Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Yoga on the Wall with Lindsay

Lindsay Robertson

Yoga

44 Minutes

Deep Stretch Yoga with Lindsay

Lindsay Robertson

Yoga

64 Minutes

Nutrition 9/14 | Fighting Sugar.

Michelle Norris

Recovery

46 Minutes

Movements to Do While Sitting at Your Desk

Dr Jennifer Frankoski

Ergonomics

Yoga with Lindsay

Lindsay Robertson

Yoga

60 Minutes

Nutrition 8/31 | History of Food

Michelle Norris

Recovery

43 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

55 Minutes

Power Yoga with Nora

Nora Barger

Yoga

52 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Body Weight Tempo with Sandy

Sandy Helfgott

HIIT

50 Minutes

Full Body Circuit with Sandy

Sandy Helfgott

HIIT

44 Minutes

Descending Ladder with Sandy

Sandy Helfgott

HIIT

46 Minutes

Bodyweight Strength Workout

Sandy Helfgott

HIIT

50 Minutes

3 x 10min AMRAP with Sandy

Sandy Helfgott

HIIT

53 Minutes

Combination Circuit with Sandy

Sandy Helfgott

HIIT

48 Minutes

3 x 10:00 EMOM with Coach Sandy

Sandy Helfgott

HIIT

42 Minutes

Leg Workout with Sandy

Sandy Helfgott

HIIT

50 Minutes

Nutrition & Recipes

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Whole30 & Keto BBQ Sauce

The One-Pan Pesto Chicken and Veggies

Delicata Squash Fall Harvest Salad

Butternut Squash Soup

Pesto Salmon

Spicy Salmon, Sweet Potato, Kale Skillet

Creamy Mushroom and Wild Rice Soup

Whole30 Friendly Flank Steak

Yoga Classes

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Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Free

Yoga

60 Minutes

Carolina Yoga: Power Flow with Rachel L.

Rachel L

Cost Associated

Yoga

75 Minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

45 Minute Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

48 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

Gentle Yoga Flow with Jaimis Huff & Alta Purl

Jaimis Huff

Members Only

Yoga

Yoga Flow with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

25 Minutes

YIN Yoga with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

60 Minutes

Strength Classes

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Bodyweight Training with Jen Dufresene

Jen Dufresne

Members Only

Strength

57 Minutes

MELT House of Fitness - Stair Scorcher w/ Meredith

Meredith

Members Only

Strength

Athletic Barre with Carrie K

Carrie Kaschak

Members Only

Barre

40 Minutes

Bodyweight AMRAP & Tabata with Lindsay Wright

Lindsay Wright

Members Only

HIIT

60 Minutes

Core & Cardio with Jen Dufresne

Jen Dufresne

Members Only

Cardio

36 Minutes

Upper Body Strength & Stability with Erin

Erin Garber

Members Only

HIIT

17 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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De-stress with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

Mindfulness Meditation with Bethany Louise

Bethany Louise

Members Only

Meditation

17 Minutes

Gratitude with Jaimis

Jaimis Huff

Members Only

Meditation

11 Minutes

Visualize Your Perfect Place with Gracie Jane

Gracie Jane

Members Only

Meditation

6 Minutes

Breathe Deep & Settle Into Calm with Bethany Anderson

Bethany Anderson

Members Only

Meditation

13 Minutes

New Year, New Moon Root Down & Renew Your Dreams with Carianna

Carianna Hebert

Members Only

Meditation

17 Minutes

Transformation Meditation with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

14 Minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

SweatNET Races

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6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

Binaural Adventure Yoga

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30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

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