Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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How to Utilize a Standing Desk

Dr Jennifer Frankoski

Ergonomics

Relaxing Yoga Flow with Gracie

Gracie Gadeberg

Yoga

25 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

65 Minutes

Products to Use While Working at Home

Dr Jennifer Frankoski

Ergonomics

Yoga Nidra with Gracie

Gracie Gadeberg

Meditation

10 Minutes

Strength and Conditioning with Jen

Jen Knag

HIIT

36 Minutes

Power Yoga with Nora

Nora Barger

Yoga

53 Minutes

13 Minute Slow & Gentle Yoga Flow

Gracie

Yoga

13 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Full Body HIIT with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

Non-Stop Part 2: Upper Body w/ Leg Finisher with Coach Sandy

Sandy Helfgott

HIIT

40 Minutes

3 x 8:00 EMOM with Sandy

Sandy Helfgott

HIIT

46 Minutes

Non-Stop Cardio and Core with Coach Sandy

Sandy Helfgott

HIIT

33 Minutes

Leg Workout with Sandy

Sandy Helfgott

HIIT

50 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Three Circuits = One Workout with Sandy

Sandy Helfgott

HIIT

EMOM Mania with Sandy

Sandy Helfgott

HIIT

48 Minutes

Nutrition & Recipes

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High Protein Egg Bites

Easy One Sheet Asian Inspired Salmon & Petite Green Beans

Low-Carb Keto Chicken Salad

Spinach Avocado Chicken Burgers

Paleo Fiery Chili Pie with Cornbread Topping

Double Chocolate Muffins w/ Fresh Strawberries

Pumpkin Banana Bread

Spaghetti Squash Pad Thai

Yoga Classes

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Powerful Root (1st) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Slow Flow with Amelia & Carolina Yoga

Amelia Alameno

Members Only

Yoga

37 Minutes

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Members Only

Yoga

60 Minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

Kids Yoga with Alyce Cristina Vallejo

Alyce Vallejo

Members Only

Yoga

23 Minutes

Day 1: Carolina Yoga 30 Minute Flow

Amelia Alameno

Free

Yoga

28 Minutes

CardiOga with Amanda Padilla

Amanda Padilla

Members Only

Yoga

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Members Only

Yoga

42 Minutes

Strength Classes

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Full Body Strength Workout

Jamie Eastley

Members Only

Prenatal/Postpartum

44 Minutes

Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

40 Minutes

HIIT w/ Maria Rademaker

Maria Rademaker

Members Only

HIIT

45 minutes

5 Tips to Sneak Movement into Your Day with Michelle

Michelle Norris

Members Only

Strength

3 minutes

Yoga Sculpt with CorePower Yoga

Caitlyn Sheff

Members Only

Yoga

55 Minutes

Strength Training Workout for Runners with Jen Dufresne

Jen Dufresne

Members Only

Strength

34 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Transformation Meditation with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

14 Minutes

Unconditional Love with Carianna

Carianna Hebert

Members Only

Meditation

16 Minutes

Just Breathe with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

Grounding Mountain Meditation with Jaimis

Jaimis Huff

Members Only

Meditation

11 Minutes

Breathe Deep & Settle Into Calm with Bethany Anderson

Bethany Anderson

Members Only

Meditation

13 Minutes

Refresh + Reset with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

Chakra Light Meditation with Afeni

Afeni Grace

Members Only

Meditation

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

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