Month: April 2018
Apr
30
Finding Your Workout Niche
If you follow me on Instagram, you’ve probably noticed that I’ve been trying a number…
Apr
26
How Yoga Improved My Running in 3 Months
Every year I tell myself I’m going to do more yoga and every year I manage to…
Apr
24
What is CrossFit?
That’s a great question. Whether you’ve seen the CrossFit games on TV, been annoyed by…
Apr
23
RockBox Fitness
We made this video before RockBox Fitness was RockBox Fitness. Previously, it was…
Apr
23
LIFE COACHING 101
THE USER FRIENDLY GUIDE TO CREATING YOUR DREAM LIFE Spoiler alert: your dream life,…
Apr
20
The Power of a Community
Tour de Coffee with SweatNET at First Ward Park The Köhler effect states that…
Apr
16
Life Lessons
I’ve spent a good portion of my life never feeling good enough, smart enough, strong…
Apr
16
barre3
barre3 is one of Fort Mill’s newest barre studios. Inspired by ballet barre,…
Apr
10
The Real Benefit of Weight Loss Isn’t Losing Weight
-The Beginning- I was a chubby athlete growing up. Stayed active, but was always on…
Apr
07
How I lost 32 lbs (in 6 weeks) eating out EVERY day and drinking soda
I’ve gone through a few transformations in my life. When people see me, they likely…
Apr
04
Working Women Wednesday
#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…
Apr
04
Working Women Wednesday
#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…
Apr
04
Why I Dropped Everything and Moved to The Virgin Islands When I Was 22
This weekend, someone asked me to name three interesting facts about myself. Is it…
Apr
04
My 5 Go-To Race Day Breakfasts
Breakfast is my jam. Eggs, toast, cereal, oatmeal, pancakes, you name it. All…
Apr
02
Getting Back into Running after Taking Time Off: Athletic Trainers Share Their Secrets
Anytime you’ve been sidelined, it can be daunting to find the motivation to step back…