Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

View All

Decadent Lemon Blueberry Muffins

"CHEESY" Kale Chopped Salad

Whole30 Buffalo Chicken Bake

Instagram Worthy Slow Cooker Stuffed Peppers

Spicy Salmon, Sweet Potato, Kale Skillet

Tagalong Cookie Protein Smoothie

Anti-Inflammatory Veggie Bowl

Low Carb Chicken Soup

Yoga Classes

View All

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Members Only

Yoga

42 Minutes

Power Vinyasa with Allyson Rooney

Allyson Rooney

Members Only

Yoga

61 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

Slow Flow with Amelia & Carolina Yoga

Amelia Alameno

Members Only

Yoga

37 Minutes

Power Vinyasa with Rebby & Yoga One

Rebby Kern

Members Only

Yoga

30 Minutes

Slow Power Flow with Carolina Yoga

Amelia Alemeno

Members Only

Yoga

60 Minutes

Yoga Sculpt with CorePower Yoga

Caitlyn Sheff

Members Only

Yoga

55 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

40 Minutes

Strength Classes

View All

Yoga Fusion with Thrive Carolinas & Claire Rose

Claire Rose

Members Only

Yoga

22 Minutes

Bodyweight Training with Jen Dufresene

Jen Dufresne

Members Only

Strength

57 Minutes

Full Body Barre Workout with Samantha Horne

Samantha Horne

Members Only

Barre

37 Minutes

Circuit Class with AKT

Heather

Strength

HIIT with Meghan Trainor

Meghan Trainor

Members Only

HIIT

45 Minutes

HIIT w/ Maria Rademaker

Maria Rademaker

Members Only

HIIT

45 minutes

More Class Categories

View All

Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

View All

Holiday Relaxation with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

Calm with Carianna

Carianna Hebert

Members Only

Meditation

27 Minutes

Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

15 Minutes

De-stress with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Gratitude Meditation with Rayna Hervis

Rayna Hervis

Members Only

Meditation

30 Minutes

Reset with Carianna

Carianna Hebert

Members Only

Meditation

5 Minutes

Davidson College Exclusive Fitness Classes

View All

Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

View All

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes