Category: Lifestyle
Dec
10
Sweat Talks: Kayla Frank
SweatNET Founders, Grace and Erin chat with Kayla Frank (yogi and holistic advisor)…
Dec
10
Why I Am Thankful for the Charlotte Marathon
When the Charlotte Marathon rolled through town last November, I was brand new to the…
Dec
10
You Won’t Be Able to Guess Matt Weston’s Spirit Animal
Where do you teach? CorePower Yoga – Park Road Studio What’s your favorite quote…
Dec
03
Sweat Talks: Karen Hill Meyer
SweatNET sits down with First Wind Cycling & Fitness Owner, Karen Hill Meyer to…
Nov
27
Meditations: Energizing Breath w/ Claire Santos
Listen to this 10-minute guided meditation by Claire Santos to feel more energized,…
Nov
26
Sweat Talks: Nicola Fatti
The SweatNET team sits down with ambassador Nicola Fatti to chat about her journey…
Nov
26
What These 11 Charlotte Trainers Eat in a Day
Sophie Folts Where to find her: Ballet Fit Theory at Fit Atelier (Creator/Instuctor),…
Nov
19
42 Black Friday Deals You Don’t Want to Miss
Below are some Black Friday deals you don’t want to miss out on! Anyone who…
Nov
12
Meditations: Purpose w/ Carianna Hebert
This 11-minute guided meditation with Carianna Hebert is all about finding purpose.…
Nov
06
6 Tips to Stay Warm and Get The Most Out of Your Winter Running
The season of colder temperatures, wearing jackets, mittens and scarves and dreading…
Nov
06
SKINNY FAT? The Difference Between Looking Healthy and Being Healthy
One of the most overlooked areas that I know of in health and fitness is nutrition. To…
Nov
05
Meditations: Trust Yourself with Carianna Hebert
In this 10-minute guided meditation with Carianna Hebert, you will experience warmth,…
Nov
05
Sweat Talks: Carianna Hebert
The SweatNET team sits down with Carianna Hebert (Yogi/Life Coach/Meditation Guru…
Nov
01
7 Macro Friendly Meals in Charlotte
I’ve recently switched over from a paleo diet to counting macros, simply because…
Oct
25
I Ran The Chicago Marathon, Here’s What Happened
I recently ran my 6th marathon while raising money for charity. I like as much…
Oct
18
6 Common Food Cravings and Their Healthy Swaps
Chocolate, pizza, pasta and ice cream. These are a part of the food pyramid, right?…
Oct
15
Sweat Talks: John Lytton from Performance Unlimited, Part 1
John Lytton from Performance Unlimited in South Charlotte sits down with the SweatNET…
Oct
15
Meditations: Just Breathe w/ Carianna Lynne
Become more aware of the sensation of your breath with this 10-minute guided…
Oct
15
3 Reasons You Should Come to Aquarium Yoga
Now is your chance! Join SweatNET and Sea Life for the first ever aquarium yoga class…
Oct
10
Meditations: New Moon Libra
If you missed the opportunity to reset and create a new intention for the month ahead…