Category: Fitness
May
13
The Best Bike Trails Around Grand Rapids
Grand Rapids’ bike trails are growing bigger and faster than ever! Bike lanes,…
May
13
Top 10 Running Trails in Grand Rapids
Blow the dust off those running shoes and line up your favorite playlist because it’s…
May
13
Five Ways to Get Your Steps in During the Workday
If you wear any kind of smartwatch, you are probably aware of how many steps you take…
May
08
Studio Spotlight: 4G Athletic
Have you heard of 4G Athletic? If the answer is yes, there’s a high five heading your…
May
08
60 Minutes of Downward Dogs, Biggie Smalls & Erin Falls
Music in general has always been an integral part of my life. I listen to it any…
May
07
An Inside Look At One of Cornelius’ Newest Studios: C2Fhit
We went to C2 FHIT in Huntersville and got in a KILLER workout. Check out all you need…
Apr
30
8 Mindset Keys for Success – Work On These Each Day
Great Olympians and entrepreneurs share the mindset of a champion. Here are eight of…
Apr
26
Love Shaking Up Your Fitness Routine? Give This Studio a Try!
Went to the beautiful Ebb & Flow in NoDa. Check out their Studio Highlight Below!!…
Apr
16
Your Guide to Grown Up Spring Break (and Reclaiming Your 2000’s Glory)
As adults, most of us don’t get to enjoy spring break the way we did back in the day,…
Apr
16
The 30-Second Stretching Rule
WITH MATTHEW H. DOBLER, PA-C, ATC It’s common to see runners at the start of a race…
Apr
02
8 tips for Losing weight without exercising
1. Stay hydrated I highly recommend carrying a reusable water bottle with you to…
Apr
02
#SWEATDATE: Club Pilates is for Every Body
We checked out Club Pilates South Providence for a CP Reformer Flow 1.5 class with Jan…
Mar
26
#SWEATDATE: CKO Kickboxing is Not Only Fun but Effective Too!
We hit CKO Kickboxing in North Charlotte for a kickboxing class! Their studio is…
Mar
20
Not your typical Wellness Retreat: Nicaragua
Commit to yourself this year. Join us November 1-8 in the small town of Popoyo at the…
Mar
20
Yoga Isn’t Just Love & Light
I signed up for my first yoga teacher training because I wanted to heal myself. I…
Mar
19
From NFL Cheerleader to Online Fitness Coach
My name is Jackie Stanciu but you probably know me as Jackie Minni on social media.…
Mar
19
3 Recovery Foods For Post-Workout
If your body is your vehicle, then food is its primary fuel. However, not all fuel is…
Mar
12
If you sit at a desk all day, this muscle might be in danger
It’s not as well-known as its companion muscle the gluteus maximus, but the gluteus…
Mar
12
What The Heck is Dry Needling and Why is PT So Important?
We recently hit PT Center South End for a session with DPT Smith Christenbury.…
Mar
11
Exercise is the Best Medicine
Obviously, I am biased towards exercise and appropriate exercise prescription. I think…