Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

View All

Zoodley Delicious Shrimp and Pesto Zoodles

Slow Cooker Balsamic Chicken

Honey Garlic Shrimp

Banana-Free Mango Coconut Smoothie

Low Carb Burger Bowls

Curry Chicken Cauliflower Rice

Cashew Milk

Guiltless Fried Chicken Tenders

Yoga Classes

View All

Carolina Yoga: Power Flow with Rachel L.

Rachel L

Cost Associated

Yoga

75 Minutes

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

All Levels Flow with Ryan

Ryan Wonderlic

Members Only

Yoga

48 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

40 Minutes

YIN Yoga with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

60 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

Charlotte Yoga Class

Laura Hays

Members Only

Yoga

65 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

Strength Classes

View All

Total Body Strength with Jen Dufresne

Jen Dufresne

Members Only

Strength

51 Minutes

Full Body Strength For The Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

41 Minutes

20 Minute Core Burner with Jamie Eastley

Jamie Eastley

Members Only

Strength

22 Minutes

Strong Vibe5 with Sarah Pay

Sarah Pay

Members Only

HIIT

19 Minutes

Stength & Conditioning with James Gulley

James Gulley

Members Only

HIIT

30 Minutes

Burn Boot Camp Steele Creek Full Body Workout

Jemekka Richardson

Members Only

HIIT

45 Minutes

More Class Categories

View All

Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

View All

Clear The Mind & Pause with Rebby Kern

Rebby Kern

Members Only

Meditation

10 Minutes

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Members Only

Meditation

10 Minutes

Mindfulness Meditation with Bethany Louise

Bethany Louise

Members Only

Meditation

17 Minutes

Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

15 Minutes

Stress Relief with Jaimis

Jaimis Huff

Members Only

Meditation

21 Minutes

Grounding Meditation with Bethany

Bethany Anderson

Members Only

Meditation

16 Minutes

10 Minute Meditation for Relaxation with Alison

Alison Pulito

Free

Yoga

10 Minutes

Refresh + Reset with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

Davidson College Exclusive Fitness Classes

View All

Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

View All

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes