Category: Featured

Five instructors, 150 dancers, costumes, a Beyoncé video wall, a life-size cutout of…

I think Charlotte’s ready, I think we’re ready, ya’ll. We are ready to elevate this…

This is something I hear almost weekly as a trainer. It happens to the best of us. We…

Some ancient yogic texts refer to the yogi’s ability to levitate and walk through…

One very dark, cool Wednesday morning in September, I walked onto the Alexander Graham…

It is no surprise that my gym routine here in Charlotte is, well, a little scattered.…

Robert Fewell was 30 years old, working in corporate America, behind a desk all day,…

I guess I should start by introducing myself. I’m Michelle. I was born and raised in…

Yoga creates a deep and inner intimacy, a greater knowing and understanding of self…

Training for and running a 26-mile race gives you a lot of time to think. In my…

Day in and day out our bodies are bombarded with stressors.  Whether its physical,…

If you are on social media, you have probably scrolled past an ad or post from someone…

Hi everyone. I’m Olivia and I hate working out! Yes, you read that correctly. I’m…

Identifying a consistent (and enjoyable) fitness routine is obviously important when…

If you’re a mom (or a dad) then you probably feel like you need ten arms, twelve…

This year, in honor of the Summer Solstice and International Yoga Day, we’re…

It’s 5:00 p.m. and I’m staring at my sports bra, yet again. Everything wants me to not…

Growing up as an athlete, one of the things I loved most was the sense of unity and…

Most of you know that I basically sweat for a living. When I’m not wearing active wear…

If you follow me on Instagram, you’ve probably noticed that I’ve been trying a number…