Davidson College Students

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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BarreFusion with Nancy

Nancy Gardner

Barre

37 Minutes

HIIT EMOM with Sandy

Sandy Helfgott

HIIT

23 Minutes

5 Round Boot Camp w/ Sandy

Sandy Helfgott

HIIT

35 Minutes

All Levels Yoga Flow with Gracie

Gracie Gadeberg

Yoga

42 Minutes

Deep Stretch Yoga with Lindsay

Lindsay Robertson

Yoga

64 Minutes

Intro to Meditation with Cait Allison

Cait Allison

Meditation

20 Minutes

Neck Stretching with Lindsay

Lindsay Robertson

Stretch

10 minutes

At Home Boot Camp w/ Sandy

Sandy Helfgott

HIIT

40 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Three Rounds of AMRAPs with Coach Sandy

Sandy Helfgott

HIIT

36 Minutes

Full Body HIIT with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

HIIT

47 Minutes

Animal Workout with Sandy

Sandy Helfgott

HIIT

53 Minutes

Drop One Add One Bootcamp

Sandy Helfgott

HIIT

47 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

ABAB Workout with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

Combination Circuit with Sandy

Sandy Helfgott

HIIT

48 Minutes

Nutrition & Recipes

View All

Guilt Free Giant Quesadilla

Mediterranean Turkey Burger

Banana-Free Mango Coconut Smoothie

Honey Mustard Pecan Crusted Salmon

Paleo Crockpot Chicken Cacciatore

Savory Cabbage Soup

Tropical Pineapple Lime Cauliflower Rice

Pumpkin Pancakes

Yoga Classes

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Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

45 Minutes

Slow Power Flow with Carolina Yoga

Amelia Alemeno

Members Only

Yoga

60 Minutes

Day 22: Holiday Yoga with Charlotte Yoga

Bridget Zapolnik

Cost Associated

Yoga

31 Minutes

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Free

Yoga

60 Minutes

Day 9: Gentle Yoga with Grace Millsap

Grace Millsap

Free

Yoga

33 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

Day 16: Slow Flow with The Yoga Barre of LKN

Bethany Louise

Free

Yoga

29 Minutes

Yoga with Courtney Gendron

Courtney Gendron

Members Only

Yoga

14 Minutes

Strength Classes

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Strength Training Workout for Runners with Jen Dufresne

Jen Dufresne

Members Only

Strength

34 Minutes

Upper Body Strength & Stability with Erin

Erin Garber

Members Only

HIIT

17 Minutes

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

60 Minutes

5 Tips to Sneak Movement into Your Day with Michelle

Michelle Norris

Members Only

Strength

3 minutes

Core & Cardio with Lauren Vollentine

Lauren Vollentine

Members Only

Cardio

42 Minutes

Resistance Band Workout with Lee Kennelly

Lee Kennelly

Members Only

Stretch

30 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Gratitude Meditation with Rayna Hervis

Rayna Hervis

Members Only

Meditation

30 Minutes

Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

Yoga Nidra with Claire

Claire Santos

Members Only

Meditation

27 Minutes

Grounding Mountain Meditation with Jaimis

Jaimis Huff

Members Only

Meditation

11 Minutes

Calm with Carianna

Carianna Hebert

Members Only

Meditation

27 Minutes

Slow Down & Tune In with Rebby Kern

Rebby Kern

Members Only

Meditation

21 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

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Upcoming Events

Davidson College Exclusive Classes

BarreFusion with Nancy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

HIIT EMOM with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

5 Round Boot Camp w/ Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

All Levels Yoga Flow with Gracie <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Deep Stretch Yoga with Lindsay <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Intro to Meditation with Cait Allison <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Neck Stretching with Lindsay <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

At Home Boot Camp w/ Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

Three Rounds of AMRAPs with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body HIIT with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Traditional :45 on/ :15 off with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Animal Workout with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Drop One Add One Bootcamp <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Slow and Steady Part II Boot Camp with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

ABAB Workout with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Combination Circuit with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Nutrition & Recipes

Guilt Free Giant Quesadilla

Mediterranean Turkey Burger <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Banana-Free Mango Coconut Smoothie <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Honey Mustard Pecan Crusted Salmon <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Paleo Crockpot Chicken Cacciatore <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Savory Cabbage Soup <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Tropical Pineapple Lime Cauliflower Rice <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Pumpkin Pancakes

Yoga Classes

Strong Flow with Ryan Wonderlic <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Slow Power Flow with Carolina Yoga <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Day 22: Holiday Yoga with Charlotte Yoga

Om Yoga: Power Flow with Michelle Miller

Day 9: Gentle Yoga with Grace Millsap

Sunset Yoga Flow with Vicie Moran

Day 16: Slow Flow with The Yoga Barre of LKN

Yoga with Courtney Gendron <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Strength Classes

Strength Training Workout for Runners with Jen Dufresne <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Upper Body Strength & Stability with Erin <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Kickasana (Yoga for Strength) with Caitlin Gieza <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

5 Tips to Sneak Movement into Your Day with Michelle

Core & Cardio with Lauren Vollentine <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Resistance Band Workout with Lee Kennelly <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

More Class Categories

Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

Gratitude Meditation with Rayna Hervis <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Dream Home Visualization with Afeni Grace

Chair Yoga with NoDa Yoga <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Grounding Meditation with Bethany

Yoga Nidra with Claire <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Grounding Mountain Meditation with Jaimis <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Calm with Carianna <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Slow Down & Tune In with Rebby Kern

SweatNET Races

6FT 10K Virtual Race <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

6FT 5K Virtual Race <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Binaural Adventure Yoga

30 Minute Jungle Yoga Flow with Rebby Kern <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

45 Minute Advanced Yoga Flow in the Jungle <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

24 Minute Yoga Flow in the Blue Ridge Meadows <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

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Join the network

BarreFusion with Nancy

HIIT EMOM with Sandy

5 Round Boot Camp w/ Sandy

All Levels Yoga Flow with Gracie

Deep Stretch Yoga with Lindsay

Intro to Meditation with Cait Allison

Neck Stretching with Lindsay

At Home Boot Camp w/ Sandy

Three Rounds of AMRAPs with Coach Sandy

Full Body HIIT with Coach Sandy

Traditional :45 on/ :15 off with Sandy

Animal Workout with Sandy

Drop One Add One Bootcamp

Slow and Steady Part II Boot Camp with Coach Sandy

ABAB Workout with Coach Sandy

Combination Circuit with Sandy

Mediterranean Turkey Burger

Banana-Free Mango Coconut Smoothie

Honey Mustard Pecan Crusted Salmon

Paleo Crockpot Chicken Cacciatore

Savory Cabbage Soup

Tropical Pineapple Lime Cauliflower Rice

Strong Flow with Ryan Wonderlic

Slow Power Flow with Carolina Yoga

Yoga with Courtney Gendron

Strength Training Workout for Runners with Jen Dufresne

Upper Body Strength & Stability with Erin

Kickasana (Yoga for Strength) with Caitlin Gieza

Core & Cardio with Lauren Vollentine

Resistance Band Workout with Lee Kennelly

Gratitude Meditation with Rayna Hervis

Chair Yoga with NoDa Yoga

Yoga Nidra with Claire

Grounding Mountain Meditation with Jaimis

Calm with Carianna

6FT 10K Virtual Race

6FT 5K Virtual Race

30 Minute Jungle Yoga Flow with Rebby Kern

45 Minute Advanced Yoga Flow in the Jungle

24 Minute Yoga Flow in the Blue Ridge Meadows

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John