Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Good Morning Yoga Sequence

Cait Allison

Yoga

13 Minutes

Yoga Nidra with Gracie

Gracie Gadeberg

Meditation

10 Minutes

All Levels Yoga Flow with Gracie

Gracie Gadeberg

Yoga

42 Minutes

BarreFusion with Nancy

Nancy Gardner

Barre

37 Minutes

How to Utilize a Standing Desk

Dr Jennifer Frankoski

Ergonomics

Power Yoga with Nora

Nora Barger

Yoga

52 Minutes

Barre Fusion with Nancy

Nancy Gardner

Barre

35 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Body Weight Tempo with Sandy

Sandy Helfgott

HIIT

50 Minutes

Descending Ladder with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Non-Stop Part 2: Upper Body w/ Leg Finisher with Coach Sandy

Sandy Helfgott

HIIT

40 Minutes

Bodyweight Strength Workout

Sandy Helfgott

HIIT

50 Minutes

:50/:10 Add On with Sandy

Sandy Helfgott

HIIT

51 Minutes

Animal Workout with Sandy

Sandy Helfgott

HIIT

53 Minutes

"Lotta Sweat Happening" with Coach Sandy

Sandy Helfgott

HIIT

41 Minutes

Nutrition & Recipes

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Baked Lemon and Garlic Salmon with Asparagus

Pumpkin Pancakes

Avocado Deviled Eggs

Maple Bacon Brussel Sprouts

Roasted Spaghetti Squash

Chicken Harvest Skillet

Tomato Avocado Festive Appetizer

Shaved Brussel Sprout Salad

Yoga Classes

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Powerful Root (1st) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

KINSTRETCH

Brian Murray

Yoga

60 minutes

Athletic Flow with Mia Rose Voss

Mia Rose Voss

Members Only

Yoga

30 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Yoga Sculpt with Debbie Cohen

Debbie Cohen

Members Only

Yoga

60 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

40 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

Family Movement with Alyce

Alyce Vallejo

Members Only

Yoga

43 Minutes

Strength Classes

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Core & Cardio with Lauren Vollentine

Lauren Vollentine

Members Only

Cardio

42 Minutes

Day 24: Total Body Strength with Performance Unlimited

Sydney Deboer

Free

Strength

31 Minutes

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

22 Minutes

Upper Body Strength & Stability with Erin

Erin Garber

Members Only

HIIT

17 Minutes

10 Minute Strength For All Ages

Jennifer Dufresne

Free

Strength

10 Minutes

Resistance Band Workout with Lee Kennelly

Lee Kennelly

Members Only

Stretch

30 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Clear The Mind & Pause with Rebby Kern

Rebby Kern

Members Only

Meditation

10 Minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

10 Minute Meditation for Relaxation with Alison

Alison Pulito

Free

Yoga

10 Minutes

De-stress with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

Imagine The Ultimate You with Bethany Anderson

Bethany Anderson

Members Only

Meditation

17 Minutes

Breathwork With Gracie Jane

Gracie Jane

Meditation

5 Minutes

Visualize Your Perfect Place with Gracie Jane

Gracie Jane

Members Only

Meditation

6 Minutes

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

SweatNET Races

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6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

Binaural Adventure Yoga

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21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

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