Category: Fitness

Have you ever heard of the song “Disco Inferno” that says “burn baby…

Yoga creates a deep and inner intimacy, a greater knowing and understanding of self…

A dancer and martial artist?! Growing up I was either dancing or doing karate but…

If you’re reading this right now, chances are you’d describe yourself in at least…

Training for and running a 26-mile race gives you a lot of time to think. In my…

Day in and day out our bodies are bombarded with stressors.  Whether its physical,…

Ever walk into a studio on an early morning and just feel unmotivated? Well, I’m here…

If you are on social media, you have probably scrolled past an ad or post from someone…

Hi everyone. I’m Olivia and I hate working out! Yes, you read that correctly. I’m…

If you’re a mom (or a dad) then you probably feel like you need ten arms, twelve…

For many people who struggle with a chronic disease, it can be difficult to cope with…

This year, in honor of the Summer Solstice and International Yoga Day, we’re…

It’s 5:00 p.m. and I’m staring at my sports bra, yet again. Everything wants me to not…

“Embrace the shake, embrace the shake, embrace the shake.” At Coreology, you…

Most of you know that I basically sweat for a living. When I’m not wearing active wear…

If you have been wondering “What is SweatNET and how the heck do I join SweatNET…

If you follow me on Instagram, you’ve probably noticed that I’ve been trying a number…

Every year I tell myself I’m going to do more yoga and every year I manage to…

That’s a great question. Whether you’ve seen the CrossFit games on TV, been annoyed by…

-The Beginning- I was a chubby athlete growing up. Stayed active, but was always on…