Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Ahi Tuna Salad with Citrus Dressing

Brown Rice Pasta Spaghetti

Chicken Burrito Bowl

Cucumber & Watermelon Salad with Feta, Mint & Lime

Super Food Energy Bites

Healthy Pad Thai

Decadent Lemon Blueberry Muffins

Banana-Free Mango Coconut Smoothie

Yoga Classes

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Slow Flow with Amelia Alameno & Carolina Yoga

Amelia Alameno

Members Only

Yoga

37 Minutes

Gentle Yoga Flow with Sydney Duarte

Sydney Duarte

Members Only

Yoga

60 Minutes

Power Yoga & Meditation with Rebby

Rebby Kern

Members Only

Yoga

70 Minutes

CardiOga with Amanda Padilla

Amanda Padilla

Members Only

Yoga

Skills & Drills for Handstands & Inversions Upper Body Workout

Sarah Pay

Members Only

Yoga

25 Minutes

Charlotte Family Yoga Class with Keisha

Kiesha Battles

Members Only

Yoga

42 Minutes

Powerful Sacral (2nd) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Slow Flow with Amelia & Carolina Yoga

Amelia Alameno

Members Only

Yoga

37 Minutes

Strength Classes

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Prenatal/Postpartum Strength Workout with Jennifer Frankoski

Jennifer Frankoski

Members Only

Prenatal/Postpartum

28 Minutes

Mat CoreFormer with Kate Colston

Kate Colston

Members Only

Pilates

19 Minutes

Bodyweight AMRAP & Tabata with Lindsay Wright

Lindsay Wright

Members Only

HIIT

60 Minutes

Full Body with Jamie Eastley

Jamie Eastley

Members Only

HIIT

45 Minutes

Hilliard Sculpt Express

Lee Kennelly

Members Only

Pilates

30 Minutes

Day 18: Core & Cardio with ISI Matthews

Tara Kimbell

Free

HIIT

31 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Yoga Nidra with Claire

Claire Santos

Members Only

Meditation

27 Minutes

Grounding Meditation with Carianna Lynne

Carianna Hebert

Members Only

Meditation

31 Minutes

Dream Home Visualization with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Rest & Relax with Cait Allison

Members Only

Meditation

10 Minutes

Meditation with Kati Buckner

Kati Buckner

Members Only

Meditation

19 Minutes

Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

15 Minutes

Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Calming Meditation with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes