Davidson College Students – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Davidson College Exclusive Classes

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Strength and Stretch Yoga with Nora

Nora Barger

Yoga

40 Minutes

Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

15 Minute EMOM Strength

Jen Knag

Strength

15 Minutes

Restorative Yoga with Lindsay Robertson

Lindsay Robertson

Yoga

30 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Yoga with Lindsay

Lindsay Robertson

Yoga

62 Minutes

HIIT EMOM with Sandy

Sandy Helfgott

HIIT

23 Minutes

Power Yoga with Nora

Nora Barger

Yoga

53 Minutes

Coach Sandy's Kitchen Bodyweight Bootcamp Classes

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:60, :45, :30 with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Drop One Add One Bootcamp

Sandy Helfgott

HIIT

47 Minutes

30 Minute Pyramid with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

EMOM Mania with Coach Sandy

Sandy Helfgott

HIIT

48 Minutes

Non-Stop Part 2: Upper Body w/ Leg Finisher with Coach Sandy

Sandy Helfgott

HIIT

40 Minutes

Animal Workout with Sandy

Sandy Helfgott

HIIT

53 Minutes

Three Circuits = One Workout with Sandy

Sandy Helfgott

HIIT

Body Weight Tempo with Sandy

Sandy Helfgott

HIIT

50 Minutes

Nutrition & Recipes

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Whole30 Harvest Chicken Salad

Crock Pot Taco Soup

Spicy Garlic Shrimp & Asparagus

Low-Carb Keto Chicken Salad

The Perfect Amount of Spicy Shrimp Fajitas

Butternut Squash Soup

Tasty Garlic Shrimp

Grilled Salmon Burgers with Avocado Salsa

Yoga Classes

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Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

22 Minutes

Family Movement with Alyce

Alyce Vallejo

Members Only

Yoga

43 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

40 Minutes

Day 9: Gentle Yoga with Grace Millsap

Grace Millsap

Free

Yoga

33 Minutes

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

60 Minutes

Charlotte Yoga Class

Laura Hays

Members Only

Yoga

65 Minutes

Satya Yoga Flow

Kristen Baureis

Free

Yoga

59 Minutes

Day 1: Carolina Yoga 30 Minute Flow

Amelia Alameno

Free

Yoga

28 Minutes

Strength Classes

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Core & Cardio with Lauren Vollentine

Lauren Vollentine

Members Only

Cardio

42 Minutes

FIRED UP Challenge - Booty Burn

Amy Tahmizian

Members Only

Strength

45 minutes

Full Body Cardio & Strength with Jamie Eastley

Jamie Eastley

Members Only

Strength

51 Minutes

Full Body + Cardio with Jamie Eastley

Jamie Eastley

Members Only

HIIT

42 Minutes

HIIT with Hustle House

Thad Chevere

Members Only

HIIT

46 Minutes

Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

41 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

15 Minutes

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Members Only

Meditation

10 Minutes

Breathwork With Gracie Jane

Gracie Jane

Meditation

5 Minutes

Rest & Relax with Cait Allison

Members Only

Meditation

10 Minutes

Calm with Carianna

Carianna Hebert

Members Only

Meditation

27 Minutes

Meditation with Kati Buckner

Kati Buckner

Members Only

Meditation

19 Minutes

Just Breathe with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

Find Comfort and Peace with Rebby Kern

Rebby Kern

Members Only

Meditation

11 Minutes

SweatNET Races

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6FT 5K Virtual Race

Jen Dufresne

Members Only

Running

20 Minutes

6FT 10K Virtual Race

Jen Dufresne

Members Only

Running

Binaural Adventure Yoga

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24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

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