Category: Lifestyle

Choose a rail trail for your next run or ride and one of the first things you’ll…

Whether you’re looking to lose weight, reduce stress, or simply get some fresh air to…

Enough research has been presented so that active people know the importance of…

A few late nights, extra drinks and food that you wouldn’t normally eat is not…

I’ve been thinking a lot about friendships lately. I have a significant number…

Look around your local gym, athletic training room or strength and conditioning…

There is no better way to spend a Saturday morning than running a race. Race day…

Have you ever dreamed of learning how to move like the ballerinas that you admire in…

If you’re looking for versatile pieces that are perfect for any activity, then…

Running solo can be zen-like and peaceful, but sometimes, it can also be plain boring!…

I’m sure you’ve noticed – it’s summer!! Grand Rapids is the place to be when the…

During the winter months, I always seek out wellness services that help my body feel…

Get to the heart of your healing journey, the natural way–that’s the idea behind…

Charming. Serene. Gorgeous. Just a few words that come to mind after experiencing…

For Grand Rapidians, ‘up north’ is more than a direction; it’s a descriptor for the…

Potential-based treatment plans through natural, non-invasive practices – that’s the…

Classes OfferedTotal-Body High Intensity Training with exercises that change daily…

With 111 parks, scenic sites, and recreation areas, Michigan boasts the largest state…

Do you ever wish you had more hours in the day, because you simply don’t have enough…

Traveling is a great hobby to have and I’m always planning my next adventure.…