Tag: Charlotte
May
16
Charlotte Ballet Drop-in Classes Will Help You Rediscover Or Develop Your Love For Dance
Have you ever dreamed of learning how to move like the ballerinas that you admire in…
May
14
45 Minutes with Burn Boot Camp Tega Cay
Classes OfferedTotal-Body High Intensity Training with exercises that change daily…
May
14
Why a Mindful Routine Can Enhance Your Productivity
Do you ever wish you had more hours in the day, because you simply don’t have enough…
May
13
Five Ways to Get Your Steps in During the Workday
If you wear any kind of smartwatch, you are probably aware of how many steps you take…
May
08
60 Minutes of Downward Dogs, Biggie Smalls & Erin Falls
Music in general has always been an integral part of my life. I listen to it any…
May
07
An Inside Look At One of Cornelius’ Newest Studios: C2Fhit
We went to C2 FHIT in Huntersville and got in a KILLER workout. Check out all you need…
May
01
These Charlotte Studios Are Offering Free Classes for UNCC Students & Faculty
With the news of the shooting at University of North Carolina at Charlotte, it’s…
Apr
30
8 Mindset Keys for Success – Work On These Each Day
Great Olympians and entrepreneurs share the mindset of a champion. Here are eight of…
Apr
29
Prepare For Your Work Day with These Six Pilates Exercises
Getting ready to hit the gym for a workout or head out on a run? We know it’s best to…
Apr
26
Love Shaking Up Your Fitness Routine? Give This Studio a Try!
Went to the beautiful Ebb & Flow in NoDa. Check out their Studio Highlight Below!!…
Apr
23
Back Pain? 7 Stretches You Can Do From Your Desk Chair
Back pain, especially lower back pain, is extremely common, brought on by movement,…
Apr
23
Roman Around w/ Halle Hillman – Coach, Personal Trainer, Nutritionist
In this Episode, I chat with Halle Hillman. She is the Manager at Orange Theory…
Apr
22
The Challenges of The Business Side of Yoga w/ Jaimis Huff: Sweat Talks
We chime in on the recent debate surrounding the business side of being a yoga…
Apr
17
Spring Soul Care | Bye-bye Snow Hello Pollen
Traditional Chinese Medicine {TCM} sees our body as a microcosm and embodiment of…
Apr
16
Your Guide to Grown Up Spring Break (and Reclaiming Your 2000’s Glory)
As adults, most of us don’t get to enjoy spring break the way we did back in the day,…
Apr
16
The 30-Second Stretching Rule
WITH MATTHEW H. DOBLER, PA-C, ATC It’s common to see runners at the start of a race…
Apr
15
How I Found My Voice When I Disconnected from Social Media
What started as a quick trip to the Apple store, transformed into my impromptu break…
Apr
15
Sweat Talks: Marcy Goldstein
Are Westerners stealing Yoga? Join the SweatNET team as we sit down with Marcy, the…
Apr
11
Overcoming the Feeling of Brokenness
“It’s not the load that breaks you down, it’s the way you carry it.” — Lou Holtz…
Apr
02
8 tips for Losing weight without exercising
1. Stay hydrated I highly recommend carrying a reusable water bottle with you to…