Category: Fitness
Apr
04
My 5 Go-To Race Day Breakfasts
Breakfast is my jam. Eggs, toast, cereal, oatmeal, pancakes, you name it. All…
Apr
04
Working Women Wednesday
#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…
Apr
02
Getting Back into Running after Taking Time Off: Athletic Trainers Share Their Secrets
Anytime you’ve been sidelined, it can be daunting to find the motivation to step back…
Mar
21
Strong and Steady
Sthira Sukha Asanam – this Sanskrit phrase is one of the earliest yoga sutras I…
Mar
09
“Bulky”: Too Many People Say This, and it Makes Us Cringe
“Toned.” Arguably one of the most destructive words in the fitness industry…yet one to…
Mar
07
Trust the Process
My yoga journey started with an adamant refusal to let go of what I loved the most. I…
Mar
04
#WorkingWomenWednesday
#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…
Feb
28
Getting Past The Fear of Group Fitness
We all have those friends that we simply cannot convince to come with us to class.…
Feb
28
Benefits of Heavy Resistance Training
Many people make the assumption that there are no benefits to lifting heavy weights.…
Feb
26
The Day is Almost Here: #30
“I ran 20 miles!” I look forward to this day during every marathon training cycle, but…
Feb
20
How FlyWheel Made Me Enjoy Cycling Again
Growing up I always loved riding a bike, but as I got older, and started driving, I…
Feb
15
Rocket Yoga and Self-Acceptance
Yoga has really taken off here in the U.S., which is pretty rad if you ask me. I may…
Feb
06
Post Workout Nutrition Basics
The topic of post workout nutrition seems to be somewhat of an enigma, leaving people…
Feb
03
5 Reasons Boxing is My New Favorite Workout (Video)
End of year deadlines. Extra holiday pounds. And a nocturnal puppy. If I had to rate…
Feb
02
Postpartum Fitness After the Birth of My Third Child
It’s me again! It has been way too long since my last post. I had coffee with two…
Feb
02
My Favorite Workout Shoes
Just like working out, when it comes to shoes not every pair is right for every…
Feb
01
From Fast to Flow
Finding the place for yoga in my fast-paced world. Being Faster. Stronger. Harder.…
Jan
04
BEFORE + AFTER WITH NANCY ANDERSON’S 30 DAY SLIM DOWN!
When our second daughter Summer was born I was eager to get back to my pre-baby body.…
Dec
11
The Discipline of Rest
It’s time we address the overwhelming population of fitness enthusiasts who push (and…
Nov
21
STRONG FLAT ABS WITH LAGREE
I essentially took the month of October off from clean eating and just enjoyed. I…