Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Peanut Butter Banana Time Overnight Oats

Banana Blueberry Smoothie

Sheet-Pan Maple-Dijon Sausage and Veggies

@thecleanlifemama Whole30 Egg Bake

Sweet Potato Shepard's Pie

Cucumber Slices with Garlic & Herb Cheese

Peanut Butter Frozen Yogurt Bites

Paleo Sloppy Joes

Yoga Classes

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Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

22 Minutes

CardiOga with Amanda Padilla

Amanda Padilla

Members Only

Yoga

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

Juneteenth Cultured Flow & Summer SOLSTICE Virtual Class

Jamis and Niche

Free

Dance

60 Minutes

Yoga Fusion with Claire Rose

Claire Rose

Members Only

Yoga

20 Minutes

Power Vinyasa with Rachel Fura & Carolina Yoga

Rachel Fura

Members Only

Yoga

49 Minutes

Yoga HIIT with Mia Rose

Mia Rose Voss

Members Only

Yoga

27 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

50 Minutes

Strength Classes

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10 Minute Core Strength with Crystal Seaver

Crystal Seaver

Members Only

Strength

10 Minutes

45 Minute Total Body Replacement Ladder Workout w/ Amy W.

Amy Waugh

Members Only

HIIT

50 minutes

Cardio Strength with Thrive Carolinas & Arthur Pulley

Arthur Pulley

Members Only

Strength

20 Minutes

FitCulture: Full Body Workout with Angelo Bannister

Angelo Bannister

Members Only

HIIT

30 Minutes

Full Body Strength Workout with Jamie Eastley

Jamie Eastley

Members Only

Strength

50 Minutes

Prenatal/Postpartum Strength Workout with Jennifer Frankoski

Jennifer Frankoski

Members Only

Prenatal/Postpartum

28 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Stress Relief with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Mindfulness Meditation with Bethany Louise

Bethany Louise

Members Only

Meditation

17 Minutes

New Year Meditation

Bethany Anderson

Meditation

10 Minutes

10 Minute Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

10 Minutes

Power Yoga & Meditation with Rebby

Rebby Kern

Members Only

Yoga

70 Minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

Rest & Relaxation with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

Yoga Nidra with Claire

Claire Santos

Members Only

Meditation

27 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes