Month: February 2019

​What if your workout wasn’t just a workout, what if it was a work-in? The fitness…

Hi!  My name is Kaycie Foster.  I was born and raised on Hilton Head Island,…

At the core of my being… I want to be stronger.  As I age, I want to: get down on…

A 16 minute guided meditation centered on expanding and opening the heart space to…

            Dance has always been a constant in my life. Both of my parents were…

In this Episode, I chat with Andres Pico. He is the owner of Budokon Charlotte. We…

If you’ve never tried a megaformer workout, here is some background on what to expect…

Ever wonder what goes down at Charlotte Athletic Club? With two locations in Uptown…

Jen Knag of C2 FHIT sits down with the SweatNET team to talk about life and her…

In this episode I chat with Cel Thompson. She is a Charlotte Native who has made…

7 years of owning a successful gym, 5 of which I was diligently working toward a…

A couple of weeks ago, I tried out my FIRST dance fitness class (ever). SHOCKING, I…

Real talk: making friends as a grown-ass adult can be difficult. Sure, you can meet…

If you’ve been to a SweatNET event, chances are you’ve met Alicia. She’s one of our…

So I decided to try a self-awareness experiment today and YOU GUYS it was eye opening.…

Check out our Ambassador Roman Perryman’s podcast series highlighting some of…

I recently booked a Fascial Stretch Therapy session with Nick Headley of Queen City…

Why Febrewary? Because we celebrate making it through dry January by packing the…