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Spicy Plum Salmon
Pineapple Fried Rice
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Yogurt Fruit Dip
Collagen Cookie Dough Bites
Homemade Kimchi
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Yoga Classes
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Gentle Yoga Flow with Jaimis Huff & Alta Purl
Jaimis Huff
Members Only
Yoga
Power Flow with Grace Millsap
Grace Millsap
Members Only
Yoga
50 Minutes
Strong Flow with Ryan Wonderlic
Ryan Wonderlic
Members Only
Yoga
45 Minutes
Virtual SOLSTICE with Jaimis Huff
Jaimis Huff
Cost Associated
Yoga
65 Minutes
Yoga Sculpt and Recovery Flow with Caitlyn Sheff
Caitlyn Sheff
Members Only
Yoga
52 Minutes
CardiOga with Amanda Padilla
Amanda Padilla
Members Only
Yoga
24 Minute Yoga Flow in the Blue Ridge Meadows
Grace Millsap
Members Only
Yoga
60 Minute CY Flow with Laura Hayes & Charlotte Yoga
Laura Hayes
Members Only
Yoga
65 Minutes
Strength Classes
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Full Body Workout with Jamie Eastley
Jamie Eastley
Members Only
HIIT
39 Minutes
HIIT with Meghan Trainor
Meghan Trainor
Members Only
HIIT
45 Minutes
Circuit Class with AKT
Heather
Strength
F45 T10 Workout with Caitlyn Ranson & F45 Midtown
Caitlyn Ranson
Members Only
HIIT
45 Minutes
Core & Cardio with Lauren Vollentine
Lauren Vollentine
Members Only
Cardio
42 Minutes
Yoga Fusion with Claire Rose
Claire Rose
Members Only
Yoga
20 Minutes
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Barre
Barre
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Pilates
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Kickboxing
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Recovery
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Meditations
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Release Stress with Carianna
Carianna Hebert
Members Only
Meditation
17 Minutes
Trust Yourself with Carianna
Carianna Hebert
Members Only
Meditation
10 Minutes
New Year, New Moon Root Down & Renew Your Dreams with Carianna
Carianna Hebert
Members Only
Meditation
17 Minutes
Charlotte Family Yoga Class with Keisha
Kiesha Battles
Members Only
Yoga
42 Minutes
Gratitude with Jaimis
Jaimis Huff
Members Only
Meditation
11 Minutes
Visualize Your Perfect Place with Gracie Jane
Gracie Jane
Members Only
Meditation
6 Minutes
Holiday Relaxation with Carianna
Carianna Hebert
Members Only
Meditation
14 Minutes
End Your Day with Michaela Mallette
Michaela Mallette
Members Only
Meditation
17 Minutes
Davidson College Exclusive Fitness Classes
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Relaxing Yoga w/ Gracie Jane
Gracie Jane
Yoga
45 Minutes
Yoga Flow w/ Gracie Jane
Gracie Jane
Yoga
42 Minutes
Slow Flow & Stretch
Lindsay Robertson
Yoga
45 Minutes
Full Body Boot Camp w/ Sandy
Sandy Helfgott
HIIT
45 Minutes
Boot Camp with Sandy
Sandy Helfgott
HIIT
43 Minutes
Boot Camp with Coach Sandy
Sandy Helfgott
HIIT
50 Minutes
Slow and Steady Part II Boot Camp with Coach Sandy
Sandy Helfgott
HIIT
46 Minutes
Slow and Steady Boot Camp with Coach Sandy
Sandy Helfgott
HIIT
44 Minutes
Binaural Adventure Yoga
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45 Minute Oceanfront Yoga flow with Niche Faulkner
Niche Faulkner
Members Only
Yoga
45 Minutes
24 Minute Rain Yoga Flow for Relaxation 3hz Delta
Rebby Kern
Members Only
Yoga
24 Minutes
18 Minute Space Flow with Delta Waves for Improved Sleep
Rayna Hervis
Members Only
Yoga
18 Minutes
21 Minute Yoga Flow on the Beach
Grace Millsap
Members Only
Yoga
21 Minutes
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