Category: Food & Drink

Nov 13
What in the World is “Keto?

I’m sure many of you have heard the buzz words “keto diet” here…

Oct 09
Mindful Eating

What is it and how can you incorporate it into your life?  Mindful eating has emerged…

Oct 05
Dump Your Relationship with Food

All of us are on a health journey. Before you stop reading because I used the word…

Oct 03
A Weight Loss Secret Nobody Talks About

Lately, I’ve been obsessed with chewing and here’s why Chewing alone can support…

Sep 17
Carbohydrates + Exercise

By Leah Baker, RD of Nourished Routes, LLC Many Americans today are aware of the…

Sep 04
Meal Mastery by Raw Fitness

Have you ever felt frustration with the whole process of pursuing your health and…

Aug 27
5 Reasons to Order from a Meal Prep Company

I don’t know about you but I’ve been guilty of saying “my diet will start Monday” or…

Jul 29
Seattle Farmer’s Markets- When & Where to Shop

I am at the grocery store almost every single day. Yep, you read that right! Every.…

Jul 26
My Favorites – Charlotte Brunch

Favorite day of the week, #sundayfunday! It all starts with a great brunch and…

Oct 09
6 Grocery Shopping Tips To Make The Most Out Of Your Next Trip

Grocery shopping can be a bit intimidating when you’re trying to switch to living a…

Oct 02
Can Cheat Days Negatively Affect Your Training Days?

Do you find yourself “eating clean” by restricting “bad foods” during the week, but…

Oct 01
Have Fun, Be Amazing

“HAVE FUN, BE AMAZING” – our company’s mantra but it’s meaning is deeper than…

Sep 23
#SweatNETReset

Super excited to start this 4 Week Challenge with everyone!! Below you will find the…

Sep 17
Why I Don’t Count Calories and Macros

Whaaat?! Aren’t calories and macros important? I know for many these numbers…

Sep 14
5 Tips to Help Balance Fitness with a Healthy Lifestyle

It can be difficult to find a healthy balance between your hectic daily life schedule…

Aug 27
11 Great Restaurants with Paleo Options in Charlotte

A year ago, I did my first round of Whole30 and absolutely loved how I felt after the…

Jul 26
THE JAM: Pairing Rap Music With Charlotte Food

Once every spottieottiedopaliscious summer, THE JAM: CLT hosts The Dirty South. This…

Jul 17
This CLT Company Makes Gourmet Food More Accessible

A few weeks ago, we visited Chop & Chisel’s gourmet grab and go meal shop up…