Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Iced Matcha Latte

Sweet and Spicy Coleslaw

Keto Mozzarella Bites

Mediterranean Chickpea Salad

One Pan Flank Steak & Vegetables

Raspberry Vinaigrette

The Best Vegan Chili

Grilled Chicken Thighs

Yoga Classes

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Powerful Root (1st) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Yoga with Courtney Gendron

Courtney Gendron

Members Only

Yoga

14 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

Vinyasa Flow with Be Yoga & Lexi Bucci

Lexi Bucci

Members Only

Yoga

60 Minutes

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

60 Minutes

Day 17

Jillian Longsworth

Free

Yoga

35 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

Carolina Yoga: Power Flow with Rachel L.

Rachel L

Cost Associated

Yoga

75 Minutes

Strength Classes

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Strength Training for Runners with Jen D

Jennifer Dufresne

Members Only

Strength

55 Minutes

Full Body Strength Circuit with Lindsay Wright

Lindsay Wright

Members Only

HIIT

60 Minutes

The Technique: Lower Body (strength+cardio)

Mbrace Studio

Free

Strength

45 minutes

Complete Bodyweight Workout with Crossfit Northlake

Amy Bright

Members Only

Strength

21 Minutes

Slay and Namaste with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

40 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Just Breathe with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

Imagine The Ultimate You with Bethany Anderson

Bethany Anderson

Members Only

Meditation

17 Minutes

10 Minute Meditation for Relaxation with Alison

Alison Pulito

Free

Yoga

10 Minutes

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Transformation Meditation with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

14 Minutes

Mindfulness Meditation with Bethany Louise

Bethany Louise

Members Only

Meditation

17 Minutes

New Moon Libra with Carianna

Carianna Hebert

Members Only

Meditation

13 Minutes

Breathe Deep & Settle Into Calm with Bethany Anderson

Bethany Anderson

Members Only

Meditation

13 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes