Category: Fitness

It’s the holiday season and with that, of course, comes all of the food that is about…

The core’s (your body’s mid section) main functions are to stabilize the trunk of the…

When it comes to creating a sustainable, healthy lifestyle, your habits can literally…

If you’re new to running and are preparing for a race, training can seem…

The simple definition of overtraining is not allowing enough recovery time between…

Most of us give little thought to how our bodies move on a daily basis, or where we…

Have you ever felt frustration with the whole process of pursuing your health and…

The Turkish Get Up and I go way back. All the way back to 2015 when I learned how to…

As you may have heard, CHAKTI Yoga is not your traditional yoga class. The music is…

Having the right scenery is important for having a good run. It can fuel you to want…

Recent studies indicate that more than 80% of Americans will experience an episode of…

Have you ever been to a fitness studio that feels more like you’re in a…

I’ve seen it in books, I’ve heard on podcasts…stepping outside your…

When it comes to finding the right workout, it can be pretty a pretty overwhelming…

Many people make the assumption that there are no benefits to lifting heavy weights.…

As a kid, I had an overactive, very noisy mind. I didn’t understand it at the time or…

Do you find yourself “eating clean” by restricting “bad foods” during the week, but…

For weeks I’ve been working on a letter, trying to put my love and gratitude for…

Yes, we’ve gotten this question once or twice since announcing ourselves to the…