Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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5 Round Boot Camp w/ Sandy

Sandy Helfgott

HIIT

35 Minutes

All Levels Yoga Flow with Gracie

Gracie Gadeberg

Yoga

42 Minutes

BarreFusion with Nancy

Nancy Gardner

Barre

37 Minutes

Power Yoga with Nora

Nora Barger

Yoga

52 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

60 Minutes

10 Minute Guided Meditation

Cait Allison

Meditation

10 Minutes

Power Yoga with Nora

Nora Barger

Yoga

53 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Full Body HIIT with Coach Sandy

Sandy Helfgott

HIIT

47 Minutes

Traditional :45 on/ :15 off with Sandy

Sandy Helfgott

HIIT

47 Minutes

Little Bit of Everything + 7:00 Finisher with Sandy

Sandy Helfgott

HIIT

52 Minutes

30 Minute Pyramid with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Full Body Circuit with Sandy

Sandy Helfgott

HIIT

44 Minutes

Three Circuits = One Workout with Sandy

Sandy Helfgott

HIIT

Animal Workout with Sandy

Sandy Helfgott

HIIT

53 Minutes

Nutrition & Recipes

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Anti-Inflammatory Veggie Bowl

Spicy Salmon, Sweet Potato, Kale Skillet

Beet Chips

Baked Lemon and Garlic Salmon with Asparagus

Cucumber Slices with Garlic & Herb Cheese

Peanut Butter Cauliflower Smoothie

Sheet Pan Chicken Fajitas

Decadent Lemon Blueberry Muffins

Yoga Classes

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Yoga with Jen - Warmup

Jen Horsey

Members Only

Yoga

21

Gentle Yoga Flow with Jaimis Huff & Alta Purl

Jaimis Huff

Members Only

Yoga

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

22 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

40 Minutes

Kids Yoga with Alyce Cristina Vallejo

Alyce Vallejo

Members Only

Yoga

23 Minutes

The Om Lounge - Flow with Suzanne

Suzanne Nagel

Members Only

Yoga

1 Hour

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Strength Classes

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Core & Cardio with Jenny

Jenny Cunningham

Members Only

Cardio

30 Minutes

The Max Challenge February Workout of the Month

Maria Rademaker

Members Only

HIIT

45 minutes

Stength & Conditioning with James Gulley

James Gulley

Members Only

HIIT

30 Minutes

Pregnancy & Postpartum Strength with STRONG(her) 360

Jamie Eastley

Members Only

Prenatal/Postpartum

50 Minutes

Total Body Strength with Jen Dufresne

Jen Dufresne

Members Only

Strength

51 Minutes

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

46 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Members Only

Yoga

42 Minutes

Walking Guided Meditation

Bethany Anderson

Meditation

21 minutes

Rest & Relax with Cait Allison

Members Only

Meditation

10 Minutes

Clear The Mind & Pause with Rebby Kern

Rebby Kern

Members Only

Meditation

10 Minutes

Chakra Light Meditation with Afeni

Afeni Grace

Members Only

Meditation

Grounding Meditation with Carianna Lynne

Carianna Hebert

Members Only

Meditation

31 Minutes

New Year Meditation

Bethany Anderson

Meditation

10 Minutes

SweatNET Races

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6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

Binaural Adventure Yoga

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21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

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