Category: Health

Jan 27
Setting Attainable AND Sustainable Goals

January seems like the perfect time to talk about setting attainable AND sustainable…

Oct 09
Mindful Eating

What is it and how can you incorporate it into your life?  Mindful eating has emerged…

Oct 08
Fueling Healthy Kiddos

In the spirit of the next generation of the SweatNET family coming May 2020, (if you…

Oct 02
Ingredient List Cheat Sheet

Ever wonder what some of those crazy words are found in the ingredient list of our…

Sep 17
Migraine Headaches: Why It’s Not All In Your Head

If you’ve been suffering from migraine headaches, what you might not know is that…

Sep 17
Carbohydrates + Exercise

By Leah Baker, RD of Nourished Routes, LLC Many Americans today are aware of the…

Aug 20
LYMPHATIC DECONGESTION THERAPY USING L.E.T.

Article written by Lexi Taylor of Kálon Spa in Bellevue, Washington. WHAT IS L.E.T AND…

Aug 09
Healthy Mindset: How It Affects Your Goals

So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose…

Aug 05
5 Ways to Stay Active in Hot Weather

by Allison Wood MS RD at Nourished Routes As we all know, Nashville can be HOT.…

Aug 01
SweatNet Ergonomics: Addressing Low Back Pain

Recent studies indicate that more than 80% of Americans will experience an episode of…

Jul 25
Nashville’s Top 5 Running Trails

For a city being known for its music culture and good eats (best hot chicken you’ll…

Jul 25
Put Me in Coach- One Coach’s Personal Story from Client to Coach : Megan Conner

I never grew up athletic.  I was the choir and drama nerd with short hair and no…

Jul 25
How to Make Weight Loss Permanent

By Nicole Terwey Certified Life Coach, Weight Coach, Fitness Coach, & Lieutenant…

Jul 07
Meditations: Yoga Nidra w/ Claire Santos

Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into…

Jun 19
Charlotte’s Best Biking Trails

Charlotte is known for a lot. We have a large and rapidly developing brewery scene,…

May 28
5 Tips From Lauren Zoeller to Reset Your Body After a Weekend of Fun

A few late nights, extra drinks and food that you wouldn’t normally eat is not…

May 22
Foam Rolling – The Hows & Whys

Look around your local gym, athletic training room or strength and conditioning…

May 16
Charlotte Ballet Drop-in Classes Will Help You Rediscover Or Develop Your Love For Dance

Have you ever dreamed of learning how to move like the ballerinas that you admire in…

May 15
Tackle the Monday Funk with CKO Kickboxing

When Monday night rolls around, I’m always psyched to cruise over to CKO Kickboxing,…

May 15
Prioritize Self-Care at Refresh Wellness

During the winter months, I always seek out wellness services that help my body feel…