Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Anti-Inflammatory Veggie Bowl

Hummus & Veggie Roll Ups

Ground Beef and Kale Stir-Fry

Trader Joe's Coconut Aminos Chicken Stir Fry Over Rice

Kiddo Friendly Banana Muffins

Sassy Zucchini Bread Protein Muffins

Tuna Stuffed Avocados

Chickpea Quinoa Salad

Yoga Classes

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Power Vinyasa with Rebby & Yoga One

Rebby Kern

Members Only

Yoga

30 Minutes

Yoga with Jen - Warmup

Jen Horsey

Members Only

Yoga

21

Satya Yoga Flow

Kristen Baureis

Free

Yoga

59 Minutes

Power Flow with Amelia Alameno

Amelia Alameno

Members Only

Yoga

32 Minutes

Yoga with Jen - Standing Series

Jen Horsey

Members Only

Yoga

21 Minutes

Vinyasa Flow with Be Yoga & Lexi Bucci

Lexi Bucci

Members Only

Yoga

60 Minutes

Power Vinyasa with Allyson Rooney

Allyson Rooney

Members Only

Yoga

61 Minutes

Day 9: Gentle Yoga with Grace Millsap

Grace Millsap

Free

Yoga

33 Minutes

Strength Classes

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Yoga Sculpt with Debbie Cohen

Debbie Cohen

Members Only

Yoga

60 Minutes

Full Body Strength for the Female Athlete with Annie Linville

Annie Linville

Members Only

Prenatal/Postpartum

43 Minutes

Tabata Strength with Caitlin Gulley

Caitlin Gulley

Members Only

Strength

34 Minutes

Strong Vibe5 with Sarah Pay

Sarah Pay

Members Only

HIIT

19 Minutes

Strong Vibes with VIBE5 and Jen Eddins

Jennifer Eddins

Members Only

HIIT

49 Minutes

Hip Opening Yoga for Runners with Victoria Martinez

Victoria Martinez

Members Only

Yoga

37 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Holiday Relaxation with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

Refresh + Reset with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

Breathing Practice to Focus Your Mind with Gracie Jane

Gracie Jane

Members Only

Meditation

7 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Power Yoga & Meditation with Rebby

Rebby Kern

Members Only

Yoga

70 Minutes

Trust Yourself with Carianna

Carianna Hebert

Members Only

Meditation

10 Minutes

Release Negativity w/ Carianna

Carianna Hebert

Members Only

Meditation

12 Minutes

Meditations: Energizing Breath w/ Claire Santos

Claire Santos

Members Only

Meditation

10 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

18 Minute Space Flow with Delta Waves for Improved Sleep

Rayna Hervis

Members Only

Yoga

18 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes