Category: Read & Watch
Feb
27
Kaycie Foster Finding Strength And Community At High Fitness
Hi! My name is Kaycie Foster. I was born and raised on Hilton Head Island,…
Feb
26
Ageless Active: Yes to Pilates!
At the core of my being… I want to be stronger. As I age, I want to: get down on…
Feb
25
How Ballet Fit Theory Came To Life
Dance has always been a constant in my life. Both of my parents were…
Feb
24
Roman Around w/Andres Pico
In this Episode, I chat with Andres Pico. He is the owner of Budokon Charlotte. We…
Feb
22
My Top 6 Favorite Megaformer Moves & Why
If you’ve never tried a megaformer workout, here is some background on what to expect…
Feb
19
A Sneak Peak Into CAC’s Group Classes
Ever wonder what goes down at Charlotte Athletic Club? With two locations in Uptown…
Feb
18
Sweat Talks: Jen Knag of C2 FHIT
Jen Knag of C2 FHIT sits down with the SweatNET team to talk about life and her…
Feb
17
Roman Around w/Cel Thompson – community, empowerment, giver
In this episode I chat with Cel Thompson. She is a Charlotte Native who has made…
Feb
16
How Relationships Pushed Me To Play Big
7 years of owning a successful gym, 5 of which I was diligently working toward a…
Feb
13
What My First Dance Fitness Class Was Like
A couple of weeks ago, I tried out my FIRST dance fitness class (ever). SHOCKING, I…
Feb
12
How To Make Friends While Adulting – Spend V-Day w/your gals & The Jam
Real talk: making friends as a grown-ass adult can be difficult. Sure, you can meet…
Feb
11
Sweat Talks: Alicia Koenig
If you’ve been to a SweatNET event, chances are you’ve met Alicia. She’s one of our…
Feb
11
The Self-Awareness Experiment
So I decided to try a self-awareness experiment today and YOU GUYS it was eye opening.…
Feb
11
Roman Around w/ Jen Dufresne – mother, cycling instructor, marathon ambassador
Check out our Ambassador Roman Perryman’s podcast series highlighting some of…
Feb
04
Your Charlotte brewery playlist from THE JAM: CLT. Because, Febrewary.
Why Febrewary? Because we celebrate making it through dry January by packing the…
Jan
29
Roman Around Podcast: The Beginnings
Check out our Ambassador Roman Perryman’s podcast series highlighting some of…
Jan
29
Roman Around w/Rob Johnson – A leader, community builder & man of faith
Check out our Ambassador Roman Perryman’s podcast series highlighting some of…
Jan
28
What a NC Yoga Bar Class is Like
NC Yoga Bar is a unique pop up yoga studio here in Charlotte. Owned by a mother…
Jan
23
5 Ways to Maintain a Healthy Relationship with Food
Ahh FOOD! If you think about it in many ways most of our daily activities revolve…