Category: Fitness
Dec
12
Hip Hop Holiday Yoga Recap
COME TOGETHER! And about a week ago on the first day of December, that’s exactly…
Dec
12
3 Meditation Tips and Tricks
How Do I Meditate? You hear it all the time if you have a regular yoga practice, let’s…
Dec
10
Sweat Talks: Kayla Frank
SweatNET Founders, Grace and Erin chat with Kayla Frank (yogi and holistic advisor)…
Dec
10
What Workout is For You? Take The Quiz Now to Learn!
There are so many workouts to choose from, especially here in Charlotte! CrossFit,…
Dec
10
Why I Am Thankful for the Charlotte Marathon
When the Charlotte Marathon rolled through town last November, I was brand new to the…
Dec
10
You Won’t Be Able to Guess Matt Weston’s Spirit Animal
Where do you teach? CorePower Yoga – Park Road Studio What’s your favorite quote…
Dec
03
Sweat Talks: Karen Hill Meyer
SweatNET sits down with First Wind Cycling & Fitness Owner, Karen Hill Meyer to…
Nov
26
Sweat Talks: Nicola Fatti
The SweatNET team sits down with ambassador Nicola Fatti to chat about her journey…
Nov
26
What These 11 Charlotte Trainers Eat in a Day
Sophie Folts Where to find her: Ballet Fit Theory at Fit Atelier (Creator/Instuctor),…
Nov
20
Sweat Talks: Danny Leon, CKO
Grace, Erin and Tom sit down with CKO North Charlotte Owner, Danny Leon to discuss his…
Nov
19
42 Black Friday Deals You Don’t Want to Miss
Below are some Black Friday deals you don’t want to miss out on! Anyone who…
Nov
12
Sweat Talks: Jen Dufresne
SweatNET sits down with Jen Dufresne, Flywheel Sports powerhouse instructor, Cross…
Nov
06
6 Tips to Stay Warm and Get The Most Out of Your Winter Running
The season of colder temperatures, wearing jackets, mittens and scarves and dreading…
Nov
06
SKINNY FAT? The Difference Between Looking Healthy and Being Healthy
One of the most overlooked areas that I know of in health and fitness is nutrition. To…
Nov
05
I Went to a Run Class with Fillnow Coaching: Here’s What Happened #SWEATDATE
DISCLAIMER: I didn’t die! I’ve been dreading this for a while because,…
Oct
25
I Ran The Chicago Marathon, Here’s What Happened
I recently ran my 6th marathon while raising money for charity. I like as much…
Oct
15
Sweat Talks: John Lytton from Performance Unlimited, Part 1
John Lytton from Performance Unlimited in South Charlotte sits down with the SweatNET…
Oct
15
3 Reasons You Should Come to Aquarium Yoga
Now is your chance! Join SweatNET and Sea Life for the first ever aquarium yoga class…
Oct
15
Catalyst Sports: Making Rock Climbing More Accessible
On the second Sunday of every month, something amazing happens at Inner Peaks Crown…
Oct
09
#SWEATDATE with NoDa Yoga
We visited NoDa Yoga for a #SWEATDATE! Learn more about what NoDa Yoga has to offer.…