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Davidson College Exclusive Classes
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Relaxing Yoga w/ Gracie Jane
Gracie Jane
Yoga
45 Minutes
15 Minute Wind Down
Cait Allison
Yoga
15 minutes
Yoga with Lindsay
Lindsay Robertson
Yoga
56 Minutes
Mindful Movement with Cait Allison
Cait Allison
Yoga
25 minutes
Deep Stretch Yoga with Lindsay
Lindsay Robertson
Yoga
64 Minutes
Restorative Yoga with Cait
Cait Allison
Yoga
47 Minutes
Bodyweight HIIT EMOM Workout
Jen Knag
HIIT
20 Minutes
Relaxing Yoga Flow with Gracie
Gracie Gadeberg
Yoga
25 Minutes
Coach Sandy's Kitchen Bodyweight Bootcamp Classes
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Descending Ladder with Coach Sandy
Sandy Helfgott
HIIT
44 Minutes
Three Circuits = One Workout with Sandy
Sandy Helfgott
HIIT
Descending Ladder with Sandy
Sandy Helfgott
HIIT
46 Minutes
Deck of Cards Workout with Sandy
Sandy Helfgott
HIIT
Slow and Steady Boot Camp with Coach Sandy
Sandy Helfgott
HIIT
44 Minutes
10 seconds on/10 seconds off Bootcamp with Sandy
Sandy Helfgott
HIIT
51 Minutes
Bodyweight Strength Workout
Sandy Helfgott
HIIT
50 Minutes
EMOM Mania with Sandy
Sandy Helfgott
HIIT
48 Minutes
Nutrition & Recipes
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Greek Salad Pizza
Frosty Basil Lemonade Smoothie
Zippy Low Carb Zucchini Tuna Cakes
Easy One Sheet Asian Inspired Salmon & Petite Green Beans
Maple Bacon Brussel Sprouts
Bacon & Spinach Egg Muffins
Maple-Mustard Chicken
Spicy Vegan Chickpea and Cauliflower Curry
Yoga Classes
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The Om Lounge - Flow with Suzanne
Suzanne Nagel
Members Only
Yoga
1 Hour
Yoga with Jen - Standing Series
Jen Horsey
Members Only
Yoga
21 Minutes
Family Movement with Alyce
Alyce Vallejo
Members Only
Yoga
43 Minutes
Chair Yoga with NoDa Yoga
Carey Sims
Members Only
Yoga
55 Minutes
Strong Flow with Ryan Wonderlic
Ryan Wonderlic
Members Only
Yoga
45 Minutes
Powerful Sacral (2nd) Chakra Flow
Lorrie Rivers
Members Only
Yoga
60 Minutes
Om Yoga: Power Flow with Michelle Miller
Michelle Miller
Free
Yoga
60 Minutes
All Levels Flow with Ryan
Ryan Wonderlic
Members Only
Yoga
48 Minutes
Strength Classes
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Full Body Strength with Jamie Eastley
Jamie Eastley
Members Only
HIIT
40 Minutes
Full Body Cardio & Strength with Jamie Eastley
Jamie Eastley
Members Only
Strength
51 Minutes
Yoga Sculpt with CorePower Yoga
Caitlyn Sheff
Members Only
Yoga
55 Minutes
Full Body Strength for the Female Athlete with Annie Linville
Annie Linville
Members Only
Prenatal/Postpartum
46 Minutes
Low Impact Burner
Sarah Pay
Members Only
HIIT
22 Minutes
Total Body with Meghan Trainor
Meghan Trainor
Members Only
HIIT
30 Minutes
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Barre
Barre
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Kickboxing
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Meditations
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Gentle Flow & Meditation with Caitlin Gieza
Caitlin Gieza
Members Only
Yoga
45 Minutes
Rest & Relaxation with Cait Allison
Cait Allison
Members Only
Meditation
10 Minutes
Find Focus with Jaimis
Jaimis Huff
Members Only
Meditation
15 Minutes
Imagine The Ultimate You with Bethany Anderson
Bethany Anderson
Members Only
Meditation
17 Minutes
Begin Your Day with Michaela Mallette
Members Only
Meditation
16 Minutes
New Moon Libra with Carianna
Carianna Hebert
Members Only
Meditation
13 Minutes
Unconditional Love with Carianna
Carianna Hebert
Members Only
Meditation
16 Minutes
Calm with Carianna
Carianna Hebert
Members Only
Meditation
27 Minutes
SweatNET Races
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6FT 5K Virtual Race
Jen Dufresne
Members Only
Running
20 Minutes
6FT 10K Virtual Race
Jen Dufresne
Members Only
Running
Binaural Adventure Yoga
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35 Minute Free Forest Yoga Flow
Amanda Cox
Members Only
Yoga
36 Minutes
18 Minute Space Flow with Delta Waves for Improved Sleep
Rayna Hervis
Members Only
Yoga
18 Minutes
Sunset Yoga Flow with Vicie Moran
Vicie Moran
Members Only
Yoga
60 Minutes
40 Minute Audio Yoga Flow on Cinnamon Bay in St. John
Jaimis Huff
Members Only
Yoga
40 Minutes
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