Davidson College Students

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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All Levels Yoga Flow with Gracie

Gracie Gadeberg

Yoga

42 Minutes

The Big Fat Myth

Michelle Norris

Recovery

38 minutes

Tips on How to Improve Sitting Position

Dr Jennifer Frankoski

Ergonomics

13 Minute Slow & Gentle Yoga Flow

Gracie

Yoga

13 Minutes

Deep Stretch Yoga with Lindsay

Lindsay Robertson

Yoga

64 Minutes

Easy Way to Make a Standing Desk

Dr Jennifer Frankoski

Ergonomics

Power Yoga with Nora

Nora Barger

Yoga

53 Minutes

Strength and Stretch Yoga with Nora

Nora Barger

Yoga

40 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Descending Ladder with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

3 x 8:00 EMOM with Sandy

Sandy Helfgott

HIIT

46 Minutes

See-Saw Circuit with Sandy

Sandy Helfgott

HIIT

50 Minutes

EMOM Mania with Sandy

Sandy Helfgott

HIIT

48 Minutes

3 x 10:00 EMOM with Coach Sandy

Sandy Helfgott

HIIT

42 Minutes

Non-Stop Cardio and Core with Coach Sandy

Sandy Helfgott

HIIT

33 Minutes

Full Body HIIT with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

Drop One Add One Bootcamp

Sandy Helfgott

HIIT

47 Minutes

Nutrition & Recipes

View All

Cauliflower Tots with Spicy Ketchup

Tasty Low Carb Fish Taco Bowls

Pineapple Pulled Pork

Tasty Garlic Shrimp

Blueberry Avocado Banana Smoothie

Chickpea Pasta with Mushrooms & Kale

Savory Cabbage Soup

Summer Cilantro Lime Spinach Salad

Yoga Classes

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Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

Kerri Flanigan

Free

Yoga

30 Minutes

Gentle Yoga Flow with Jaimis Huff & Alta Purl

Jaimis Huff

Members Only

Yoga

Power Vinyasa with Rebby & Yoga One

Rebby Kern

Members Only

Yoga

30 Minutes

Yoga Fusion with Claire Rose

Claire Rose

Members Only

Yoga

20 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

Power Vinyasa with Rachel Fura & Carolina Yoga

Rachel Fura

Members Only

Yoga

49 Minutes

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Free

Yoga

60 Minutes

Slay and Namaste with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

Strength Classes

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Power Vinyasa with Rebby & Yoga One

Rebby Kern

Members Only

Yoga

30 Minutes

Burn Boot Camp Steele Creek Full Body Workout

Jemekka Richardson

Members Only

HIIT

45 Minutes

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

40 Minutes

MELT House of Fitness - Stair Scorcher w/ Meredith

Meredith

Members Only

Strength

Dynamic Souls Full Body Circuit w/ Shannon

Shannon Duclos

Members Only

Strength

50 min

West Kept Secret: Full Body Workout

Marissa West

Members Only

HIIT

35 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Members Only

Yoga

60 Minutes

Meditation with Kati Buckner

Kati Buckner

Members Only

Meditation

19 Minutes

Yoga Nidra with Claire

Claire Santos

Members Only

Meditation

27 Minutes

Walking Guided Meditation

Bethany Anderson

Meditation

21 minutes

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Members Only

Meditation

10 Minutes

Rest & Relax with Cait Allison

Members Only

Meditation

10 Minutes

YIN Yoga with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

60 Minutes

New Year Meditation

Bethany Anderson

Meditation

10 Minutes

SweatNET Races

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6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

Binaural Adventure Yoga

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30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

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Upcoming Events

Davidson College Exclusive Classes

All Levels Yoga Flow with Gracie <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

The Big Fat Myth <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Tips on How to Improve Sitting Position <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

13 Minute Slow & Gentle Yoga Flow <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Deep Stretch Yoga with Lindsay <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Easy Way to Make a Standing Desk <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Power Yoga with Nora <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Strength and Stretch Yoga with Nora <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

Descending Ladder with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

3 x 8:00 EMOM with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

See-Saw Circuit with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

EMOM Mania with Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

3 x 10:00 EMOM with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Non-Stop Cardio and Core with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body HIIT with Coach Sandy <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Drop One Add One Bootcamp <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Nutrition & Recipes

