Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Keto Mexican Skillet

Banh Mi Noodle Bowl

Easy One Sheet Asian Inspired Salmon & Petite Green Beans

Paleo Friendly Beef Enchiladas

Summer Cilantro Lime Spinach Salad

Chicken Schwarma Bowls with Sweet Potato Fries

Curry Chicken Cauliflower Rice

Lemon Panna Cotta with Vodka Blueberry Syrup

Yoga Classes

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Satya Yoga Flow

Kristen Baureis

Free

Yoga

59 Minutes

Tantra Yoga with Victoria Martinez

Victoria Martinez

Members Only

Yoga

37 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Members Only

Yoga

42 Minutes

Day 16: Slow Flow with The Yoga Barre of LKN

Bethany Louise

Free

Yoga

29 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

Day 1: Carolina Yoga 30 Minute Flow

Amelia Alameno

Free

Yoga

28 Minutes

Strength Classes

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Full Body Workout with Lauren Vollentine

Lauren Vollentine

Members Only

HIIT

32 Minutes

Full Body Boot Camp with Jenna Bertram

Jenna Bertram

Members Only

HIIT

40 Minutes

Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

Kerri Flanigan

Free

Yoga

30 Minutes

Cardio Strength with Thrive Carolinas & Mary Dare Mayeux

Mary Dare Mayeux

Members Only

Cardio

28 Minutes

Shred at Home w/ Jenny

Jenny Rodrick

Members Only

45 minutes

45 Minute Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

48 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Mindfulness Meditation with Bethany Louise

Bethany Louise

Members Only

Meditation

17 Minutes

New Year Meditation

Bethany Anderson

Meditation

10 Minutes

Breathe Deep & Settle Into Calm with Bethany Anderson

Bethany Anderson

Members Only

Meditation

13 Minutes

Find Focus with Jaimis

Jaimis Huff

Members Only

Meditation

15 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Holiday Relaxation with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

Just Breathe with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

New Moon Libra with Carianna

Carianna Hebert

Members Only

Meditation

13 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga