Month: May 2019

For Grand Rapidians, ‘up north’ is more than a direction; it’s a descriptor for the…

Potential-based treatment plans through natural, non-invasive practices – that’s the…

Classes OfferedTotal-Body High Intensity Training with exercises that change daily…

With 111 parks, scenic sites, and recreation areas, Michigan boasts the largest state…

Do you ever wish you had more hours in the day, because you simply don’t have enough…

Traveling is a great hobby to have and I’m always planning my next adventure.…

Grand Rapids’ bike trails are growing bigger and faster than ever! Bike lanes,…

You know the drill, it’s lunchtime and you’re starving. Maybe you forgot your lunch at…

Blow the dust off those running shoes and line up your favorite playlist because it’s…

The leaves are changing, the temperatures are dipping, and Halloween costumes are…

If you wear any kind of smartwatch, you are probably aware of how many steps you take…

Have you heard of 4G Athletic? If the answer is yes, there’s a high five heading your…

Music in general has always been an integral part of my life. I listen to it any…

We went to C2 FHIT in Huntersville and got in a KILLER workout. Check out all you need…

With our medical system these days, people are living longer than ever but with the…

This past Sunday, I attended Open Streets 704 for the first time and it was such an…

With the news of the shooting at University of North Carolina at Charlotte, it’s…