Tag: Charlotte

Sep 17
Migraine Headaches: Why It’s Not All In Your Head

If you’ve been suffering from migraine headaches, what you might not know is that…

Sep 14
Top 13 Barre Classes in Charlotte

We are very lucky to live in a city that believes in providing a diverse fitness…

Sep 12
3 Myths and 1 Truth About Meditation

Have you ever been encouraged to try meditation? Maybe wondered what it would be like…

Sep 10
JamsCity: Bringing Mindfulness to Public Schools

Last year around the holidays, I was rolling towels before class with my coworker…

Sep 09
10 Tips on Finding YOUR Fitness Postpartum

Congratulations are in store. Life as we know it has changed and hopefully you have…

Sep 05
Preparing for Race Day

You’ve put in the training, paid attention to your nutrition and are ready to…

Sep 04
The Turkish Get Up…One of the Most Complex and Beneficial Movement Patterns

The Turkish Get Up and I go way back. All the way back to 2015 when I learned how to…

Aug 22
6 Symptoms of Dehydration and Tips on How to Stay Hydrated

Being in a dehydrated state is basically boiled down to consuming fewer fluids than…

Aug 21
What You Need To Know About Charlotte’s Most Buzzed About Yoga Class: CHAKTI YOGA

As you may have heard, CHAKTI Yoga is not your traditional yoga class. The music is…

Aug 19
Pilates and Physical Therapy Go Hand In Hand and Here’s Why

Pilates. Most people have heard of it, a lot have tried classes here and there, but…

Aug 13
Going Through The Motions – How NOT To Improve

What Men Say “I Think I’ll Do Upper Body Today” What Women Say “I Think I’ll Just Run…

Aug 12
Where to Run in Charlotte

Having the right scenery is important for having a good run. It can fuel you to want…

Jul 29
Beats Bumping, Lights Flashing — Check Out The First and Only Versaclimber Studio in Charlotte

Have you ever been to a fitness studio that feels more like you’re in a…

Jul 29
8 Tips on Finding the Right Workout for You

When it comes to finding the right workout, it can be pretty a pretty overwhelming…

Jul 29
There’s No Growth in the Comfort Zone

Hi y’all! My name is Kenty Chung. Charlottean born & raised. I recently moved back…

Jul 26
My Favorites – Charlotte Brunch

Favorite day of the week, #sundayfunday! It all starts with a great brunch and…

Jul 08
What Happens When You Give Someone An Unlimited Year Membership to Cyclebar Midtown?

Last year during the holiday season, we at SweatNET decided to do one of the biggest…

Jul 06
Stay the Witness w/ Jenny Eickmeyer

A guided meditation to bring your awareness into the present moment through attention…

Jul 06
Refresh & Reset

Join Carianna Lynne and come alive with the season of spring through breath work and a…

Jul 06
Breath-work and Affirmations w/ Kayla Frank

Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.