Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Power Yoga with Nora

Nora Barger

Yoga

52 Minutes

At Home Boot Camp w/ Sandy

Sandy Helfgott

HIIT

40 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

55 Minutes

Spine, Neck, & Shoulder Flow

Lindsay Robertson

Yoga

9 Minutes

Nutrition 8/31 | History of Food

Michelle Norris

Recovery

43 Minutes

Barre Fusion with Nancy

Nancy Gardner

Barre

Yoga Flow with Gracie

Gracie

Yoga

23 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

62 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Deck of Cards Workout with Sandy

Sandy Helfgott

HIIT

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

30 Minute Pyramid with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

EMOM Mania with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

Drop One Add One Bootcamp

Sandy Helfgott

HIIT

47 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

EMOM Mania with Sandy

Sandy Helfgott

HIIT

48 Minutes

Nutrition & Recipes

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Roasted Broccoli

Whole-Wheat Apple Pancakes

Bun-Free Turkey Burger with Cumin Lime Sweet Potato Fries

Sweet Potato Pancakes

Pumpkin Pancakes

Spicy Garlic Shrimp & Asparagus

Crock Pot Taco Soup

Chipotle Chicken Poppers with Sweet Potato

Yoga Classes

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Yoga with Jen - Standing Series

Jen Horsey

Members Only

Yoga

21 Minutes

Power Yoga & Meditation with Rebby

Rebby Kern

Members Only

Yoga

70 Minutes

Slow Flow Vinyasa with Liz Weinstein

Liz Weinstein

Members Only

Yoga

38 Minutes

Power Vinyasa with Rebby & Yoga One

Rebby Kern

Members Only

Yoga

30 Minutes

Day 9: Gentle Yoga with Grace Millsap

Grace Millsap

Free

Yoga

33 Minutes

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Free

Yoga

60 Minutes

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

22 Minutes

Power Vinyasa with Rachel Fura & Carolina Yoga

Rachel Fura

Members Only

Yoga

49 Minutes

Strength Classes

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Mat Pilates with BK Pilates

Meredith Opsahl

Members Only

Pilates

39 Minutes

Bodyweight Burn with Kati Buckner

Kati Buckner

Members Only

Yoga

36 Minutes

Core & Cardio with Jenny

Jenny Cunningham

Members Only

Cardio

30 Minutes

Complete Bodyweight Workout with Crossfit Northlake

Amy Bright

Members Only

Strength

21 Minutes

Full Body Bodyweight with SUTTFITT

Sutton Mayes

Members Only

Strength

23 Minutes

FitCulture: Full Body Workout with Angelo Bannister

Angelo Bannister

Members Only

HIIT

30 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Mindfulness Meditation with Bethany Louise

Bethany Louise

Members Only

Meditation

17 Minutes

Breathe Deep & Settle Into Calm with Bethany Anderson

Bethany Anderson

Members Only

Meditation

13 Minutes

Find Balance Through Breath with Gracie Jane

Gracie Jane

Meditation

4 Minutes

Just Breathe with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

Power Yoga & Meditation with Rebby

Rebby Kern

Members Only

Yoga

70 Minutes

Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Gratitude Attitude with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

12 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

SweatNET Races

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6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

Binaural Adventure Yoga

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21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

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