Category: Fitness
Mar
04
Roman Around w/ Joey Welling in Charleston, SC
In this Episode, I chat with Joey Welling in Charleston, South Carolina. He is the…
Feb
28
You Are So Much More
What if your workout wasn’t just a workout, what if it was a work-in? The fitness…
Feb
26
Ageless Active: Yes to Pilates!
At the core of my being… I want to be stronger. As I age, I want to: get down on…
Feb
25
How Ballet Fit Theory Came To Life
Dance has always been a constant in my life. Both of my parents were…
Feb
19
A Sneak Peak Into CAC’s Group Classes
Ever wonder what goes down at Charlotte Athletic Club? With two locations in Uptown…
Feb
18
Sweat Talks: Jen Knag of C2 FHIT
Jen Knag of C2 FHIT sits down with the SweatNET team to talk about life and her…
Feb
16
How Relationships Pushed Me To Play Big
7 years of owning a successful gym, 5 of which I was diligently working toward a…
Feb
13
What My First Dance Fitness Class Was Like
A couple of weeks ago, I tried out my FIRST dance fitness class (ever). SHOCKING, I…
Feb
12
How To Make Friends While Adulting – Spend V-Day w/your gals & The Jam
Real talk: making friends as a grown-ass adult can be difficult. Sure, you can meet…
Feb
11
The Self-Awareness Experiment
So I decided to try a self-awareness experiment today and YOU GUYS it was eye opening.…
Feb
04
Your Charlotte brewery playlist from THE JAM: CLT. Because, Febrewary.
Why Febrewary? Because we celebrate making it through dry January by packing the…
Jan
31
The Transition: From D1 to The Real World
Moving on from something for good is hard. Especially after a 14 year, very committed…
Jan
29
Roman Around Podcast: The Beginnings
Check out our Ambassador Roman Perryman’s podcast series highlighting some of…
Jan
29
Roman Around w/Rob Johnson – A leader, community builder & man of faith
Check out our Ambassador Roman Perryman’s podcast series highlighting some of…
Jan
28
What a NC Yoga Bar Class is Like
NC Yoga Bar is a unique pop up yoga studio here in Charlotte. Owned by a mother…
Jan
22
A Well Balanced Runner By Kelly Stafford, PA-C
As a foot and ankle provider, I often get asked a TON of questions regarding running.…
Jan
06
5 Tips for Keeping Your New Year’s Running Resolution By Kevin Casey, PA-C
It’s no surprise that fitness is one of the top New Year’s resolutions year after…
Jan
04
Protein Powder 101
Walk up and down the aisles of any major supplement store, and you’re bound to feel…
Jan
01
New Year’s INTENTIONS!
It’s that magical time of the year ladies and gentlemen! The time when we sweep out…
Dec
17
5 (Realistic) Tips for Finding Balance During the Holidays
I do my best to live a life of balance. I move my body often by practicing yoga,…