Cauliflower Tots with Spicy Ketchup <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Tasty Low Carb Fish Taco Bowls <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Pineapple Pulled Pork <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Tasty Garlic Shrimp <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Blueberry Avocado Banana Smoothie <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Chickpea Pasta with Mushrooms & Kale <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Savory Cabbage Soup <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Summer Cilantro Lime Spinach Salad <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga Classes

Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

Gentle Yoga Flow with Jaimis Huff & Alta Purl

Power Vinyasa with Rebby & Yoga One <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga Fusion with Claire Rose

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Power Vinyasa with Rachel Fura & Carolina Yoga <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Om Yoga: Power Flow with Michelle Miller

Slay and Namaste with Alexa Hanshaw <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Strength Classes

Power Vinyasa with Rebby & Yoga One <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Burn Boot Camp Steele Creek Full Body Workout <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Full Body Strength for the Female Athlete with Annie Linville <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

MELT House of Fitness - Stair Scorcher w/ Meredith <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Dynamic Souls Full Body Circuit w/ Shannon <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

West Kept Secret: Full Body Workout <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

More Class Categories

Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Meditations

Gentle Yoga & Meditation with Jaimis Huff <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Meditation with Kati Buckner <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Yoga Nidra with Claire <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Walking Guided Meditation <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Meditations: Energizing Breath w/ Claire Santos

Rest & Relax with Cait Allison

YIN Yoga with Alexa Hanshaw <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

New Year Meditation <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

SweatNET Races

6FT 5K Virtual Race <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

6FT 10K Virtual Race <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

Binaural Adventure Yoga

30 Minute Jungle Yoga Flow with Rebby Kern <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

35 Minute Free Forest Yoga Flow <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

45 Minute Oceanfront Yoga flow with Niche Faulkner <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

24 Minute Yoga Flow in the Blue Ridge Meadows <img decoding="async" class="verified-listing" src="https://sweatnet.com/wp-content/themes/my-listing/assets/images/tick.svg" data-eio="l">

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Join the network

All Levels Yoga Flow with Gracie

The Big Fat Myth

Tips on How to Improve Sitting Position

13 Minute Slow & Gentle Yoga Flow

Deep Stretch Yoga with Lindsay

Easy Way to Make a Standing Desk

Power Yoga with Nora

Strength and Stretch Yoga with Nora

Descending Ladder with Coach Sandy

3 x 8:00 EMOM with Sandy

See-Saw Circuit with Sandy

EMOM Mania with Sandy

3 x 10:00 EMOM with Coach Sandy

Non-Stop Cardio and Core with Coach Sandy

Full Body HIIT with Coach Sandy

Drop One Add One Bootcamp

Cauliflower Tots with Spicy Ketchup

Tasty Low Carb Fish Taco Bowls

Pineapple Pulled Pork

Tasty Garlic Shrimp

Blueberry Avocado Banana Smoothie

Chickpea Pasta with Mushrooms & Kale

Savory Cabbage Soup

Summer Cilantro Lime Spinach Salad

Power Vinyasa with Rebby & Yoga One

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Power Vinyasa with Rachel Fura & Carolina Yoga

Slay and Namaste with Alexa Hanshaw

Power Vinyasa with Rebby & Yoga One

Burn Boot Camp Steele Creek Full Body Workout

Full Body Strength for the Female Athlete with Annie Linville

MELT House of Fitness - Stair Scorcher w/ Meredith

Dynamic Souls Full Body Circuit w/ Shannon

West Kept Secret: Full Body Workout

Gentle Yoga & Meditation with Jaimis Huff

Meditation with Kati Buckner

Yoga Nidra with Claire

Walking Guided Meditation

YIN Yoga with Alexa Hanshaw

New Year Meditation

6FT 5K Virtual Race

6FT 10K Virtual Race

30 Minute Jungle Yoga Flow with Rebby Kern

35 Minute Free Forest Yoga Flow

45 Minute Oceanfront Yoga flow with Niche Faulkner

24 Minute Yoga Flow in the Blue Ridge Meadows