Category: Featured
Feb
11
Roman Around w/ Jen Dufresne – mother, cycling instructor, marathon ambassador
Check out our Ambassador Roman Perryman’s podcast series highlighting some of…
Feb
05
Discover the Benefits of Fascial Stretch Therapy
I recently booked a Fascial Stretch Therapy session with Nick Headley of Queen City…
Feb
04
Your Charlotte brewery playlist from THE JAM: CLT. Because, Febrewary.
Why Febrewary? Because we celebrate making it through dry January by packing the…
Jan
31
The Transition: From D1 to The Real World
Moving on from something for good is hard. Especially after a 14 year, very committed…
Jan
29
Roman Around w/Rob Johnson – A leader, community builder & man of faith
Check out our Ambassador Roman Perryman’s podcast series highlighting some of…
Jan
28
What a NC Yoga Bar Class is Like
NC Yoga Bar is a unique pop up yoga studio here in Charlotte. Owned by a mother…
Jan
27
Sweat Talks: David Loman
SweatNET sits down with David Loman, lead nutritionist of Lifetime Athletic in Waverly…
Jan
23
5 Ways to Maintain a Healthy Relationship with Food
Ahh FOOD! If you think about it in many ways most of our daily activities revolve…
Jan
22
A Well Balanced Runner By Kelly Stafford, PA-C
As a foot and ankle provider, I often get asked a TON of questions regarding running.…
Jan
14
A Sneak Peek Into a Class at CrossFit Mountain Island
Ever wonder what a class at CrossFit Mountain Island is like? You’re in luck! We…
Jan
06
5 Tips for Keeping Your New Year’s Running Resolution By Kevin Casey, PA-C
It’s no surprise that fitness is one of the top New Year’s resolutions year after…
Jan
01
New Year’s INTENTIONS!
It’s that magical time of the year ladies and gentlemen! The time when we sweep out…
Jan
01
Chasing A Dream, Having It End, Then Climbing Back Up….
At heart, I’m a dream chaser….I hear people say “Follow You Dreams” but so often you…
Dec
28
Learning to Handstand: Some Basic Exercises And Drills You Can Practice At Home
Ever since I started teaching yoga there has been one question that I’m most…
Dec
17
5 (Realistic) Tips for Finding Balance During the Holidays
I do my best to live a life of balance. I move my body often by practicing yoga,…
Dec
10
Meditations: Holiday Relaxation w/ Carianna Lynne
The holidays can be stressful, we know. Join Carianna Hebert to de-stress during the…
Dec
10
What Workout is For You? Take The Quiz Now to Learn!
There are so many workouts to choose from, especially here in Charlotte! CrossFit,…
Dec
10
Why I Am Thankful for the Charlotte Marathon
When the Charlotte Marathon rolled through town last November, I was brand new to the…
Dec
03
Sweat Talks: Karen Hill Meyer
SweatNET sits down with First Wind Cycling & Fitness Owner, Karen Hill Meyer to…
Nov
26
Sweat Talks: Nicola Fatti
The SweatNET team sits down with ambassador Nicola Fatti to chat about her journey…