Tag: healthy

Oct 05

Dump Your Relationship with Food

All of us are on a health journey. Before you stop reading because I used the word…

Jan 23

Ahh FOOD! If you think about it in many ways most of our daily activities revolve…

Nov 01

I’ve recently switched over from a paleo diet to counting macros, simply because…

Oct 18

Chocolate, pizza, pasta and ice cream. These are a part of the food pyramid, right?…

Aug 27

A year ago, I did my first round of Whole30 and absolutely loved how I felt after the…

Jan 02

Don’t Hate, Co-create

So many of us want to chalk our experiences up to others, but the reality of it is,…