Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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One Sheet Asian Inspired Salmon & Petite Green Beans

Macro-Friendly Meal Prep Burger Bowls

Butternut Squash Soup

Grilled Chicken Thighs

Black Pepper Tofu with Bok Choy

Beef Barbacoa

Artichoke Soup

Strawberry and Feta Salad

Yoga Classes

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Power Flow with Grace Millsap

Grace Millsap

Members Only

Yoga

40 Minutes

Slow Flow with Amelia & Carolina Yoga

Amelia Alameno

Members Only

Yoga

37 Minutes

35 Minute Free Forest Yoga Flow

Amanda Cox

Members Only

Yoga

36 Minutes

Energetic Power Flow with Amanda Cox

Amanda Cox

Members Only

Yoga

45 Minutes

Power Yoga & Meditation with Rebby

Rebby Kern

Members Only

Yoga

70 Minutes

Day 20: Yoga with Vibe5

Caitlyn Sheff

Free

Yoga

31 Minutes

Yoga Fusion with Claire Rose

Claire Rose

Members Only

Yoga

20 Minutes

Day 6: Charlotte Family Yoga Slow Flow

Kara Vincent

Free

Yoga

24 Minutes

Strength Classes

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10 Minute Strength For All Ages

Jennifer Dufresne

Free

Strength

10 Minutes

Full Body Strength Workout with Jamie Eastley

Jamie Eastley

Members Only

Strength

50 Minutes

45 Minute Strong Flow with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

48 Minutes

Total Body Strength with Jen Dufresne

Jen Dufresne

Members Only

Strength

59 Minutes

Tabata Strength with Caitlin Gulley

Caitlin Gulley

Members Only

Strength

34 Minutes

The Technique: Lower Body (strength+cardio)

Mbrace Studio

Free

Strength

45 minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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10 Minute Guided Meditation with Grace Millsap

Grace Millsap

Members Only

Meditation

10 Minutes

Chakra Light Meditation with Afeni

Afeni Grace

Members Only

Meditation

Calm with Carianna

Carianna Hebert

Members Only

Meditation

27 Minutes

Stay the Witness with Jenny

Jenny Eickmeyer

Members Only

Meditation

39 Minutes

Mindfulness Meditation with Bethany Louise

Bethany Louise

Members Only

Meditation

17 Minutes

Gentle Yoga & Meditation with Jaimis Huff

Jaimis Huff

Members Only

Yoga

60 Minutes

Rest & Relaxation with Cait Allison

Cait Allison

Members Only

Meditation

10 Minutes

Find Comfort and Peace with Rebby Kern

Rebby Kern

Members Only

Meditation

11 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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21 Minute Yoga Flow on the Beach

Grace Millsap

Members Only

Yoga

21 Minutes

Sunset Yoga Flow with Vicie Moran

Vicie Moran

Members Only

Yoga

60 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes