Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Garlic Ground Turkey and Cauliflower Skillet

Collagen Cookie Dough Bites

Stuffed Pepper Soup

Beef Barbacoa

Healthy Orange Chicken

The Best Vegan Chili

The BEST Turkey Chili

Bacon & Spinach Egg Muffins

Yoga Classes

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Power Flow with Amelia Alameno

Amelia Alameno

Members Only

Yoga

32 Minutes

Gentle Stretch with Amanda Cox

Amanda Cox

Free

Stretch

15 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Energetic Power Flow with Amanda Cox

Amanda Cox

Members Only

Yoga

45 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

22 Minutes

Tantra Yoga with Victoria Martinez

Victoria Martinez

Members Only

Yoga

37 Minutes

Rocket Yoga with Jaimis Huff

Jaimis Huff

Members Only

Yoga

82 minutes

Strength Classes

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Yoga Sculpt with CorePower Yoga

Caitlyn Sheff

Members Only

Yoga

55 Minutes

Mat Pilates with BK Pilates

Meredith Opsahl

Members Only

Pilates

39 Minutes

10 Minute Strength For All Ages

Jennifer Dufresne

Free

Strength

10 Minutes

Resistance Band Workout with Lee Kennelly

Lee Kennelly

Members Only

Stretch

30 Minutes

Full Body with Jamie Eastley

Jamie Eastley

Members Only

HIIT

46 Minutes

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

43 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

10 Minute Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

10 Minutes

Calm with Carianna

Carianna Hebert

Members Only

Meditation

27 Minutes

Visualize Your Perfect Place with Gracie Jane

Gracie Jane

Members Only

Meditation

6 Minutes

New Moon Libra with Carianna

Carianna Hebert

Members Only

Meditation

13 Minutes

Mindfulness Meditation with Bethany Louise

Bethany Louise

Members Only

Meditation

17 Minutes

Purpose with Carianna

Carianna Hebert

Members Only

Meditation

11 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes