Davidson College Students

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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At Home Boot Camp w/ Sandy

Sandy Helfgott

HIIT

40 Minutes

Yoga (Deep Stretch) w/ Lindsay

Lindsay Robertson

Yoga

Good Morning Yoga Sequence

Cait Allison

Yoga

13 Minutes

5 Round Boot Camp w/ Sandy

Sandy Helfgott

HIIT

35 Minutes

Easy Way to Make a Standing Desk

Dr Jennifer Frankoski

Ergonomics

Spine, Neck, & Shoulder Flow

Lindsay Robertson

Yoga

9 Minutes

Nutrition 8/31 | History of Food

Michelle Norris

Recovery

43 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

62 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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ABAB Workout with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Body Weight Tempo with Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Full Body HIIT with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

Bodyweight Strength Workout

Sandy Helfgott

HIIT

50 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

3 x 8:00 EMOM with Sandy

Sandy Helfgott

HIIT

46 Minutes

Nutrition & Recipes

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Bun-Free Turkey Burger with Cumin Lime Sweet Potato Fries

Garlic Butter Chicken Bites and Asparagus

Low Carb Chocolate Chip Cookies

Mint Chocolate Chip Smoothie

Baked Lemon and Garlic Salmon with Asparagus

Super Food Energy Bites

Harvest Sheet Pan Dinner

Sizzling Garlic Lime Steak or Chicken Kabobs

Yoga Classes

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Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

45 Minutes

Day 20: Yoga with Vibe5

Caitlyn Sheff

Free

Yoga

31 Minutes

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

Day 11: Yoga Sculpt with Sculpt Method

Brittany + Katy

Free

Yoga

25 Minutes

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Members Only

Yoga

60 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

Gentle/Chair Yoga with Carey Sims

Carey Sims

Members Only

Yoga

56 Minutes

Strength Classes

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Full Body Strength Workout

Jamie Eastley

Members Only

Prenatal/Postpartum

44 Minutes

Full Body Strength Workout with Jamie Eastley

Jamie Eastley

Members Only

Strength

50 Minutes

Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

45 Minutes

Full Body with Jamie Eastley

Jamie Eastley

Members Only

HIIT

45 Minutes

HIIT with Jen Kipphut

Jen Kipphut

Members Only

HIIT

60 Minutes

Full Body Boot Camp with Jenna Bertram

Jenna Bertram

Members Only

HIIT

40 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Release Stress with Carianna

Carianna Hebert

Members Only

Meditation

17 Minutes

Breathwork With Gracie Jane

Gracie Jane

Meditation

5 Minutes

Calm with Carianna

Carianna Hebert

Members Only

Meditation

27 Minutes

Imagine The Ultimate You with Bethany Anderson

Bethany Anderson

Members Only

Meditation

17 Minutes

Purpose with Carianna

Carianna Hebert

Members Only

Meditation

11 Minutes

Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

12 Minutes

Clear The Mind & Pause with Rebby Kern

Rebby Kern

Members Only

Meditation

10 Minutes

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

SweatNET Races

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6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

Binaural Adventure Yoga

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45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

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Upcoming Events

Davidson College Exclusive Classes

At Home Boot Camp w/ Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga (Deep Stretch) w/ Lindsay <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Good Morning Yoga Sequence <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

5 Round Boot Camp w/ Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Easy Way to Make a Standing Desk <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Spine, Neck, & Shoulder Flow <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Nutrition 8/31 | History of Food <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga with Lindsay <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

ABAB Workout with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Boot Camp with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Body Weight Tempo with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Slow and Steady Boot Camp with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body HIIT with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Bodyweight Strength Workout <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Boot Camp with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

3 x 8:00 EMOM with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Nutrition & Recipes

Bun-Free Turkey Burger with Cumin Lime Sweet Potato Fries <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Garlic Butter Chicken Bites and Asparagus <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Low Carb Chocolate Chip Cookies <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Mint Chocolate Chip Smoothie <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Baked Lemon and Garlic Salmon with Asparagus <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Super Food Energy Bites <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Harvest Sheet Pan Dinner <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Sizzling Garlic Lime Steak or Chicken Kabobs <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga Classes

Strong Flow with Ryan Wonderlic <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Day 20: Yoga with Vibe5

Chair Yoga with NoDa Yoga <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Day 11: Yoga Sculpt with Sculpt Method

Gentle Yoga & Meditation with Jaimis Huff <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Sunset Yoga Flow with Vicie Moran

30 Minute Jungle Yoga Flow with Rebby Kern <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Gentle/Chair Yoga with Carey Sims <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Strength Classes

Full Body Strength Workout <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body Strength Workout with Jamie Eastley <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Strong Flow with Ryan Wonderlic <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body with Jamie Eastley <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

HIIT with Jen Kipphut <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body Boot Camp with Jenna Bertram <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

More Class Categories

Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

Release Stress with Carianna <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Breathwork With Gracie Jane

Calm with Carianna <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Imagine The Ultimate You with Bethany Anderson

Purpose with Carianna <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Gratitude Attitude with Camimi Palomeque

Clear The Mind & Pause with Rebby Kern

Grounding Meditation with Bethany

SweatNET Races

6FT 5K Virtual Race <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

6FT 10K Virtual Race <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Binaural Adventure Yoga

45 Minute Oceanfront Yoga flow with Niche Faulkner <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

24 Minute Yoga Flow in the Blue Ridge Meadows <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

18 Minute Space Flow with Delta Waves for Improved Sleep <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

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At Home Boot Camp w/ Sandy

Yoga (Deep Stretch) w/ Lindsay

Good Morning Yoga Sequence

5 Round Boot Camp w/ Sandy

Easy Way to Make a Standing Desk

Spine, Neck, & Shoulder Flow

Nutrition 8/31 | History of Food

Yoga with Lindsay

ABAB Workout with Coach Sandy

Boot Camp with Coach Sandy

Body Weight Tempo with Sandy

Slow and Steady Boot Camp with Coach Sandy

Full Body HIIT with Coach Sandy

Bodyweight Strength Workout

Boot Camp with Sandy

3 x 8:00 EMOM with Sandy

Bun-Free Turkey Burger with Cumin Lime Sweet Potato Fries

Garlic Butter Chicken Bites and Asparagus

Low Carb Chocolate Chip Cookies

Mint Chocolate Chip Smoothie

Baked Lemon and Garlic Salmon with Asparagus

Super Food Energy Bites

Harvest Sheet Pan Dinner

Sizzling Garlic Lime Steak or Chicken Kabobs

Strong Flow with Ryan Wonderlic

Chair Yoga with NoDa Yoga

Gentle Yoga & Meditation with Jaimis Huff

30 Minute Jungle Yoga Flow with Rebby Kern

Gentle/Chair Yoga with Carey Sims

Full Body Strength Workout

Full Body Strength Workout with Jamie Eastley

Strong Flow with Ryan Wonderlic

Full Body with Jamie Eastley

HIIT with Jen Kipphut

Full Body Boot Camp with Jenna Bertram

Release Stress with Carianna

Calm with Carianna

Purpose with Carianna

6FT 5K Virtual Race

6FT 10K Virtual Race

45 Minute Oceanfront Yoga flow with Niche Faulkner

24 Minute Yoga Flow in the Blue Ridge Meadows

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

18 Minute Space Flow with Delta Waves for Improved Sleep