Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Tasty Garlic Shrimp

Strawberry Chia Seed Pudding

Cajun Shrimp Skillet

Cheesy Mexican Skillet

Pumpkin Oatmeal Cookies

Banh Mi Noodle Bowl

Beet Chips

Paleo Pumpkin Scones

Yoga Classes

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Day 22: Holiday Yoga with Charlotte Yoga

Bridget Zapolnik

Cost Associated

Yoga

31 Minutes

Day 6: Charlotte Family Yoga Slow Flow

Kara Vincent

Free

Yoga

24 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

Yoga with Jen - Standing Series

Jen Horsey

Members Only

Yoga

21 Minutes

Virtual SOLSTICE with Jaimis Huff

Jaimis Huff

Cost Associated

Yoga

65 Minutes

Powerful Root (1st) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Gentle Flow & Meditation with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

45 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

Strength Classes

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HIIT with Jen Kipphut

Jen Kipphut

Members Only

HIIT

60 Minutes

Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

50 Minutes

Strong Vibes with VIBE5 and Jen Eddins

Jennifer Eddins

Members Only

HIIT

49 Minutes

Bodyweight Burn with Kati Buckner

Kati Buckner

Members Only

Yoga

36 Minutes

Cardio Strength with Thrive Carolinas & Mary Dare Mayeux

Mary Dare Mayeux

Members Only

Cardio

28 Minutes

Full Body with Jamie Eastley

Jamie Eastley

Members Only

HIIT

46 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Slow Down & Tune In with Rebby Kern

Rebby Kern

Members Only

Meditation

21 Minutes

The Warm Cappucino with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

Calm with Carianna

Carianna Hebert

Members Only

Meditation

27 Minutes

Earth Day Celebration Meditation with Lorrie

Lorrie Rivers

Free

Meditation

36 Minutes

Release Stress with Carianna

Carianna Hebert

Members Only

Meditation

17 Minutes

Unconditional Love with Carianna

Carianna Hebert

Members Only

Meditation

16 Minutes

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Members Only

Meditation

10 Minutes

Kickasana (Yoga for Strength) with Caitlin Gieza

Caitlin Gieza

Members Only

Yoga

60 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

24 Minute Rain Yoga Flow for Relaxation 3hz Delta

Rebby Kern

Members Only

Yoga

24 Minutes