Grand Rapids’ bike trails are growing bigger and faster than ever! Bike lanes,…
You know the drill, it’s lunchtime and you’re starving. Maybe you forgot your lunch at…
Blow the dust off those running shoes and line up your favorite playlist because it’s…
The leaves are changing, the temperatures are dipping, and Halloween costumes are…
If you wear any kind of smartwatch, you are probably aware of how many steps you take…
We went to C2 FHIT in Huntersville and got in a KILLER workout. Check out all you need…
This past Sunday, I attended Open Streets 704 for the first time and it was such an…
Great Olympians and entrepreneurs share the mindset of a champion. Here are eight of…
Went to the beautiful Ebb & Flow in NoDa. Check out their Studio Highlight Below!!…
Traditional Chinese Medicine {TCM} sees our body as a microcosm and embodiment of…
What started as a quick trip to the Apple store, transformed into my impromptu break…
1. Stay hydrated I highly recommend carrying a reusable water bottle with you to…
We checked out Club Pilates South Providence for a CP Reformer Flow 1.5 class with Jan…
AMES, Iowa – We all have a remedy – a glass of wine or a piece of chocolate – for…
There is an abundance of nutrition information just about everywhere and it seems…
Yesterday we wrapped up my Yoga Adventure in Bali with The Travel Yogi. Right now I’m…
Commit to yourself this year. Join us November 1-8 in the small town of Popoyo at the…
I signed up for my first yoga teacher training because I wanted to heal myself. I…
My name is Jackie Stanciu but you probably know me as Jackie Minni on social media.…
It’s not as well-known as its companion muscle the gluteus maximus, but the gluteus…