Month: January 2019

Jan 31
The Transition: From D1 to The Real World

Moving on from something for good is hard. Especially after a 14 year, very committed…

Jan 29
Roman Around Podcast: The Beginnings

Check out our Ambassador Roman Perryman’s podcast series highlighting some of…

Jan 29
Roman Around w/Rob Johnson – A leader, community builder & man of faith

Check out our Ambassador Roman Perryman’s podcast series highlighting some of…

Jan 28
What a NC Yoga Bar Class is Like

NC Yoga Bar is a unique pop up yoga studio here in Charlotte. Owned by a mother…

Jan 27
Sweat Talks: David Loman

SweatNET sits down with David Loman, lead nutritionist of Lifetime Athletic in Waverly…

Jan 23
5 Ways to Maintain a Healthy Relationship with Food

Ahh FOOD! If you think about it in many ways most of our daily activities revolve…

Jan 22
A Well Balanced Runner By Kelly Stafford, PA-C

As a foot and ankle provider, I often get asked a TON of questions regarding running.…

Jan 14
A Sneak Peek Into a Class at CrossFit Mountain Island

Ever wonder what a class at CrossFit Mountain Island is like? You’re in luck! We…

Jan 14
Meditations: Breath-work and Affirmations w/ Kayla Frank

Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.

Jan 07
Meditations: Self Love w/ Kayla Frank

Enter the journey to self-love in this 8-minute meditation with Kayla Frank.…

Jan 06
5 Tips for Keeping Your New Year’s Running Resolution By Kevin Casey, PA-C

It’s no surprise that fitness is one of the top New Year’s resolutions year after…

Jan 05
Meditations: New Year, New Moon Root Down & Renew Your Dreams w/Carianna

Root down to renew your dreams with the new moon in this 17 minute meditation led by…

Jan 04
Protein Powder 101

Walk up and down the aisles of any major supplement store, and you’re bound to feel…

Jan 01
New Year’s INTENTIONS!

It’s that magical time of the year ladies and gentlemen! The time when we sweep out…

Jan 01
Chasing A Dream, Having It End, Then Climbing Back Up….

At heart, I’m a dream chaser….I hear people say “Follow You Dreams” but so often you…