Category: Lifestyle
May
13
The Best Bike Trails Around Grand Rapids
Grand Rapids’ bike trails are growing bigger and faster than ever! Bike lanes,…
May
13
Best Healthy Lunch Spots in Grand Rapids
You know the drill, it’s lunchtime and you’re starving. Maybe you forgot your lunch at…
May
13
Top 10 Running Trails in Grand Rapids
Blow the dust off those running shoes and line up your favorite playlist because it’s…
May
13
15 Hiking Trails Near Grand Rapids You Need to Explore
The leaves are changing, the temperatures are dipping, and Halloween costumes are…
May
13
Five Ways to Get Your Steps in During the Workday
If you wear any kind of smartwatch, you are probably aware of how many steps you take…
May
07
An Inside Look At One of Cornelius’ Newest Studios: C2Fhit
We went to C2 FHIT in Huntersville and got in a KILLER workout. Check out all you need…
May
02
5 Ways to Live More Mindfully This Summer
This past Sunday, I attended Open Streets 704 for the first time and it was such an…
Apr
30
8 Mindset Keys for Success – Work On These Each Day
Great Olympians and entrepreneurs share the mindset of a champion. Here are eight of…
Apr
26
Love Shaking Up Your Fitness Routine? Give This Studio a Try!
Went to the beautiful Ebb & Flow in NoDa. Check out their Studio Highlight Below!!…
Apr
17
Spring Soul Care | Bye-bye Snow Hello Pollen
Traditional Chinese Medicine {TCM} sees our body as a microcosm and embodiment of…
Apr
15
How I Found My Voice When I Disconnected from Social Media
What started as a quick trip to the Apple store, transformed into my impromptu break…
Apr
02
8 tips for Losing weight without exercising
1. Stay hydrated I highly recommend carrying a reusable water bottle with you to…
Apr
02
#SWEATDATE: Club Pilates is for Every Body
We checked out Club Pilates South Providence for a CP Reformer Flow 1.5 class with Jan…
Apr
01
A simple strategy to improve your mood in 12 minutes
AMES, Iowa – We all have a remedy – a glass of wine or a piece of chocolate – for…
Mar
26
Nutrition Myths Dietitians Want You to Forget
There is an abundance of nutrition information just about everywhere and it seems…
Mar
25
The Chaotic Rollercoaster Ride of Self-Healing
Yesterday we wrapped up my Yoga Adventure in Bali with The Travel Yogi. Right now I’m…
Mar
20
Not your typical Wellness Retreat: Nicaragua
Commit to yourself this year. Join us November 1-8 in the small town of Popoyo at the…
Mar
20
Yoga Isn’t Just Love & Light
I signed up for my first yoga teacher training because I wanted to heal myself. I…
Mar
19
From NFL Cheerleader to Online Fitness Coach
My name is Jackie Stanciu but you probably know me as Jackie Minni on social media.…
Mar
12
If you sit at a desk all day, this muscle might be in danger
It’s not as well-known as its companion muscle the gluteus maximus, but the gluteus…