Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Teriyaki Cauliflower Power Bowls

Crockpot Honey Garlic Chicken

Crispy Kale Chips

Crispy Vegetable Fritters

Chicken Tortilla-less Soup

Tuna Stuffed Avocados

Yogurt Fruit Dip

Roasted Broccoli

Yoga Classes

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Juneteenth Cultured Flow & Summer SOLSTICE Virtual Class

Jamis and Niche

Free

Dance

60 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

40 Minutes

Power Vinyasa with Allyson Rooney

Allyson Rooney

Members Only

Yoga

61 Minutes

CardiOga with Amanda Padilla

Amanda Padilla

Members Only

Yoga

Rocket Yoga with Jaimis Huff

Jaimis Huff

Members Only

Yoga

82 minutes

Day 1: Carolina Yoga 30 Minute Flow

Amelia Alameno

Free

Yoga

28 Minutes

Chair Yoga with NoDa Yoga

Carey Sims

Members Only

Yoga

55 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

Strength Classes

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F45 T10 Workout with Caitlyn Ranson & F45 Midtown

Caitlyn Ranson

Members Only

HIIT

45 Minutes

Day 25: Core, Legs, Obliques + Upper Body with CORE 704

Jenny Curran

Free

Strength

31 Minutes

Core & Cardio with Jen Dufresne

Jen Dufresne

Members Only

Cardio

36 Minutes

Cardio Strength with Thrive Carolinas & Arthur Pulley

Arthur Pulley

Members Only

Strength

20 Minutes

Full Body Bodyweight with SUTTFITT

Sutton Mayes

Members Only

Strength

23 Minutes

Cardio Strength with Thrive Carolinas & Mary Dare Mayeux

Mary Dare Mayeux

Members Only

Cardio

28 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Reset with Carianna

Carianna Hebert

Members Only

Meditation

5 Minutes

Release Negativity w/ Carianna

Carianna Hebert

Members Only

Meditation

12 Minutes

Refresh + Reset with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

New Year, New Moon Root Down & Renew Your Dreams with Carianna

Carianna Hebert

Members Only

Meditation

17 Minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

Transformation Meditation with Camimi Palomeque

Camimi Palomeque

Members Only

Meditation

14 Minutes

New Year Meditation

Bethany Anderson

Meditation

10 Minutes

Gratitude with Jaimis

Jaimis Huff

Members Only

Meditation

11 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes