Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Spine, Neck, & Shoulder Flow

Lindsay Robertson

Yoga

9 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

56 Minutes

Power Yoga with Nora

Nora Barger

Yoga

53 Minutes

All Levels Yoga Flow with Gracie

Gracie Gadeberg

Yoga

42 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

55 Minutes

Intro to Meditation with Cait Allison

Cait Allison

Meditation

20 Minutes

How to Utilize a Standing Desk

Dr Jennifer Frankoski

Ergonomics

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Drop One Add One Bootcamp

Sandy Helfgott

HIIT

47 Minutes

Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

HIIT

47 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

See-Saw Circuit with Sandy

Sandy Helfgott

HIIT

50 Minutes

ABAB Workout with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

A Little Bit of Everything with Sandy

Sandy Helfgott

HIIT

46 Minutes

:50/:10 Add On with Sandy

Sandy Helfgott

HIIT

51 Minutes

Three Rounds of AMRAPs with Coach Sandy

Sandy Helfgott

HIIT

36 Minutes

Nutrition & Recipes

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Mediterranean Chickpea Salad

Baked Lemon and Garlic Salmon with Asparagus

Chicken Salad Bites

Iced Matcha Latte

Spicy Peanut Spaghetti Squash Ramen

Keto Alfredo Zoodles

Healthy Orange Chicken

Tortilla Soup

Yoga Classes

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Charlotte Family Yoga Class with Keisha

Kiesha Battles

Members Only

Yoga

42 Minutes

Slow Flow with Amelia & Carolina Yoga

Amelia Alameno

Members Only

Yoga

37 Minutes

45 Minute Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

48 Minutes

Yoga HIIT with Mia Rose

Mia Rose Voss

Members Only

Yoga

27 Minutes

Day 20: Yoga with Vibe5

Caitlyn Sheff

Free

Yoga

31 Minutes

Charlotte Yoga Class

Laura Hays

Members Only

Yoga

65 Minutes

Carolina Yoga: Power Flow with Rachel L.

Rachel L

Cost Associated

Yoga

75 Minutes

45 Minute Yoga Flow with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

Strength Classes

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Prenatal/Postpartum Full Body Workout with Jamie Eastley

Jamie Eastley

Members Only

Prenatal/Postpartum

46 Minutes

Mini Band Full Body Workout with Jen Dufresne

Jen Dufresne

Members Only

Strength

69 Minutes

Day 24: Total Body Strength with Performance Unlimited

Sydney Deboer

Free

Strength

31 Minutes

Dynamic Souls Full Body Circuit w/ Shannon

Shannon Duclos

Members Only

Strength

50 min

Strength Training Workout for Runners with Jen Dufresne

Jen Dufresne

Members Only

Strength

34 Minutes

Full Body Bodyweight with SUTTFITT

Sutton Mayes

Members Only

Strength

23 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Rest & Relaxation with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

Calm with Carianna

Carianna Hebert

Members Only

Meditation

27 Minutes

10 Minute Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

10 Minutes

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

Rest & Relax with Cait Allison

Members Only

Meditation

10 Minutes

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

New Moon Libra with Carianna

Carianna Hebert

Members Only

Meditation

13 Minutes

SweatNET Races

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6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

Binaural Adventure Yoga

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Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

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