Category: Lifestyle

Join Jaimis and learn to stay steady through seasons, storms and change in this…

Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.

Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.

Join Carianna and focus in to let your mind settle and come to single point of…

January seems like the perfect time to talk about setting attainable AND sustainable…

Join Carianna and let go of tension, stress and what no longer serves you as you…

Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp…

We may have to practice social distancing for a while, but that doesn’t mean emotional…

All of us are on a health journey. Before you stop reading because I used the word…

Have you ever been encouraged to try meditation? Maybe wondered what it would be like…

Last year around the holidays, I was rolling towels before class with my coworker…

‘The kid in me,’ ‘I’m a child at heart,’ ‘I’ll never grow up.’ All common phrases we…

Maintaining a good work/life balance is so important for your health and so is being…

Meal prepping can be a drag – it takes time, money, and not to mention: a ton of…

So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose…

We hope you had as much fun as we did coming together for an amazing Barre N’…

By Nicole Terwey Certified Life Coach, Weight Coach, Fitness Coach, & Lieutenant…

Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into…

2019 Foreward: We first shared our Beyoncé fitness tips after the THE JAM: CLT’s…

One of the most important, yet overlooked aspects of any exercise or training program…