Northwood Office is providing weekly wellness activities, including Wellness Walks, Small Group Personal Training sessions and healthy living courses. 

Enjoy events managed by the SweatNET team. We recommend you bring your sneakers, towel and water bottle!

Small Group Personal Training Sessions

Starting Tuesday, April 2, enjoy a free midday workout to get your body moving and blood flowing! A certified personal trainer will guide you through a bodyweight workout and cooldown to leave you feeling stronger and more energized to take on the rest of your day! 

Weekday Wellness Walks

Starting Wednesday, April 3, join us for a free midday guided wellness walk. We’ll take in the sights around Ballantyne’s Backyard. With dropsound headphones to tune out the world, you can tune into your mind to keep yourself in a restorative state for the rest of your workday and week!

Healthy Living Courses

Starting Tuesday, April 2, attend free healthy living courses to complement your weekly wellness routine. Each week, topics will be covered to equip you to make healthy nutritional and lifestyle choices. 

Work in Ballantyne? Get FREE classes with first month free!

FREE STREAMING AND DIGITAL CONTENT FOR MEMBERS

Nutrition & Recipes

Streaming Yoga Classes

Streaming Strength Classes

More Class Categories

Barre

Barre

Pilates

Pilates

Kickboxing

Kickboxing

Recovery

Recovery

Dance

Dance

Streaming Meditations

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Virtual SweatNET Races

Binaural Adventure Yoga

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