Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Banana, Almond Butter & Honey Overnight Oats

Whole30 Bacon and Egg Cups

Pineapple Fried Rice

Low Carb Cinnamon Apple 'Oats'

One Pan Flank Steak & Vegetables

Paleo Fiery Chili Pie with Cornbread Topping

Pineapple Pulled Pork

Low Calorie Cruciferous Crunch Salad

Yoga Classes

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Virtual SOLSTICE with Jaimis Huff

Jaimis Huff

Cost Associated

Yoga

65 Minutes

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Free

Yoga

60 Minutes

Gentle/Chair Yoga with Carey Sims

Carey Sims

Members Only

Yoga

56 Minutes

Day 17

Jillian Longsworth

Free

Yoga

35 Minutes

Power Vinyasa with Allyson Rooney

Allyson Rooney

Members Only

Yoga

61 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

Skills & Drills for Handstands & Inversions Upper Body Workout

Sarah Pay

Members Only

Yoga

25 Minutes

Slow Flow with Amelia & Carolina Yoga

Amelia Alameno

Members Only

Yoga

37 Minutes

Strength Classes

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Full Body Workout with Lauren Vollentine

Lauren Vollentine

Members Only

HIIT

48 Minutes

45 Minute Total Body Replacement Ladder Workout w/ Amy W.

Amy Waugh

Members Only

HIIT

50 minutes

Full Body Workout with Jamie Eastley

Jamie Eastley

Members Only

Strength

48 Minutes

20 Minute Core Burner with Jamie Eastley

Jamie Eastley

Members Only

Strength

22 Minutes

Full Body with Jamie Eastley

Jamie Eastley

Members Only

HIIT

45 Minutes

Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

40 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Reset with Carianna

Carianna Hebert

Members Only

Meditation

5 Minutes

10 Minute Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

10 Minutes

Slow Down & Tune In with Rebby Kern

Rebby Kern

Members Only

Meditation

21 Minutes

Unconditional Love with Carianna

Carianna Hebert

Members Only

Meditation

16 Minutes

New Year Meditation

Bethany Anderson

Meditation

10 Minutes

Holiday Relaxation with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

Stay the Witness with Jenny

Jenny Eickmeyer

Members Only

Meditation

39 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes