Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Yoga Flow with Nora

Nora Barger

Yoga

41 Minutes

Power Yoga with Nora

Nora Barger

Yoga

53 Minutes

Restorative Yoga with Cait

Cait Allison

Yoga

47 Minutes

5 Round Boot Camp w/ Sandy

Sandy Helfgott

HIIT

35 Minutes

Power Yoga with Nora

Nora Barger

Yoga

53 Minutes

How to Utilize a Standing Desk

Dr Jennifer Frankoski

Ergonomics

The Big Fat Myth

Michelle Norris

Recovery

38 minutes

Yoga Nidra with Gracie

Gracie Gadeberg

Meditation

10 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Combination Circuit with Sandy

Sandy Helfgott

HIIT

48 Minutes

Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

HIIT

47 Minutes

:50/:10 Add On with Sandy

Sandy Helfgott

HIIT

51 Minutes

"Lotta Sweat Happening" with Coach Sandy

Sandy Helfgott

HIIT

41 Minutes

Nutrition & Recipes

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Full Flavored Sweet Potato Lasagna

Keto Mozzarella Bites

Pineapple BBQ Chicken

Guilt Free Giant Quesadilla

Peanut Butter Cauliflower Smoothie

Peanut Butter Oatmeal

Chicken Salad Bites

Turkey Stuffed Zucchini Boat

Yoga Classes

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35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Charlotte Yoga Class

Laura Hays

Members Only

Yoga

65 Minutes

Kids Yoga with Alyce Cristina Vallejo

Alyce Vallejo

Members Only

Yoga

23 Minutes

60 Minute CY Flow with Laura Hayes & Charlotte Yoga

Laura Hayes

Members Only

Yoga

65 Minutes

Yoga Sculpt with Debbie Cohen

Debbie Cohen

Members Only

Yoga

60 Minutes

Energetic Power Flow with Amanda Cox

Amanda Cox

Members Only

Yoga

45 Minutes

Power Flow with Amelia Alameno

Amelia Alameno

Members Only

Yoga

32 Minutes

Strength Classes

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Strength Training with Jen Dufresne

Jen Dufresne

Members Only

Strength

54 Minutes

Hydro Fit 30 Min HIIT

Heidi Negron

Members Only

HIIT

30 min

HIIT with Meghan Trainor

Meghan Trainor

Members Only

HIIT

45 Minutes

Full Body with Jamie Eastley

Jamie Eastley

Members Only

HIIT

46 Minutes

Full Body Bodyweight with SUTTFITT

Sutton Mayes

Members Only

Strength

23 Minutes

Runner Strength Training and Mobility with Jen Dufresne

Jen Dufresne

Members Only

Strength

55 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Breathwork With Gracie Jane

Gracie Jane

Meditation

5 Minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

End Your Day with Michaela Mallette

Michaela Mallette

Members Only

Meditation

17 Minutes

Gratitude with Jaimis

Jaimis Huff

Members Only

Meditation

11 Minutes

Begin Your Day with Michaela Mallette

Members Only

Meditation

16 Minutes

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

60 Minutes

Calm with Carianna

Carianna Hebert

Members Only

Meditation

27 Minutes

Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

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