Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Chia Seed Pudding

Trader Joe's Coconut Aminos Chicken Stir Fry Over Rice

Quick and Easy Salmon Cakes

Pineapple BBQ Chicken

Vegan Spring Rolls with Peanut Sauce

Chicken and Apple Sausage with Cabbage

Baked Lemon and Garlic Salmon with Asparagus

Paleo Friendly Chicken & Broccoli

Yoga Classes

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Power Vinyasa with Allyson Rooney

Allyson Rooney

Members Only

Yoga

61 Minutes

REWILD Power Flow w/ Steve

Steve

Members Only

Yoga

53 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

Day 16: Slow Flow with The Yoga Barre of LKN

Bethany Louise

Free

Yoga

29 Minutes

Gentle Yoga Flow with Sydney Duarte

Sydney Duarte

Members Only

Yoga

60 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

40 Minutes

Power Vinyasa with Rebby & Yoga One

Rebby Kern

Members Only

Yoga

30 Minutes

Strength Classes

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Upper Body Strength & Stability with Erin

Erin Garber

Members Only

HIIT

17 Minutes

5 Tips to Sneak Movement into Your Day with Michelle

Michelle Norris

Members Only

Strength

3 minutes

Booty Blast with Meghan Trainor

Meghan Trainor

Members Only

HIIT

17 Minutes

Core & Cardio with Jen Dufresne

Jen Dufresne

Members Only

Cardio

36 Minutes

Bodyweight AMRAP & Tabata with Lindsay Wright

Lindsay Wright

Members Only

HIIT

60 Minutes

Full Body HIIT & Shadow Boxing with RockBox

Tommy DiBernardo

Members Only

Kickboxing

41 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Unconditional Love with Carianna

Carianna Hebert

Members Only

Meditation

16 Minutes

Chakra Light Meditation with Afeni

Afeni Grace

Members Only

Meditation

Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

15 Minutes

YIN Yoga with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

60 Minutes

Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Rest & Relaxation with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

New Moon Libra with Carianna

Carianna Hebert

Members Only

Meditation

13 Minutes

Stress Relief with Afeni Grace

Afeni Grace

Members Only

Meditation

21 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes