Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Paleo Friendly Beef Enchiladas

Low-Carb Keto Chicken Salad

Apple Cinnamon Oatmeal

Maddy's Homemade Cava Bowl

Honey Garlic Shrimp

"CHEESY" Kale Chopped Salad

Peanut Butter Oatmeal

Chicken Salad Bites

Yoga Classes

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Slow Flow Vinyasa with Liz Weinstein

Liz Weinstein

Members Only

Yoga

38 Minutes

Family Movement with Alyce

Alyce Vallejo

Members Only

Yoga

43 Minutes

Gentle Yoga Flow with Sydney Duarte

Sydney Duarte

Members Only

Yoga

60 Minutes

Deep Stretch with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

35 Minutes

Slay and Namaste with Alexa Hanshaw

Alexa Hanshaw

Members Only

Yoga

45 Minutes

REWILD Power Flow w/ Steve

Steve

Members Only

Yoga

53 Minutes

Athletic Flow with Mia Rose Voss

Mia Rose Voss

Members Only

Yoga

30 Minutes

Yoga Sculpt and Recovery Flow with Caitlyn Sheff

Caitlyn Sheff

Members Only

Yoga

52 Minutes

Strength Classes

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10 Minute Core Strength with Crystal Seaver

Crystal Seaver

Members Only

Strength

10 Minutes

F45 South Park Class with Coach Ezra

Ezra Leak

Members Only

HIIT

45 Minutes

F45 Romans Strength Workout with F45 South Park

Kristin Fossett

Members Only

Strength

45 Minutes

FitCulture: Full Body Workout with Angelo Bannister

Angelo Bannister

Members Only

HIIT

30 Minutes

Total Body Strength with Jen Dufresne

Jen Dufresne

Members Only

Strength

51 Minutes

FIRED UP Challenge - Booty Burn

Amy Tahmizian

Members Only

Strength

45 minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Stress Relief with Jaimis

Jaimis Huff

Members Only

Meditation

21 Minutes

Rest & Relax with Cait Allison

Members Only

Meditation

10 Minutes

Slow Down & Tune In with Rebby Kern

Rebby Kern

Members Only

Meditation

21 Minutes

Gratitude Meditation with Rayna Hervis

Rayna Hervis

Members Only

Meditation

30 Minutes

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Members Only

Yoga

60 Minutes

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Members Only

Meditation

10 Minutes

Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Stay the Witness with Jenny

Jenny Eickmeyer

Members Only

Meditation

39 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes

30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

40 Minute Audio Yoga Flow on Cinnamon Bay in St. John

Jaimis Huff

Members Only

Yoga

40 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga