Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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10 Minute Guided Meditation

Cait Allison

Meditation

10 Minutes

Mindful Movement with Cait Allison

Cait Allison

Yoga

25 minutes

Yoga Flow with Nora

Nora Barger

Yoga

41 Minutes

Barre Fusion with Nancy

Nancy Gardner

Barre

35 Minutes

Yoga (Deep Stretch) w/ Lindsay

Lindsay Robertson

Yoga

15 Minute EMOM Strength

Jen Knag

Strength

15 Minutes

Ergonomic Set Up: Sitting on the Couch

Dr Jennifer Frankoski

Ergonomics

Yoga Flow with Gracie

Gracie

Yoga

23 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Combination Circuit with Sandy

Sandy Helfgott

HIIT

48 Minutes

EMOM Mania with Sandy

Sandy Helfgott

HIIT

48 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

:50/:10 Add On with Sandy

Sandy Helfgott

HIIT

51 Minutes

"Lotta Sweat Happening" with Coach Sandy

Sandy Helfgott

HIIT

41 Minutes

Deck of Cards Workout with Sandy

Sandy Helfgott

HIIT

Non-Stop Cardio and Core with Coach Sandy

Sandy Helfgott

HIIT

33 Minutes

10 seconds on/10 seconds off Bootcamp with Sandy

Sandy Helfgott

HIIT

51 Minutes

Nutrition & Recipes

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Ahi Tuna Salad with Citrus Dressing

Low Calorie Cruciferous Crunch Salad

Keto Alfredo Zoodles

Macro-Friendly Meal Prep Burger Bowls

Cajun Shrimp Skillet

Guilt Free Giant Quesadilla

Pumpkin Overnight Oats

Sweet Potato Casserole

Yoga Classes

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Slay and Namaste with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

Virtual SOLSTICE with Jaimis Huff

Jaimis Huff

Cost Associated

Yoga

65 Minutes

Slow Flow with Amelia Alameno & Carolina Yoga

Amelia Alameno

Members Only

Yoga

37 Minutes

21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

Charlotte Yoga Class

Laura Hays

Members Only

Yoga

65 Minutes

Yoga with Courtney Gendron

Courtney Gendron

Members Only

Yoga

14 Minutes

All Levels Flow with Ryan

Ryan Wonderlic

Members Only

Yoga

48 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Strength Classes

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HIIT with Meghan Trainor

Meghan Trainor

Members Only

HIIT

45 Minutes

HIIT & Core Workout with Meghan Trainor

Meghan Trainor

Members Only

HIIT

40 Minutes

Total Body with Meghan Trainor

Meghan Trainor

Members Only

HIIT

30 Minutes

Hydro Fit 30 Min HIIT

Heidi Negron

Members Only

HIIT

30 min

Full Body Cardio & Strength with Jamie Eastley

Jamie Eastley

Members Only

Strength

51 Minutes

Full Body Strength Circuit with Lindsay Wright

Lindsay Wright

Members Only

HIIT

60 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

Rest & Relaxation with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

Trust Yourself with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

New Year Meditation

Bethany Anderson

Meditation

10 Minutes

Release Stress with Carianna

Carianna Hebert

Members Only

Meditation

17 Minutes

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Members Only

Yoga

60 Minutes

Yoga Nidra with Claire

Claire Santos

Members Only

Meditation

27 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

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