Category: Health

January seems like the perfect time to talk about setting attainable AND sustainable…

We may have to practice social distancing for a while, but that doesn’t mean emotional…

What is it and how can you incorporate it into your life?  Mindful eating has emerged…

In the spirit of the next generation of the SweatNET family coming May 2020, (if you…

Ever wonder what some of those crazy words are found in the ingredient list of our…

If you’ve been suffering from migraine headaches, what you might not know is that…

By Leah Baker, RD of Nourished Routes, LLC Many Americans today are aware of the…

Article written by Lexi Taylor of Kálon Spa in Bellevue, Washington. WHAT IS L.E.T AND…

So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose…

by Allison Wood MS RD at Nourished Routes As we all know, Nashville can be HOT.…

Recent studies indicate that more than 80% of Americans will experience an episode of…

For a city being known for its music culture and good eats (best hot chicken you’ll…

I never grew up athletic.  I was the choir and drama nerd with short hair and no…

By Nicole Terwey Certified Life Coach, Weight Coach, Fitness Coach, & Lieutenant…

Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into…

Charlotte is known for a lot. We have a large and rapidly developing brewery scene,…

A few late nights, extra drinks and food that you wouldn’t normally eat is not…

Look around your local gym, athletic training room or strength and conditioning…

Have you ever dreamed of learning how to move like the ballerinas that you admire in…

When Monday night rolls around, I’m always psyched to cruise over to CKO Kickboxing,…