 Minutes

Non-Stop Cardio and Core with Coach Sandy

Sandy Helfgott

HIIT

33 Minutes

Nutrition & Recipes

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Mediterranean Chickpea Salad

20 Minute Shrimp, Sausage, Veggie Skillet

3 Ingredient Protein Pancakes

Homeade Granola Bars

Garlic Lime Steak or Chicken Kabobs

Beef Barbacoa

Cinnamon Roll Overnight Oats

Sheet Pan Chicken Fajitas

Yoga Classes

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Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

Power Vinyasa with Rebby & Yoga One

Rebby Kern

Members Only

Yoga

30 Minutes

Yoga Sculpt with CorePower Yoga

Caitlyn Sheff

Members Only

Yoga

55 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

Power Vinyasa with Rachel Fura & Carolina Yoga

Rachel Fura

Members Only

Yoga

49 Minutes

Yoga Flow with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

25 Minutes

All Levels Flow with Ryan

Ryan Wonderlic

Members Only

Yoga

48 Minutes

Powerful Sacral (2nd) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Strength Classes

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Slay and Namaste with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

Prenatal & Postpartum Full Body Workout with STRONG(her)360

Jamie Eastley

Members Only

Prenatal/Postpartum

58 Minutes

Bodyweight Training with Jen Dufresene

Jen Dufresne

Members Only

Strength

57 Minutes

Total Body Strength with Jen Dufresne

Jen Dufresne

Members Only

Strength

51 Minutes

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

43 Minutes

F45 Midtown Miami Nights with Caitlyn

Caitlyn Ranson

Members Only

HIIT

43 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Gratitude with Jaimis

Jaimis Huff

Members Only

Meditation

11 Minutes

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Stay the Witness with Jenny

Jenny Eickmeyer

Members Only

Meditation

39 Minutes

New Moon Libra with Carianna

Carianna Hebert

Members Only

Meditation

13 Minutes

Reset with Carianna

Carianna Hebert

Members Only

Meditation

5 Minutes

New Year Meditation

Bethany Anderson

Meditation

10 Minutes

Find Comfort and Peace with Rebby Kern

Rebby Kern

Members Only

Meditation

11 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

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