Month: October 2019
Oct
25
Getting Down To The Core
The core’s (your body’s mid section) main functions are to stabilize the trunk of the…
Oct
17
5 Fitness Habits You Should Reconsider
When it comes to creating a sustainable, healthy lifestyle, your habits can literally…
Oct
15
Training Tips for New Runners
If you’re new to running and are preparing for a race, training can seem…
Oct
10
Overtraining: When it Comes to Running, How Much is Too Much?
The simple definition of overtraining is not allowing enough recovery time between…
Oct
09
5 Benefits of Training with Kettlebells
We all know that I love kettlebells, and yes I am that dude in the gym that is doing…
Oct
09
Mindful Eating
What is it and how can you incorporate it into your life? Mindful eating has emerged…
Oct
08
Fueling Healthy Kiddos
In the spirit of the next generation of the SweatNET family coming May 2020, (if you…
Oct
07
Just Because You Feel Like a Fraud Doesn’t Mean You Are One
Hi! This is my best impersonation of someone who has their shit together. FYI –…
Oct
05
Dump Your Relationship with Food
All of us are on a health journey. Before you stop reading because I used the word…
Oct
04
Studying The History of Yoga Could Be Limb 1.5 in Patanjali’s Eightfold Path
What if I told you that 250+ asanas were revealed to meditating yogis 10,000 years ago…
Oct
03
A Weight Loss Secret Nobody Talks About
Lately, I’ve been obsessed with chewing and here’s why Chewing alone can support…
Oct
03
Mindfulness to Improve Recovery
In today’s busy world we are constantly moving fast and multi-tasking. The mind…
Oct
02
Ingredient List Cheat Sheet
Ever wonder what some of those crazy words are found in the ingredient list of our…
Oct
02
Why Kinesthetic Awareness Matters
Most of us give little thought to how our bodies move on a daily basis, or where we…
Oct
01
Instructor Insight: Missy White
What classes do you teach & where? Hot 108, Funky Flow, 108 Asanas at my studio…