Davidson College Members – Altitude Wellness

Davidson College Wildcat Wellness

Upcoming Events

Nutrition & Recipes

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Dr. Francesca's Famous Chili

Paleo Buns

Cucumber & Tomato Salad

Breakfast Egg Muffins

The Perfect Garlic Roasted Broccoli Rice

Fool Proof One Pan Chicken

Keto Pumpkin Muffins

Low Carb Burger Bowls

Yoga Classes

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Yoga with Jen - Standing Series

Jen Horsey

Members Only

Yoga

21 Minutes

All Levels Flow with Ryan

Ryan Wonderlic

Members Only

Yoga

48 Minutes

Om Yoga: Power Flow with Michelle Miller

Michelle Miller

Free

Yoga

60 Minutes

30 Minute Jungle Yoga Flow with Rebby Kern

Rebby Kern

Yoga

30 Minutes

Slow Flow with Amelia Alameno & Carolina Yoga

Amelia Alameno

Members Only

Yoga

37 Minutes

Powerful Sacral (2nd) Chakra Flow

Lorrie Rivers

Members Only

Yoga

60 Minutes

Deep Stretch with Ryan Wonderlic

Ryan Wonderlic

Members Only

Yoga

35 Minutes

Carolina Yoga: Power Flow with Rachel L.

Rachel L

Cost Associated

Yoga

75 Minutes

Strength Classes

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Mat Pilates with BK Pilates

Meredith Opsahl

Members Only

Pilates

39 Minutes

Hilliard Sculpt Express

Lee Kennelly

Members Only

Pilates

30 Minutes

Runner Strength Training and Mobility with Jen Dufresne

Jen Dufresne

Members Only

Strength

55 Minutes

TABATA with Caitlin Collins Gulley

Caitlin Gulley

Members Only

HIIT

30 Minutes

Burn Boot Camp Steele Creek Full Body Workout

Jemekka Richardson

Members Only

HIIT

45 Minutes

Tabata Strength with Caitlin Gulley

Caitlin Gulley

Members Only

Strength

34 Minutes

More Class Categories

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Barre

Pilates

Kickboxing

Recovery

Dance

Meditations

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Find Comfort and Peace with Rebby Kern

Rebby Kern

Members Only

Meditation

11 Minutes

Stress Relief with Jaimis

Jaimis Huff

Members Only

Meditation

21 Minutes

New Year Meditation

Bethany Anderson

Meditation

10 Minutes

Refresh + Reset with Carianna

Carianna Hebert

Members Only

Meditation

14 Minutes

Visualize Your Perfect Place with Gracie Jane

Gracie Jane

Members Only

Meditation

6 Minutes

Gentle Flow & Meditation with Rebby

Rebby Kern

Members Only

Yoga

60 Minutes

Find Focus with Jaimis

Jaimis Huff

Members Only

Meditation

15 Minutes

Breathe Deep & Settle Into Calm with Bethany Anderson

Bethany Anderson

Members Only

Meditation

13 Minutes

Davidson College Exclusive Fitness Classes

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Relaxing Yoga w/ Gracie Jane

Gracie Jane

Yoga

45 Minutes

Yoga Flow w/ Gracie Jane

Gracie Jane

Yoga

42 Minutes

Slow Flow & Stretch

Lindsay Robertson

Yoga

45 Minutes

Full Body Boot Camp w/ Sandy

Sandy Helfgott

HIIT

45 Minutes

Boot Camp with Sandy

Sandy Helfgott

HIIT

43 Minutes

Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

50 Minutes

Slow and Steady Part II Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

46 Minutes

Slow and Steady Boot Camp with Coach Sandy

Sandy Helfgott

HIIT

44 Minutes

Binaural Adventure Yoga

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30 Minute Underwater Binaural Flow with for Healing

Rayna Hervis

Yoga

45 Minute Oceanfront Yoga flow with Niche Faulkner

Niche Faulkner

Members Only

Yoga

45 Minutes

24 Minute Yoga Flow in the Blue Ridge Meadows

Grace Millsap

Members Only

Yoga

45 Minute Advanced Yoga Flow in the Jungle

Alyce Vallejo

Members Only

Yoga

45 Minutes