Category: Lifestyle
Mar
11
Exercise is the Best Medicine
Obviously, I am biased towards exercise and appropriate exercise prescription. I think…
Mar
05
Roman Around – Morning After Thoughts
Here is the first episode of Morning After Thoughts. This is a space where I can speak…
Mar
04
Embrace the Process
Rolling into March now, the new year resolutions aren’t buzzing as much as they were a…
Feb
28
You Are So Much More
What if your workout wasn’t just a workout, what if it was a work-in? The fitness…
Feb
25
Meditations: Unconditional Love w/Carianna
A 16 minute guided meditation centered on expanding and opening the heart space to…
Feb
18
Sweat Talks: Jen Knag of C2 FHIT
Jen Knag of C2 FHIT sits down with the SweatNET team to talk about life and her…
Feb
11
The Self-Awareness Experiment
So I decided to try a self-awareness experiment today and YOU GUYS it was eye opening.…
Feb
11
Roman Around w/ Jen Dufresne – mother, cycling instructor, marathon ambassador
Check out our Ambassador Roman Perryman’s podcast series highlighting some of…
Feb
04
Your Charlotte brewery playlist from THE JAM: CLT. Because, Febrewary.
Why Febrewary? Because we celebrate making it through dry January by packing the…
Jan
31
The Transition: From D1 to The Real World
Moving on from something for good is hard. Especially after a 14 year, very committed…
Jan
23
5 Ways to Maintain a Healthy Relationship with Food
Ahh FOOD! If you think about it in many ways most of our daily activities revolve…
Jan
22
A Well Balanced Runner By Kelly Stafford, PA-C
As a foot and ankle provider, I often get asked a TON of questions regarding running.…
Jan
15
What’s In A Serving? How To Know You’re Eating Enough Fruits & Veggies By OrthoCarolina Wellness Center Nutritionists
3 Vegetables and 2 Fruits a Day Eating 5 servings of vegetables and fruits is…
Jan
14
Meditations: Breath-work and Affirmations w/ Kayla Frank
Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.
Jan
07
Meditations: Self Love w/ Kayla Frank
Enter the journey to self-love in this 8-minute meditation with Kayla Frank.…
Jan
01
New Year’s INTENTIONS!
It’s that magical time of the year ladies and gentlemen! The time when we sweep out…
Dec
18
Keeping Up With Fitness Goals Throughout the Holiday Season
Trust me, I know how hard it is to keep up your regular fitness routine in the midst…
Dec
17
5 (Realistic) Tips for Finding Balance During the Holidays
I do my best to live a life of balance. I move my body often by practicing yoga,…
Dec
12
3 Meditation Tips and Tricks
How Do I Meditate? You hear it all the time if you have a regular yoga practice, let’s…
Dec
10
Meditations: Holiday Relaxation w/ Carianna Lynne
The holidays can be stressful, we know. Join Carianna Hebert to de-stress during the…