Month: May 2019
May
30
The Top 3 Hiking Trails Around Charlotte
Whether you’re looking to lose weight, reduce stress, or simply get some fresh air to…
May
29
6 Performance Snacks for Athletes
Enough research has been presented so that active people know the importance of…
May
29
Meditations: The Sacred Pause w/Kayla Frank
This meditation asks you to practice silent stillness. Honor the power of pausing. And…
May
28
8 Ways to Work Out While Enjoying The Outdoors in Charlotte This Summer
While summer is right around the corner, the scorching summer sun has already made its…
May
28
5 Tips From Lauren Zoeller to Reset Your Body After a Weekend of Fun
A few late nights, extra drinks and food that you wouldn’t normally eat is not…
May
28
Evolve or Friendships Die
I’ve been thinking a lot about friendships lately. I have a significant number…
May
27
Roman Around w/ Kris Brooks
In this episode, I chat with Kris Brooks, my first yoga instructor. We dive into how…
May
26
Meditations: Refresh + Reset w/Carianna Hebert
Join Carianna and come alive with the season of spring through breath work and a 14-…
May
22
Foam Rolling – The Hows & Whys
Look around your local gym, athletic training room or strength and conditioning…
May
21
Running Race Etiquette
There is no better way to spend a Saturday morning than running a race. Race day…
May
20
5 Fitness Lessons from Beyoncé
2019 Foreward: We first shared our Beyoncé fitness tips after the THE JAM: CLT’s 3rd…
May
16
Charlotte Ballet Drop-in Classes Will Help You Rediscover Or Develop Your Love For Dance
Have you ever dreamed of learning how to move like the ballerinas that you admire in…
May
15
TO & FRO Activewear: My Latest Obsession
If you’re looking for versatile pieces that are perfect for any activity, then…
May
15
The Best Running Groups in Beer City
Running solo can be zen-like and peaceful, but sometimes, it can also be plain boring!…
May
15
The Best Road Trips From Grand Rapids
I’m sure you’ve noticed – it’s summer!! Grand Rapids is the place to be when the…
May
15
Tackle the Monday Funk with CKO Kickboxing
When Monday night rolls around, I’m always psyched to cruise over to CKO Kickboxing,…
May
15
Prioritize Self-Care at Refresh Wellness
During the winter months, I always seek out wellness services that help my body feel…
May
15
GR Natural Health: The Ultimate Wellness Hub
Get to the heart of your healing journey, the natural way–that’s the idea behind…
May
15
Finding Functional Fitness at Alkalign Studios
Better than a barre studio and more than a yoga lounge,Alkalign Studiosin Ada presents…
May
15
Experience Serenity at Wanderlux Beauty and Wellness Co.
Charming. Serene. Gorgeous. Just a few words that come to mind after experiencing…